Planet Fitness’ Post

For anyone connected with me, who either lives in/near Barnet, Southgate (North London) or have clients that do and you have seen enough of my work to believe the trust is worth a squirt so you can share this post with them 👍 An insight into one of our Small Group Training Sessions 🤳🏼 If you’re interested, DM me or click the link in the comments. ✅ The Core Collective ✅ 6am. 7am. 10am. 5:15pm. 6:30pm ✅ Bi weekly ✅ Affordable Personal Training ✅ 4 ladies ✅ Get Fitter ✅ Get Healthier ✅ Get Happier ✅ Gain Gym Confidence 🤳🏼 If you’re interested, DM me or click the link in the comments. #strengthtraining #smallgrouptraining #guidedworkouts

Beginner Tai Chi in Inverness County

Clients are always welcome to join a class if ever they have any discomfort. Just drop ins I have no problems. It’s so important to me to keep the classes affordable. Your first one is free of charge then either a £5 drop-in or £40 a month and that’s as many classes as you want to do if you do one quite expensive if you do £40 class so come and see me don’t forget to share me. 🌎www.carolinejclarke.com #PosturalAlignment #PainRelief #MobilityMatters #MoveBetter #FunctionalMovement #HealthyLiving #InjuryPrevention #MindfulMovement #PhysicalWellness #BalanceTraining #StrengthAndMobility #AgelessBody #HolisticHealth #WellnessJourney #BodyAwareness #MindBodyConnection #PainFreeLiving #FitnessOver40 #HealYourPain #egoscue

When I got into this business, I had many doubts of my ability to help people lose weight, gain strength and feel better about themselves. In training school, it was simple; go to class, learn different training techniques and human anatomy, take exams and get certified. Working with actual people who are trusting you to assist them with changing their lifestyles for the better can be a huge task to undertake and something I take very seriously. From being a spinning instructor, Zumba instructor, a dance instructor and now a veteran personal trainer of 16 or so years, I’ve found out that it’s a hell of a lot more than teaching people to eat right, pick up heavy shit and hold themselves accountable. At the end of the day, it’s about connection and vulnerability. You can’t start any sort of process such as this without wading around in your own vulnerability and understanding that a lot of times you need to connect with someone else to be able to help you through it. I have to admit that I kind of hate it when people thank me, I mean, I understand the sentiment but I just guide my clients, they do the hard stuff. At the end of the day, I don’t have to do this. I get to do this and right now, I wouldn’t have it any other way. #personaltrainer #ihavethebestclients #igettodothis #thehardstuff #fitnessmusings #trainersbelike #pittsburgh #spinningclass #zumbafitness #hiitworkout #bodybuilding #connection #vulnerability #strength #power #superpowers #hardworkpaysoff #empathy #therapist #sportspsychology

Everybody, meet Chris! 👋🏻 Chris came to TruFit Evanston saying she hadn't "done any exercise since Jane Fonda in the 80s" and wanted to find a space where she wouldn't feel "gymtimidated" 😎 (her word and it's perfect and I'll be using it forever). So she found us! Like pretty much everyone who reaches out to work with a personal trainer, Chris had a few goals like working on her posture and lean muscle mass, but they weren't deep-down-intrinsic. And guess what: It's OK to feel less-than-motivated to work out. Having a personal trainer means having built-in accountability, and while we put you through your program, you get to figure out WHY exercising is becoming a deeply-valued part of your life. So Chris started training at TruFit Evanston and eventually learned she was going to be a grandmother. 👶🏻 Chris' trainer, Julie, handed her an 30lb dumbbell and said, "This is the average weight of a 1-year-old. Will you want to pick it up if it came to you with arms open?" and Chris had her a-ha moment. She was going to need to be able to carry that baby around in her arms 👩🏻🍼, set it down for naps and pick it back up from the cradle, all without hurting herself. Julie and Chris started slowly with this water-filled bag Chris is seen holding in this photo. It started at 10lbs and got gradually heavier as Chris got stronger 💪🏻 (which is called progressive overload: the reason why we can't keep doing what we're doing over and over again and expect results). With creative programming from Julie and a lot of hella-mega-intrinsic motivation in Chris, she's now carrying her 3-month-old grandchild like a pro – with awesome posture. ✨What do you think YOUR deepest motivation would be to get strong?✨ Leave us a comment! And if you need guidance with your own strength journey, please schedule a call through our link in the bio to see how we can help! #strengthtrainingevanston #personaltrainer #personaltrainingevanston #downtownevanston #trufitevanston

The face I pull when you say "Calorie Deficit don't work for me - I'm going to try fasting/Keto/Paleo/Atkins/Vegan/Veggie/Pesk/Sert instead" You know when you hear a sentance and there's numerous things wrong with it, you don't know where to start? Yeah, that. 😅 The method of approach that you use doesn't really matter, what matters is that you are in actual fact a deficit. consuming less than your body requires. I will often use different strategies for different clients depending on their lifestyle to help them make the appropriate changes. Agreed, Tracking isn't for everyone IF isn't for everyone Just like all those other FADS etc, not for everyone. But it's right for someone. There's no harm in trying another strategy, instead of attempting the same exact thing and expecting a different outcome! #ptbirmingham #suttoncoldfield #tamworthfitness #castlebrom #121gymcoach #personaltrainerbirmingham #swbirmingham #gymbuddy #bootcamp #birthdaysingalong #bhamweightloss #celebratingclients #clientcoaching #resultsfocusedcoach #transformationcoach #puregym #puregymbirmingham #puregymsuttoncoldfield

At Cressey Sports Performance, when training a new staff member to write training programs, I emphasize the importance of being able to quickly and easily justify the inclusion of any exercise one puts in a program. Here are some key questions to ask on this front: https://lnkd.in/etTqjaz

Are you aware of how rapidly you lose muscle after 30? If not, you should pay attention. Looking to live a long and healthy life is possible, even if you've never set foot in a gym. You might think you're too busy right now to get in shape, but let's put that myth to bed. You're just making excuses and you know it. The first step is always the hardest. But it can be made a lot easier with one of the expert coaches at District One Gyms. Talk to the team today - https://lnkd.in/eAJUZCVe

This post is about discipline hardwork motivation and consistency #fitnessmotivation #FitLife #Fitspiration #FitnessGoals #WorkoutMotivation #GymLife #HealthyLifestyle #GetFit #MotivationMonday #TransformationTuesday #WeightLossJourney #FitnessJourney #NoExcuses #TrainHard #Dedication #HealthyLiving #StayFit #BodyGoals

"Given the pivotal role of resistance training in many athletic development programs, ensuring proper monitoring of this component is imperative." Ivan Jukić. You can check out the full blog article on the digitalisation of resistance training below: https://lnkd.in/eCmppshJ