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Side Effects Of Using Mobile Phone For Long Time 1. Head and Neck Injuries: A study analyzing data from 100 hospitals in the US found that over the last 20 years, more than 2,500 people suffered head and neck injuries related to cell phone use. These injuries included direct mechanical injuries (such as being struck by a cell phone) and use-related injuries (such as distraction while texting). While most injuries were minor, some were more serious, including traumatic brain injury. 2. Sleep Disruption: Excessive mobile phone use, especially before bedtime, can disrupt your sleep patterns. The blue light emitted by screens interferes with melatonin production, making it harder to fall asleep. 3. Increased Cancer Risk: Although research is ongoing, some studies suggest a potential link between long-term cell phone use and an increased risk of certain cancers, particularly brain tumors. However, more evidence is needed to establish a definitive connection. 4. Eye Problems: Staring at screens for extended periods can strain your eyes, leading to symptoms like dryness, discomfort, and digital eye strain. This condition is commonly known as “computer vision syndrome” or “digital eye fatigue” and can affect mobile phone users as well. 5. Psychological Effects: Mobile overuse has been associated with psychological problems, including behavioral addiction (such as compulsive buying and pathological gambling), low mood, tension, anxiety, and leisure boredom. It can also impact relationships, both with parents and peerspeers.

Aging brings changes, but good cognitive health helps us stay independent. Here are some tips to keep your mind sharp! https://hubs.li/Q02KzV290

Hallucinations Hallucinations are sensory experiences that appear real but are created by the mind. They can affect any of the senses, including sight, sound, smell, taste, and touch. Here are some key points about hallucinations: Types of Hallucinations 1. Visual: Seeing things that aren't there (e.g., flashes of light, people, or objects). 2. Auditory: Hearing sounds or voices that do not exist (e.g., whispers, music). 3. Olfactory: Smelling odors that have no physical source. 4. Gustatory: Tasting something that isn't present. 5. Tactile: Feeling sensations on the skin that aren't real (e.g., bugs crawling). Causes Hallucinations can be caused by a variety of factors, including: - Mental Health Disorders: Conditions like schizophrenia or severe depression. - Substance Use: Drugs such as LSD, alcohol, or withdrawal from substances. - Medical Conditions: Neurological disorders, infections, or high fever. - Sleep Deprivation: Lack of sleep can lead to hallucinations. - Sensory Deprivation: Extended isolation or lack of sensory input. Treatment Treatment depends on the underlying cause and may include: - Medication: Antipsychotics or other medications to address mental health issues. - Therapy: Cognitive-behavioral therapy (CBT) can help manage symptoms. - Lifestyle Changes: Improving sleep hygiene, reducing stress, and avoiding drugs. #MentalHealth #ClinicalPsychology #ContinuosLearning Photo Credit: Google

Physical Activity- Brain & Mental Health The positive effects of regular exercise on the human body are countless. While social media focuses on the outward, visible results of exercise, images such as this highlight the physiological benefits on the human body. Engagement in adequate physical activity in adults and adolescents remain below the recommendations, and yet mental health issues are on the rise. I use this image in my classes-demonstrating how exercise contributes to our brain health. Following a single bout of exercise areas of the brain are more active, cerebral blood flow is enhanced = greater oxygen and nutrients, and over time it modulates the activity of norepinephrine, dopamine and serotonin. Physical activity can aid learning, problem-solving, memory, reduce anxiety and depression. As part of one’s lifestyle it has the ability to reduce the risk of cognitive decline and dementia. While this isn’t new, scientists continue to study the effects of physical activity on brain function. And, it’s imperative that we continue to promote it as part of a healthy lifestyle. #exerciseismedicine #mentalhealth #lifestlyemedicine

October is 💜Lewy Body Awareness Month💜 Deposits of Lewy bodies affect chemicals in the brain. These Lewy bodies can lead to problems with thinking, movement, behavior, mood, and other body functions. From LBDA.org (links below) Lewy body dementia (LBD) is an umbrella term for a form of dementia that has three common presentations. 1) Some individuals will start out with a change in thinking that may resemble Alzheimer’s disease, but over time two or more distinctive features become apparent, leading to the diagnosis of ‘dementia with Lewy bodies’ (DLB). Symptoms that differentiate LBD from Alzheimer’s include unpredictable levels of cognitive ability, attention, or alertness, changes in walking or movement, visual hallucinations, a sleep disorder called REM sleep behavior disorder, in which people physically act out their dreams, and severe sensitivity to medications for hallucinations. In some cases, the sleep disorder can precede dementia and other symptoms of LBD by decades. 2) Others will start out with a movement disorder leading to the diagnosis of Parkinson’s disease and later develop dementia and other symptoms common in DLB. 3) A small group will first present with neuropsychiatric symptoms which can include hallucinations, behavioral problems, and difficulty with complex mental activities, leading to an initial diagnosis of DLB. Regardless of the initial symptom, over time all three presentations of LBD will develop very similar cognitive, physical, sleep, and behavioral features, all caused by the presence of Lewy bodies throughout the brain. https://lnkd.in/gYnv6KQf https://www.lbda.org/

The heart and the brain, linking interoception to conscious awareness, perception and perspective, and to identity, to our sense of self. A really wonderful read. One thing that strikes me: it’s surprising Garfinkel states they don’t know why training people to register and focus on their own heartbeat reduces anxiety, since that’s the basis of mindfulness and meditation, focusing on the breath, and bodily sensations to develop conscious awareness of these sensations, and of thoughts, to better manage them, which is evidenced to improve anxiety. Despite the evidence of taking a holistic approach to treating anxiety that is cited, the focus on ‘treating’ anxiety by ‘changing’ the body, rather than ‘changing’ the mind, seems to persist from a biomedical model of health perspective. It also perpetuates the idea that the mind/body, physical/mental health are separate, despite the overarching message of the article that they are in fact connected, or even one in the same. I’m glad to see the important links between interoception, sense of self and suicide, being made, and I would add to this dissociation, or depersonalisation/derealisation, which is, I think, exacerbated by poor interoception and proprioception. Interoception also links to autism and anxiety, as referenced in the article, and I would also add to this - suicide, since rates in autistic individuals is even higher than in non-autistic individuals. A very important article bringing interrelated concepts together to improve awareness and understanding of health and wellbeing from an interdisciplinary persepctive, with quite a beautiful and resonant message that without ‘a body and a beating heart, a stomach that rumbles and lungs that fill, the mind would be adrift’.

HRV stands for Heart Rate Variability. It refers to the variation in the time interval between your heartbeats. A healthy HRV is important because it shows that your body is adaptable to different situations. This can lead to greater resilience to stress, improved mental clarity, and increased energy levels. The image also shows that a low HRV is linked to low adaptability, low spirits, and health issues. Here are some of the benefits of a healthy HRV: * Greater resilience to stress * Improved mental clarity * Increased energy levels * Better physical performance * Relaxation and good sleep * Enhanced cognitive performance * Lower risk of tight blood pressure If you are interested in improving your HRV, there are a number of things you can do, such as: * Getting regular exercise * Getting enough sleep * Practicing relaxation techniques, such as deep breathing or yoga * Eating a healthy diet * Managing stress On the other side, There's emerging research suggesting a connection between Autism Spectrum Disorder (ASD) and Heart Rate Variability (HRV). Studies have found that some autistic individuals may have reduced HRV compared to neurotypical individuals [2]. This could indicate a difference in the functioning of the autonomic nervous system, which controls involuntary functions like heart rate. Here's a breakdown of the potential link: * **Reduced HRV:** People with ASD may show less variation in the timing between heartbeats, which is a marker of a less adaptable nervous system [2, 3]. * **Autonomic Nervous System Dysfunction:** Reduced HRV might be a sign of dysfunction in the autonomic nervous system, which can manifest in difficulties regulating bodily responses to stress or environmental changes [4]. * **Stress Response:** Some studies suggest autistic individuals might experience heightened arousal in response to stimuli, potentially leading to a less flexible heart rate response [3]. It's important to note that research in this area is ongoing. Some studies found subgroups with different HRV profiles, including both hyper-arousal and hypo-arousal [3]. Additionally, factors like medication use and symptom severity can influence HRV in individuals with ASD [2]. Overall, the connection between HRV and ASD is a developing area of research. While there's evidence for a link, more studies are needed to fully understand the nature of the relationship.

I'm Going to Be Alright": Mattress Mack in Hospital for Cognitive Issues - A Comprehensive Overview https://lnkd.in/daE8nZuR   Introduction Jim McIngvale, better known as Mattress Mack, is an iconic figure in the world of business and sports, renowned for his bold bets and commitment to the community. Recently, he was hospitalized for cognitive issues, a piece of news that has raised concerns among his fans and the business community. In this article, we will explore Mattress Mack's situation in detail, analyzing the causes of his cognitive issues, the impact on his business and life, and the potential implications for the future. We will also delve into the meaning of cognitive problems, how they can affect a person's life, and what others can learn from his experience. 1. Who is Mattress Mack? A Brief Profile of Jim McIngvale Jim McIngvale, known as Mattress Mack, is an entrepreneur from Houston, Texas, and the owner of the Gallery Furniture chain. Mack is famous for his innovative marketing campaigns and high-risk sports bets, often using the success of his business to mitigate betting losses. This strategy, which might seem bold, has proven incredibly effective in attracting media attention and fostering customer loyalty. Mack is also known for his philanthropic efforts in the Houston community, particularly during emergencies like Hurricane Harvey, when he opened his stores as shelters for those in need. However, the recent announcement of his hospitalization for cognitive issues has raised questions about his ability to continue managing his business empire and sparked a discussion on the mental health of entrepreneurs. For those interested in learning more about mattresses and their impact on sleep and well-being, visit this link. 2. What Does "Cognitive Issues" Mean? A Medical Analysis Cognitive issues refer to difficulties in mental functions such as memory, attention, language, and decision-making ability. The causes can be varied, including aging, brain injuries, neurological conditions, or degenerative diseases like Alzheimer's. In Mattress Mack's case, specific details about his condition have not been fully disclosed, but the main concerns revolve around his ability to make quick and rational decisions, essential for his work. Medical experts suggest that early diagnosis and timely treatment can help manage symptoms and improve the patient's quality of life. Additionally, understanding the level of cognitive impairment is crucial to determining the right treatment approach, which may include cognitive therapies, medication, or a combination of both. For those interested in the latest updates on health and wellness, you can explore more here. 3. The Impact of Cognitive Issues on an Entrepreneur's Daily Life For an entrepreneur like Mattress Mack, cognitive ability is crucial. His business requires quick, calculated decisions and a sharp mind to manage complex opera...

On this beautiful sunny Saturday, we want to highlight the importance of nurturing your body and mind through exercise. Physical activity not only improves physical fitness, but it also has a direct impact on mental health by alleviating symptoms of depression and anxiety. As an integral part of our programming, we include exercise as a component of our recovery tools. We recognize the deep connection between exercise and mental health; and incorporate it into our treatment, harnessing its transformative power to nurture the mind and body. Exercise affects mental health through various biological mechanisms. When we engage in physical activity, the brain releases endorphins, commonly known as “feel-good” chemicals, which enhance mood and reduce stress. Additionally, exercise stimulates the production of neurotransmitters such as serotonin and dopamine, which regulate mood, appetite, and sleep. These physiological responses contribute to reducing symptoms of anxiety and depression, promoting a sense of calmness and overall well-being. Read more: https://lnkd.in/gsmFrg_R

Did you know there's a significant correlation between sleep disorders and Alzheimer's/Dementia?  Poor sleep can contribute to the buildup of harmful plaques in the brain, which are linked to Alzheimer's. In fact, up to 50% of Alzheimer's patients experience sleep disturbances. It's crucial to recognise the signs and take steps to improve sleep quality to protect brain health. Swipe through to learn more about this connection and discover tips for better sleep! Let's prioritise our sleep this Mental Health Awareness Month. Seema Rekha Priti Jai Prakash Utkarsh Anand Singh #MentalHealthAwarenessMonth #SleepHealth #AlzheimersAwareness #Sleephygiene #Dementia #HealthyAging #Wellness #antarmanhinsights