Pvolve’s Post

Transcript

Earthquake. We are obviously continuing to highlighting businesses around the county, but today we are learning about P valve. That's right Allie Wagner with a new way to strengthen your core in other parts of your body, I think right Allie? Yeah, yeah, that's a good way to say it. These bands are are pretty tight, actually, a lot of lot of tension right there. So yes, strengthen your core, help tone, get your body right. That's what this is all about. Yeah. Peeve Alvis functional movement where we tackle mobility, stability and strength through low impact yet high intensity movements in 360 degrees. So we're here to build your body up, let you feel stronger and overall just like better. Yeah, this is still a fairly new. Concept, right? Yeah, we've been around for about 6 plus years started in the Omni channel. So we have a really big on demand platform where you can work out from home if you can't find an in studio experience here in San Diego, we have a location at La Jolla at the Westfield UTC mall and we're opening in Del Mar, August 26th at the Del Mar Highlands center. Yeah and so OK, now I want to take it your attention because you do have like kind of this is not to learn how to dance. So explain to me what this is. We have quite a bit of equipment. This is our precision mat. It helps us guide us. It's a visual tool. Like I said, we tackle mobility. So we move the body in everyday movements. Think picking things up above us, picking things off the ground, moving in those 360��, sorry, moving in those 360�� movements that mimic our daily life so we can live better, longer. OK, so show me some of your favorite moves here. So some core workout today we're going to reach the arms in front of you, taking that big pull back, opening up. And then reaching forward. So here we're taking the back those deep postural muscles kind of mimicking that daily movement, right? I'm reaching him, opening up that heavy door and then coming down, we'll take just one more of these. And this is one of your favorite moves was one of the hardest ones. All movements are my favorite. That's a cheesy answer, but I just love that this this method moves in 360��, right? I'm twisting anytime we move through our day, we twist, we reach, we grab and so. The train in that way because that's what helps us feel better so right now I'm twisting, rotating the spine, working my postural muscles and deep core muscles. OK so like kind of a little yoga, little Pilates, a little combination of it. All right. We're truly our own thing. Yeah. We're more functional movement working that total body so here I'm tackling a little bit of stability and add a little balance in here. Cool. Pulling those elbows back Yeah, that's the one OK so just doing this I was like just your arms I'm all. Ohh, that hurts. Yeah, we're building strength, baby. We're building strength here at Evolve. I love that. OK, so you can come visit you guys here. When do you have classes? When are you open? OK, so we have classes all day here from starting at 6:30, ending at 7:30 PM. We got a lunch hour class. If you're interested in coming to take, you can just send us a text at 858-788-9367 and we can get you booked for class. We got a week of classes for 36 bucks. If you're interested in Delmar, we've got. I'm free pop ups happening at Del Mar Highlands. OK OK guys. Alright I'll see if I can. Firms out really feel the back of the arms ohh yeah there we go we're gonna burn and it is OK for those Mamas to be as well yes we're truly for anybody, whether you're nursing an injury going through a life change pregnancy or just you know the in the aging body we want you to feel younger longer. OK alright I like the balance yeah yeah yeah stability, it's a game changer OK all right guys getting in shape this morning with Sarah here we're proving. All right, I've never heard of PCV Valve. I imagine then you get elastic bands of different intensity. I think so, yeah. Fans are very intense now, but they have different, they have different resistance to them. Like wait, this is one of our proprietary pieces of equipment, the pea band for posture. We've got our pee ball back here, our P3 trainer. So a lot of unique equipment that you will not get anywhere else. We're here to build a strong body. There are sustainable workout. OK, All right, there you go. Thanks, ladies.