R. Hammond Consulting’s Post

Is stress draining your team's potential? You're not alone. Workplace stress is all too common and can have a significant impact on performance and wellbeing. The cost of stress is high — leading to disengagement, absenteeism, burnout, and high turnover rates. Investing in stress management resources isn’t just beneficial — it’s essential. A focused approach to managing stress can drastically reduce absenteeism and supercharge productivity. If stress is holding your team back, the PQ Program® offers a breakthrough solution. Unlike any other program, PQ targets the root causes of stress. In just six weeks, you learn to intercept negative thought patterns and cultivate positive mental habits that enhance both performance and wellbeing. Discover how the PQ Program can empower your team to manage stress, prevent burnout, and elevate their performance. Schedule a Discovery Session today: https://hubs.li/Q02LBM7v0 #StressRelief #EmployeeEngagement #WellbeingAtWork #MentalFitness #GrowthMindset #PositiveIntelligence

Felling #stressed? 🎯let’s find out the root cause & lower its impact on your life: https://lnkd.in/dP-3ZHBW #stressmanagement #wellbeing #growthmindset

A lot of our stress is caused by our Saboteurs. You know, those nasty voices in your head that second guess you, tell you that you are not enough and take every opportunity to undermine you. Great read here from Positive Intelligence .. great tools and solutions. #mentalfitness #selfawareness #stressmanagement #resilience

Chronic work stress combined with life stress are especially difficult for small business owners trying to do it all, and quickly lead to burnout. Contact me to learn how Positive Intelligence combined with my unique burnout training can teach you to eradicate burnout and face life's challenges with grace and ease. https://lnkd.in/eseFUBj9

Is stress draining your team's potential? You're not alone. Workplace stress is all too common and can have a significant impact on performance and wellbeing. The cost of stress is high — leading to disengagement, absenteeism, burnout, and high turnover rates. Investing in stress management resources isn’t just beneficial — it’s essential. A focused approach to managing stress can drastically reduce absenteeism and supercharge productivity. If stress is holding your team back, the PQ Program® offers a breakthrough solution. Unlike any other program, PQ targets the root causes of stress. In just six weeks, you learn to intercept negative thought patterns and cultivate positive mental habits that enhance both performance and wellbeing. Discover how the PQ Program can empower your team to manage stress, prevent burnout, and elevate their performance. #StressRelief #EmployeeEngagement #WellbeingAtWork #MentalFitness #GrowthMindset #PositiveIntelligence

Stress and burnout can severely impact productivity and morale. 😓? This great article tells us that over three-fourths of employees say that their workplace stress impacts their personal relationships. Discover strategies to help your team manage stress and prevent burnout. #stress #burnout #workplacestress https://lnkd.in/g_5tgFch

👉🏼 Understanding Burnout: A Critical Component of Stress Management In today's fast-paced work environment, burnout is becoming increasingly common, defined by the World Health Organization as a syndrome stemming from unmanaged workplace stress. It manifests through exhaustion, detachment, and a sense of ineffectiveness. This Stress Awareness Month, let's dive deep into recognizing burnout's signs and taking proactive steps to address it, ensuring our well-being and maintaining our professional efficacy. Learn the signs, engage in solutions, and transform your work experience. #BurnoutAwareness #StressManagement #CompleteProfessionalDevelopment #StressManagement #StressAwarenessMonth #Wellness #TakeCareOfYou #InnerPeace #ProfessionalExcellence

Navigating Burnout: Essential Strategies for Stress Management. Feeling the burned out at by handling your business all by yourself? Here are simple tips how to manage and prevent it: ➜ Recognize Symptoms: Exhaustion, cynicism, and reduced efficiency. ➜ Identify Causes: Overload, lack of control, insufficient rewards. ➜ Communicate Needs: Talk to supervisors about stress and workload. ➜ Set Clear Boundaries: Protect your time to ensure work-life balance. ➜ Regular Breaks: Integrate short breaks to refresh during work hours. ➜ Seek Professional Help: Consider counseling for persistent stress. Understanding and addressing burnout is crucial for maintaining long-term productivity and well-being. Have you successfully managed work-related stress? Share your insights! P.S. What's your go-to method for unwinding after a stressful day? #streamlinedoperations #operationsmanagement #operations #halfbrainsolutions

Stress isn’t the enemy, it’s a wake-up call. If you’re feeling overwhelmed at work, take it as a sign to reassess, prioritise, and make necessary changes. Your well-being comes first. How are you managing stress at work? Let me know in the comments. #MentalHealth #WorkLifeBalance #StressManagement #JessenJames"

What is the REAL impact of workplace Burnout 🤯 Burnout is the bodies ultimate survival response to stress; it's origins can be traced back millions of years to tactics used by our smaller mammalian ancestors 🐿️ When being chased by a much larger predator freezing was sometimes the best option to avoid detection and stay alive. In the workplace burnout means we are forced to disconnect, withdraw and conserve energy. The downside for us is that once a person experiences burnout it can take months and in some cases years to recover 🤒 If you'd like to learn more about the causes of workplace burnout and how to avoid it; join me live tomorrow from 12:30 for a FREE webinar as we observe Stress Awareness Month 2024. We'll be discussing workplace adjustments and pathways to personal development that can help you and your teams prevent stress from becoming a problem. Link in the comment section to register 🤟🏾 #burnoutprevention #stressawarenessmonth #workplacementalhealth