PsychPlus’ Post

The luteal phase can be such an unforgiving time. So it's particularly important to have different expectations for this portion of your cycle. Not managing as much does not mean you're failing. Rather, you are taking care of yourself, a necessity for good health. Putting together a self-care plan for your luteal phase is super important. Several studies show that women generally need more sleep than men. For women, reduced sleep was associated with a significantly increased risk of heart disease and diabetes and more stress, depression, anxiety, and anger. While racing thoughts and anxiety (two common symptoms of PMDD) can easily contribute to a lack of sleep, aerobic exercise is proven to improve the quality of sleep and help women fall asleep faster. Understanding when to push yourself and when to rest is critical. A mental health walk could help put you in a better mental state. Curling up on the couch and having a nap could give you the rest your body needs. Only you know what works best. And whatever you choose is OK. Need some pointers or someone to talk to? IAPMD has plenty of resources for you: iapmd.org/toolkit iapmd.org/peer-support You are never alone. 💙 #pmdd #pme #pms #pmddpeeps #hellweek #myperiod #lutealphase #selfcare #youarenotalone #menstrualhealth #menstrual #self-care #networkforgood #youvegotthis #itsoktonotbeok #keepgoing #weseeyou #quotes #premenstrualhealth #periodfacts #brainhealth #careplan #trackyourcycle #peersupport

95 % of happy hormone is produced in our gut (Serotonin) It regulates your mood. People say "Happy hormone" or “feel-good chemical". When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression. Gut health is significant for your mental well-being. Take care of yourself if you want to take care of other important things in life. Stay positive Stay healthy #wellness #wellnesscoach #wellbeing #guthealth #happyguthappylife #mentalwellbeing #selflove #selfcare #healthandwellness

Smiling is indeed good for your health! Here are some reasons why: 1. _Reduces stress and anxiety_: Smiling can help calm your mind and body, reducing stress and anxiety. 2. _Boosts mood_: Smiling releases endorphins, also known as "feel-good" hormones, which can improve your mood and reduce symptoms of depression. 3. _Improves immune function_: Studies have shown that smiling can strengthen your immune system by increasing the production of antibodies. 4. _Lowers blood pressure_: Regular smiling has been linked to lower blood pressure and a reduced risk of heart disease. 5. _Relaxes muscles_: Smiling can help relax your facial muscles, reducing tension and pain. 6. _Increases longevity_: Some studies suggest that smiling can increase your lifespan by reducing stress and promoting overall well-being. 7. _Improves relationships_: Smiling can help you connect with others, build stronger relationships, and improve communication. 8. _Reduces pain_: Smiling has been shown to reduce pain perception by releasing endorphins. 9. _Improves mental health_: Smiling can help reduce symptoms of anxiety and depression, promoting better mental health. 10. _It's contagious!_ Smiling can spread happiness and positivity to those around you! So, keep smiling and reap the benefits for your physical and mental health! #emotionalintelligence #emotions #psychology #mentalhealth #counselling #motivation

What do mental health, stress management, and beauty-from-within have in common? They rank at the top of health areas women are looking to improve! In this infographic, we break down the importance behind developing supplements for women – download it now: http://spr.ly/6048dKS9u #WomensHealth #KnowIFF #HOWARU

What do mental health, stress management, and beauty-from-within have in common? They rank at the top of health areas women are looking to improve! In this infographic, we break down the importance behind developing supplements for women – download it now: http://spr.ly/6049dKS9R #WomensHealth #KnowIFF #HOWARU

Breaking news for anyone battling anxiety or depression: Exercise might be your most potent ally yet. A comprehensive analysis of meta-studies has found that physical activity is 1.5 times more effective than traditional treatments like psychotherapy or medications. From high-intensity workouts to gentle yoga, exercise offers profound mental health benefits, especially for those with depression, HIV, kidney disease, and new mothers. Exercise Your Way to Mental Wellness: Variety is Key: All forms of exercise, from brisk walking to weight training, can significantly uplift your mental health. Intensity Matters: Shorter, high-intensity workouts could offer the quickest mental health boosts. Universal Benefit: Exercise is a universal prescription, offering mental health improvements across various conditions and life stages. Let's lace up and uplift our spirits. Remember, a healthy body fosters a healthy mind. Your next workout could be the mood booster you've been searching for. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #ExerciseYourMind #MentalHealthMatters

🌱 Understanding Stress: What It Is and How It Affects You 🌱 Stress is a universal experience, but how we manage it can make all the difference. In our latest article, we break down the science behind stress, its impact on your mental and physical health, and practical strategies to cope effectively. Empower yourself with knowledge and take control of your well-being today! 👉 Read more: https://lnkd.in/g6NTxcfT #StressManagement #MentalHealth #Wellness #HealthyLiving #MindBodyConnection #MentalWellness #StressRelief #SelfCare #Therapy #HolisticHealth

Stress can have an impact on a person’s health, whether physically, mentally or emotionally–and often it is a combination of them all! These health issues, when allowed to build up over time, could manifest themselves in issues such as anxiety and depression, hormonal problems, difficulty sleeping, high blood pressure, heart disease and much more. Simply becoming more aware of stress and learning to apply various coping mechanisms can certainly help an individual who is feeling overwhelmed by this emotion. Try out some of these simple practices that have been known to help people reduce the negative impact of stress on their lives: -Breathing Exercises -Laugh More -Exercise -Reduce Stress Triggers

🚨 New Blog Alert! 🚨 Obesity and Its Effect on Self-Esteem & Mental Health Obesity isn't just a physical issue—it affects mental health too, especially for young people. In my latest blog, I dive into the emotional toll of obesity and offer guidance on improving both body image and mental wellness. 🌿💪 🔗 Read the full blog here: https://shorturl.at/1OFNv Want to take control of your health? Check out these helpful resources: ✅ Volca Burn – A metabolism booster to support your weight loss journey ✅ Build A Powerful Body – A complete fitness program to help you lose weight, build muscle, and become stronger ✅ 21-Day Weight Loss Program – Transform your body in just 21 days with this flexible diet plan Start your journey to a healthier body and mind today! 🙌✨

Breaking news for anyone battling anxiety or depression: Exercise might be your most potent ally yet. A comprehensive analysis of meta-studies has found that physical activity is 1.5 times more effective than traditional treatments like psychotherapy or medications. From high-intensity workouts to gentle yoga, exercise offers profound mental health benefits, especially for those with depression, HIV, kidney disease, and new mothers. Exercise Your Way to Mental Wellness: Variety is Key: All forms of exercise, from brisk walking to weight training, can significantly uplift your mental health. Intensity Matters: Shorter, high-intensity workouts could offer the quickest mental health boosts. Universal Benefit: Exercise is a universal prescription, offering mental health improvements across various conditions and life stages. Let's lace up and uplift our spirits. Remember, a healthy body fosters a healthy mind. Your next workout could be the mood booster you've been searching for. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #ExerciseYourMind #MentalHealthMatters