PsychPlus’ Post

14 years…it has gone by so fast. That day, however, will be forever etched in our minds and in our hearts. Not a day goes by that we don’t think of you Dan Johnson. We keep your memory alive and we spread your message. A message of hope…a message of help. There is hope. If someone you know is struggling with mental health…you can be that beacon of hope. You can be that guiding force for help. Let’s help erase the stigma surrounding mental health. Start a conversation. Check in on your friends and family. Like and share mental health posts. Let’s make it ok to talk about it. Let’s make it ok to seek help. Be kind to others. Be kind to yourself. And BE KIND TO YOUR MIND. If you or someone you know is in a mental crisis, please call or text 9-8-8. @suicideprevention.official @988lifeline @mentalhealthamerica @letstalk.mentalhealth

Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it. One crucial step in managing depression is taking actionable steps towards well-being. This includes practicing self-care, seeking professional help, and building a supportive community. Our latest blog post dives into the specific actions you can take to combat depression and improve your overall mental health. But we also know that support from others is essential in this process. That's why we encourage you to connect with us at www.gymha.com for personalized guidance and virtual resources. Our team of experts is dedicated to helping you on your path to well-being.

Mental health is a journey that many of us navigate daily. Small gestures can mean the world when you're facing such challenges. Here’s how we can all contribute to making days brighter for those experiencing mental health issues: - Check In Regularly – A simple message asking, "How are you really feeling?" can make all the difference. It shows you care and are there to listen. - Provide Affirmations – Words have power. Positive affirmations can help someone combat negative thoughts and provide a much-needed boost. - Share Resources – Sometimes, the best way to help is to share information about where to find professional support, such as counseling services or mental health hotlines. - Be Patient and Understanding – Everyone has their own pace in life and healing. Show that you understand without pushing them to act cheerful or "get better" quickly. Let's be the light for those who might be walking through darker times. https://forresterbhh.com/

Setting clear intentions for the New Year isn't just a resolution – it's a commitment to your mental well-being! 🧘♀️💕 By defining your goals and aspirations, you create a roadmap for a more fulfilling and purposeful journey ahead. "Setting New Year’s resolutions can be a positive way to focus on self-improvement, but it's important to approach them in a manner that promotes good mental health and well-being and maximizes our chances of sticking with them." Please read this article below for tips on how to set measurable and realistic mental health goals: https://lnkd.in/e3Ej-jBk Let's prioritize our mental health in 2024! We are here to support you, and you're worth it. https://lnkd.in/d_ZnnYpP [email protected] 410-553-4450

Let’s talk about mental health this year. In previous surveys, thousands of you told us that epilepsy has a significant effect on your mental health. As we take our first steps on our bold new strategy, we’d like to understand more about how epilepsy has affected your mental health. You can share your thoughts and experiences with us through this quick survey - it should only take a couple of minutes. Your answers will shape our work in this area for years to come, supporting people with epilepsy now and well into the future. https://lnkd.in/evD-fGeQ

Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it. One crucial step in managing depression is taking actionable steps towards well-being. This includes practicing self-care, seeking professional help, and building a supportive community. Our latest blog post dives into the specific actions you can take to combat depression and improve your overall mental health. But we also know that support from others is essential in this process. That's why we encourage you to connect with us at www.gymha.com for personalized guidance and virtual resources. Our team of experts is dedicated to helping you on your path to well-being.

Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it. One crucial step in managing depression is taking actionable steps towards well-being. This includes practicing self-care, seeking professional help, and building a supportive community. Our latest blog post dives into the specific actions you can take to combat depression and improve your overall mental health. But we also know that support from others is essential in this process. That's why we encourage you to connect with us at www.gymha.com for personalized guidance and virtual resources. Our team of experts is dedicated to helping you on your path to well-being.

Depression can be an overwhelming and debilitating condition, but it is important to know that you are not alone in your journey towards overcoming it. Here at Gymha, we understand the struggles of battling depression and the importance of finding effective strategies to manage it. One crucial step in managing depression is taking actionable steps towards well-being. This includes practicing self-care, seeking professional help, and building a supportive community. Our latest blog post dives into the specific actions you can take to combat depression and improve your overall mental health. But we also know that support from others is essential in this process. That's why we encourage you to connect with us at www.gymha.com for personalized guidance and virtual resources. Our team of experts is dedicated to helping you on your path to well-being.

It is important to note and recognize that Bullies exist at every level in life, even in the workplace; not just secondary school. Unfortunately, ignoring a bully (as is sometimes the advice given) doesn't make them go away. You must stand up to them. Stand up for yourself. Remember that You have value. Your life has value. And You belong where God has placed you. Peace ✌🏾 If you are thinking of suicide or worried about someone you know, Dial 9-8-8: Suicide Crisis Helpline is available 24/7, helping to create real change in mental health. https://lnkd.in/eYMb-VH3

If we want to solve the mental health epidemic, we have to understand how thoughts work. When you understand how thoughts work, then you realize it all comes down to Oneness and Separateness. When you understand it all comes down to Oneness and Separateness, then it’s clear why and how division and negativity affect your mental health and how positivity, love and connection improve it. Go to https://lnkd.in/e68xX_J9 for my top ways to elevate your state of mind and enhance your mental well being.