Prairie Wear’s Post

Shoulder pain is more common than you might think. No matter the case, we're here to help you regain your strength and mobility! Make an appointment today: 📞702.740.5327 🔗AOSMLV.com (Link in bio) #AOSM #PhysicalTherapy #ShoulderPain #WellnessJourney

Heal your knee at every stage with precision!🩹🦵 Understanding the phases of recovery is key. From glute development to breaking up fascia, this video guides you through a comprehensive approach. Start with mobility, build stability, and master movement patterns for a pain-free journey. ✔ Watch the video here 👉 https://lnkd.in/gd2h95-f #RPM #kneepain #physicaltherapy

We are now adding our Tip Tuesdays to our weekly Friday File emails - look for them there! Here is a recent one: To ensure a successful therapy, choose the smallest gauge catheter and consider vein size, depth, length, and pathway when choosing a VAD. Venous Site Selection, pg. 22 #TipTuesday

This exercise is commonly used to improve thoracic mobility, increase range of motion, and reduce stiffness or pain in the upper back. https://lnkd.in/gFQ7BGBp #PreShiftStretching #SafetyFirst #BackStretches

Jumper's knee (aka patellar tendonitis) has the potential to fully heal and allow you to get back to being active and competitive again. What's the trick? What's the secret knee exercise? In this video, Dr. David answers the question, "What is the fastest way to heal patellar tendonitis (aka jumper's knee)?" WATCH NOW: https://lnkd.in/gSmcJG6i

Unlocking insights on Lumbar Lordosis Straightening! Dive into our latest video post where we explore the nuances of lumbar lordosis, its impact on spinal alignment, and effective strategies for straightening. Discover expert perspectives and actionable tips for maintaining a healthy spine. Knowledge is power – empower yourself with the information you need for optimal back health. Check out the video now! https://lnkd.in/gxi3dcfH #LumbarLordosis #SpinalHealth #LezdoMedLegal

Jumper's knee (aka patellar tendonitis) has the potential to fully heal and allow you to get back to being active and competitive again. What's the trick? What's the secret knee exercise? In this video, Dr. David answers the question, "What is the fastest way to heal patellar tendonitis (aka jumper's knee)?" WATCH NOW: https://lnkd.in/gC8ampsJ

World Glaucoma Week! It's time to come together, spread awareness, and emphasize the importance of regular eye screenings. Together, we can make a difference in saving sight! #LoveToSee #SeeTheDifference #GlaucomaAwareness

Understanding retrolisthesis: when vertebrae slip backward, it can worsen with certain exercises like back extensions (e.g., cobra pose). This can provoke impingement and discomfort. Awareness is key; what helps some patients may not benefit others with retrolisthesis. #RetrolisthesisAwareness #BackHealth #SpineAlignment #AvoidBackExtensions #PhysicalTherapyInsights

💡 Did You Know? 💡 Compression socks were originally created for medical use, especially to help patients with circulation issues like deep vein thrombosis (DVT). Over time, athletes and active individuals discovered their incredible benefits for sports recovery. 🏃♂️🏃♀️ Today, many athletes rely on compression socks to minimize delayed onset muscle soreness (DOMS) and enhance their overall performance. These socks have become a key part of recovery routines, helping you stay on top of your game! 💯 Ready to step up your recovery? 🧦 #DidYouKnow #CompressionSocks #SportsRecovery #ActiveLifestyle #WellnessJourney #DivineHealthRecovery #AthleteTips #PerformanceRecovery