Platinum Resource Group’s Post

Do you know that what we think becomes our actions and habits, which eventually shape our future? We all should focus on maximizing the four case resources available to us-Time, energy, relationship, and money. Where we focus our attention is where we see the result, so we need to be productive, deliberate, and structured in how we spend our day. You can use scheduling tools to manage your time; you can also diagnose when in the day is your energy is at it's peak so that you can maximize your productivity. Have you identified what abundance means to you; financial freedom, financial security or financial independence? Tie specific metrics to measure your traction and build motivation towards the achievement of your financial goals. Ensure you recharge more than you dispense, and be deliberate about the strategy for replenishing your energy level. Never leave things to nature or till the time that you are fully exhausted and experiencing burn-out. Incorporating mindfulness, exercises, family time, and lone time into your routines is critical for renewal. Ensure you have relevant mix of people in your circle of influence; skillful people, enablers, cheerleaders and also mentors, you can’t do life alone when you are going far. Also, a relationship with yourself is essential, early morning affirmation, journaling, and meditations can be very valuable. Found this helpful, join the conversation trail.

In today's fast-paced professional landscape, we're constantly bombarded with unexpected events. But what if there was a simple formula that can transform how you navigate these challenges? Event + Response = Outcome We can't control events or directly manipulate outcomes, but we ALWAYS have power over our response. This is where true empowerment lies. Mastering your response transforms you from a victim of circumstance to the architect of your professional journey. It's about cultivating adaptability, resilience, and emotional intelligence – crucial skills in any industry. How to master your response? - Eliminate distractions to create mental clarity - Pause before reacting to align with your values - Choose empowering interpretations of events - Learn from each outcome to refine future responses - Practice mindfulness to increase self-awareness Remember, success isn't about controlling every variable – it's about consistently choosing responses that propel you forward, especially in the face of adversity. Want to learn more? Check out our full episode of PRG's Friday Coffee Series with Grant Parr here: https://lnkd.in/gFx97pCi

Journal Prompt for Reflection: "Explore any resistance or attachment to outcomes in your life. How can you cultivate a mindset of letting go and trust, allowing the natural flow of life to bring your desires to you?" Life is full of unexpected twists and turns, and sometimes, our attachment to specific outcomes can create resistance and hinder our progress. This week's journal prompt invites you to delve into these feelings and explore how letting go can open doors to new possibilities. Reflect and Empower: Acknowledge Resistance: Start by identifying areas in your life where you feel resistance. What specific outcomes are you attached to? Understand Attachment: Reflect on why you hold these attachments. Are they rooted in fear, past experiences, or societal expectations? Cultivate Trust: Consider how you can build a mindset of trust and surrender. What practices can help you embrace uncertainty and the natural flow of life? Taking the time to explore these questions can lead to profound insights and a greater sense of peace. By letting go of rigid expectations, we make room for growth, creativity, and unexpected opportunities. This week, let’s empower ourselves to trust the journey and embrace the present moment. #PersonalGrowth #Mindfulness #Journaling #SelfReflection #EmbraceChange #TrustTheProcess #Wellbeing #MentalHealth #Empowerment #GrowthMindset

Have you ever noticed how a single comment can completely change your mood? 🤔 Surprisingly, studies reveal that almost 70% of individuals report experiencing emotional triggers daily, often without realizing it! These triggers can stem from a variety of sources—be it a casual remark, a loud noise, or even a specific situation. The good news? You have the power to not allow them to define your day! Here are a few simple strategies: Pause and Breathe: Take a moment to breathe deeply before reacting. Challenge Your Thoughts: Ask yourself if the trigger reflects reality or merely a perception. Practice Gratitude: Focusing on what you’re thankful for can shift your mindset and energy. What techniques have you found helpful in managing triggers? I find, silence is golden...you don't have to respond. Always here, Coach Paula

Isn’t it great when you have those amazing clients that you just know you can help in so many ways.  You know the ones, those where your sessions could potentially be…dare I say it…life-changing. Your ideas flow, your energy is high and you’re completely in tune with your client. But Your mind is full, busy, racing ahead.  It’s hard to listen properly because you’re waiting to make a point or ask the next question.  You find yourself trying to remember everything they say, or even write it down but your mind also still wants to hold onto your own ideas and not forget the questions you want to ask. You miss things because your mind can’t process so much info and so you’re not really listening. There is no pause or silence and even the client doesn’t have time to process all the ideas properly. The most helpful thing you can give your client in these sessions is your true mindful presence.  From here, you can listen deeply, gain real clarity and create a calm, nurturing and focused space to explore all these ideas. Does this sound like something that would be helpful to you and your clients?  If so, I’m offering out 5 x 30 minute calls next week to help you with just this issue.    Yes, it’s completely free as I just want to help so I’ve challenged myself to speak to 5 coaches each week until Easter as a way of giving back. The week after next, I’ll be helping with a different problem. To qualify for one of these spots I just ask 2 things: 👉 You’re a coach and you have clients who talk AT you and would like some mindful strategies to manage this. 👉 You’ll commit to showing up for the call because I don’t want anyone wasting my time. If you’d like the link to book one of these calls, just dm me and I will send it over to you.  Please remember that once these spots have gone, I won’t have the capacity to take any more calls. #mindfulcoach #mindfulnesspractice #coachingskills

Have you ever found yourself overwhelmed by emotions in challenging situations? 🌟 Inspiral Bites #11: Mastering Emotional Intelligence Emotions unfold in stages, much like a timeline, but mastering emotional intelligence empowers us to navigate this journey with grace. Lesson 1: Understanding the Emotional Experience Timeline Emotions don't happen in isolation; they follow a sequence of events. It starts with a trigger, leading to thoughts, multiple perspectives, emotions, actions, and ultimately outcomes. By understanding this timeline, we gain insight into how our emotions influence our responses. Lesson 2: The Power of Emotional Management By identifying triggers and consciously choosing constructive responses, we take control of our emotional reactions. It's about responding, not reacting. Emotional management allows us to regulate our emotions and make decisions from a place of clarity and calmness. Lesson 3: The Art of Flooding Shift from negativity to positivity with Flooding. Focus on gratitude and abundance to open yourself up to new possibilities and solutions. Flood your emotional bank account with positive emotions to transform your perspective and approach to challenges. 🌟 My Story: Confrontation and Conscious Reprogramming A few months ago, I faced a challenging confrontation with a colleague. As a natural storyteller, I tend to take my time to express myself fully. However, abrupt interruptions during conversations triggered a pattern of negative emotions that affected both my personal and professional life. Fortunately, a dear friend Alejandro Bratti, Human Strategist introduced me to conscious reprogramming techniques. Through practices like deep breathing and relaxation, I've learned to find calm amidst chaos. Now, when faced with intense emotions, I pause, take a deep breath, and choose a positive response. How Can You Apply This? Next time you're faced with intense emotions, remember to breathe and choose a positive response. Embrace emotional intelligence and watch how it transforms your life. 📚 Exciting News! We've just launched our first eBook and workbook on Amazon, diving deeper into the insights from Inspiral Bites. Check it out and elevate your journey of growth and self-discovery! I will share the link on the comments :) #EmotionalIntelligence #SelfImprovement #Mindfulness #LeadershipDevelopment #PersonalGrowth #inspiralbites #inspiralmindset #inspiralgrowth

Here’s my offer (finally) A few weeks ago, I watched an episode of Young Sheldon where the protagonist struggles to make friends due to his remarkable intelligence. So, he gets a book from the library, “How to Make Friends and Influence People,” to overcome this challenge. Determined to apply its principles, he begins with the foundational advice, “Don’t criticize, condemn, or complain.” He starts showering those around him with praise and positivity. But the outcome was unsuccessful. This scenario is ironic because it reveals a broader truth when I look at it. I believe rigid rules like “do X to achieve Y” rarely work unless, of course, dictated by God. Just as books like “Think and Grow Rich” don’t help you become rich. What they do, instead, is give you a thought process and compel you to think a particular way, and your life, by the end of the day, isn’t a product of simplistic formulas and external prescriptions. That’s primarily because we’re all different, and life is uncertain. So, what works here is not an adherence to an established set of rules but a PERSPECTIVE that the author gives you. In other words, the author gives you a SENSE OF AWARENESS about something. Now, the rest is on you. Recognizing your distinctiveness, you will apply that awareness to your unique life. The deeper your awareness, the better you can approach different life aspects. This is why a sense of awareness matters. It : - enlightens you - allows for a mindful approach toward life - encourages ethical decision-making - helps you become more resilient That said, since LI is about bringing an offer to the table, here’s my offer (finally), and of course, it’s free: (Check my About section) PS. I also created a lil company page 🙈  Here: Musings From the Tree Top #awareness #selfawareness #mindfulness

Mehak Faisal 🐨 is a true philosopher. She has a depth of curiosity, and a need to understand meaning and purpose, that exemplifies a rare drive for searching. For asking. For seeking. To know. If you need help to face challenges and complex relationships, with thoughtful, practical, mindful, caring guidance, based in a solid and clarified ethical foundation, this is where you find it. If you are in my circles, and you need a voice of insight and wisdom, a philosophical perspective on your life and business that can help frame and direct your thinking, and action, talk to Mehak Faisal 🐨 I am more than happy to share my personal recommendation and support of her work. Please connect directly with me if you are considering working with her, and need to know why you should. :) DM. #businessstrategy #strategicgrowth #mindfulness #fractional #advisor #cso PS - Saturdays with Yogi are always worth a visit :) I’m sharing this, instead of my scheduled post today, because my connection to Mehak has led to interesting conversations, intriguing ideas, and a new perspective on the world. Oh, and shifted the direction of my business :) Her presence in your business, will change the way you exist in it. Self-awareness through reflection. It’s a powerful tool, when you have someone to help show you how to use it.

The sidestep switch from frustration and impatience to playfulness and laughter is a liberating experience. No longer drained by the surge of adrenaline and cortisol pumping into your blood stream. Instead you experience a freeing sense of love bloom in your chest. The time and energy saving of every sidestep adds up, overall you feel better day to day, more confident and calmer. The feeling never gets old, each time it happens you marvel at the difference in your over all experience of life. At the beginning of the journey you have no idea of this long term result and that’s why you need a Coach. 𝗜 𝘁𝗲𝗮𝗰𝗵 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘁𝗵𝗲𝘀𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗜 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻 𝗲𝗮𝗰𝗵 𝗺𝗼𝗺𝗲𝗻𝘁 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗸𝗻𝗼𝘄 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗱𝗶𝗱 𝗶𝘁 𝘀𝗼 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗺𝗼𝗿𝗲 𝗼𝗳 𝗶𝘁. 𝗜 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 the hell out of these little moments because celebration feels GREAT and inspires you to keep going. The joy of these little moments have you falling in love with this work forever, integrating them into family, creating a new legacy for the next generation in the process. The quickest way to get here is by working with me. Send me a message to book your free consultation call. Naomi 𝗣.𝗦. 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗹𝗹 𝗙𝗔𝗤’𝘀 𝗤: 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻? Allow up to 60 mins for the call 𝗤: 𝗗𝗼 𝘆𝗼𝘂 𝗰𝗵𝗮𝗿𝗴𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻? No it’s free 𝗤: 𝗛𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗰𝗮𝗹𝗹? We speak over the phone and I call you. There is no charge for the call no matter where you are in the world 𝗤: 𝗜’𝗺 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝗮𝗻𝗱 𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝘀𝗮𝘆 Don’t worry I got you. I guide you through a simple exercise designed to collect the key information 𝗤: 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲? We discuss all the specifics of what it would look like to work together at the end of the consultation

Do you realize that what you tell yourself is who you become? It's a simple yet profound truth that the dialogue we have with ourselves shapes our self-image and, in many ways, our path in life. Consider this: when you're up against a challenge, what runs through your mind? Is it a chorus of doubts or an anthem of resilience? The narrative we spin in our heads doesn't just stay there—it seeps into our self-perception, influencing how we act and react in the world. Our self-talk can be a powerful force, either propelling us forward with confidence or holding us back with fear and uncertainty. Positive self-talk reinforces our strengths and abilities, painting a picture of ourselves as capable and competent. Negative self-talk, however, can erode our confidence, coloring our self-image with shades of inadequacy. Here's something I've learned: the tone of my inner dialogue sets the stage for my day. On days when my self-talk is encouraging, it's like the sun breaking through the clouds, brightening my outlook, energizing my interactions, and sparking my creativity. It's not just about being optimistic; it's about being my own best coach in the game of life. So, how do we master the art of positive self-talk? It begins with mindfulness and working to catching those moments of self-doubt and consciously shifting the narrative. Transform 'I can't' into 'I can', 'I'm not ready' into 'I'm preparing'. It's not about ignoring our shortcomings; it's about approaching them with a spirit of growth and resilience. I'm curious to hear from you. How does your self-talk shape your self-image? What strategies do you use to ensure your inner monologue is your ally, not your adversary? Let's discuss this. After all, the conversations we have with ourselves are perhaps the most important ones we'll ever have.