PhenomX Health’s Post

If you have ever felt like the season of perimenopause is overwhelming, you are not alone. The perimenopausal hormone changes and shifts within our mind and body are significant. To help you overcome the overwhelm, Sharon, Willbe COO, explains how the Willbe coaching programme empowers and educates our clients before their test results are shared so that they understand precisely what is being tested, what their results mean, and how our hormones work. We cover diet, lifestyle, nutrition, biohacking, and longevity so you can optimise your health when you get your tests back. Willbe aims to help make perimenopause as easy as possible with our unique, scientifically validated Female Health methodology. Let Willbe help you overcome the overwhelm in perimenopause. Get in touch today to start your health journey. #willbe #healthcoach #menopausecoach #optimalhealth #hormonehealth #menopausesupport #perimenopause #perimenopausenutritionist #biohackingforwomen #brainfog #anxiety #weightgain

New moms, ready to reclaim your body and boost your confidence? Discover effective and safe strategies to lose baby fat and embrace motherhood with renewed energy. Read our latest article for nutrition tips, exercise plans, and self-care advice tailored just for you. 🌟 Read the full article here: https://lnkd.in/dnTS4fhx #BabyFat #PostpartumFitness #HealthyLiving #MomLife #WeightLossJourney #Wellness #NewMom #FitnessTips #SelfCare #BodyConfidence #HealthyMoms #Motherhood"

Elevate your well-being with a health coach specializing in hydration, sleep, detoxification, nutrition, exercise, supplementation, and stress management. Guiding you towards optimal health, Julie tailors strategies to your unique needs, fostering holistic balance and vitality. Ready for a consult, drop consult in our DM and I will send you a form to get connected with her! Dr. Laura Miles #wellbeing #womenshealth #menshealth #holisticmedicine #menopause #perimenopause #thyroidissues #fatigue 

This is what I'm constantly telling my clients. ✅ Never give up, great things take time ✅It's your journey. I'm here to help you navigate your way. ✅ Your body is changing. I'm here to help you understand what is happening. ✅ It's your body, I'm here to help you understand more about healthy food and the benefits of eating wholefoods on your overall Health. ✅ Everybody is different, everybody has different goals. I'm here to help you achieve yours. ✅ Menopause health, Hormones, weight fluctuations, metabolic health. I'm here to help you understand all of these. ✅ I'm here for you ❤

Did you guess it before I said it? This one is tricky - I know you thought it was Breast Cancer especially with the alarming numbers we are seeing. But it is actually #2 and Cardiovascular Disease is the #1 risk factor to women in peri and post menopause years. Why? As estrogen levels begin to lower, so does that “shield” of protection we ladies have to help keep cholesterol levels lower. We lose some of the artery relaxing support where narrowing can occur and cholesterol can get trapped so it seems like almost immediately you have high cholesterol out of nowhere. What is important, you can fix this with a few changes… Exercise - - develop a consistent routine where there is cardiovascular work and strength training. - just start - walking is something most people can do or ride a bike daily Food - - increase your intake of more estrogenic food (unless you have a known health risk) like: flax seeds, sunflower seeds, sesame seeds, fruits, vegetables, tempeh, tofu, buckwheat - notice the trend there (have as many plant foods in your diet as possible; not to be confused with no longer eating meat, just increase your plant foods Sleep - - don’t underestimate the importance of this one - work on a solid sleep routine so you can get quality sleep Smoking - - stop smoking Alcohol - - cut back or eliminate if it’s causing you other issues like hot flashes or night sweats Coach Netra 🦋

Myth Busters: 3 Surprising Habits Sabotaging Your Perimenopause Weight Loss Crash Dieting? Cardio Obsession? These might sound like weight loss staples, but for women in perimenopause, they can actually be your biggest enemies! ♀️ Let's debunk some common myths: 1. Crash Dieting: Restrictive diets send your body into "starvation mode," slowing your metabolism and increasing stress hormones that promote belly fat storage. 2. Cardio Obsession: While some cardio is beneficial, relying solely on it can lead to muscle loss, which is crucial for a healthy metabolism. 3. Neglecting Strength Training: Building muscle is key to boosting your metabolism! Strength training helps you burn more calories at rest, even when you're not working out. Ready to learn more about effective perimenopause weight loss strategies? Join my FREE 5-Day Menopause Weight Loss Challenge starting April 15th! This challenge will equip you with the knowledge and tools you need to finally break through plateaus and achieve your goals. Click Here to Save Your Spot! https://lnkd.in/gaA6SCtY P.S. Which one of these myths resonates most with you? Let me know in the comments below! #perimenopauseweightloss #metabolism #hormonalhealth #strongertogether

Did you guess it before I said it? This one is tricky - I know you thought it was Breast Cancer especially with the alarming numbers we are seeing. But it is actually #2 and Cardiovascular Disease is the #1 risk factor to women in peri and post menopause years. Why? As estrogen levels begin to lower, so does that “shield” of protection we ladies have to help keep cholesterol levels lower. We lose some of the artery relaxing support where narrowing can occur and cholesterol can get trapped so it seems like almost immediately you have high cholesterol out of nowhere. What is important, you can fix this with a few changes… Exercise - - develop a consistent routine where there is cardiovascular work and strength training. - just start - walking is something most people can do or ride a bike daily Food - - increase your intake of more estrogenic food (unless you have a known health risk) like: flax seeds, sunflower seeds, sesame seeds, fruits, vegetables, tempeh, tofu, buckwheat - notice the trend there (have as many plant foods in your diet as possible; not to be confused with no longer eating meat, just increase your plant foods Sleep - - don’t underestimate the importance of this one - work on a solid sleep routine so you can get quality sleep Smoking - - stop smoking Alcohol - - cut back or eliminate if it’s causing you other issues like hot flashes or night sweats Coach Netra 🦋

Understanding the impact of testosterone on gut health is crucial for digestive health outcomes. #foodguideshelp 🥦🌟🩺 #testosterone #guthealth #IBS #GERD #healthytips

🧠 From the gut-brain connection to foods that support cognitive functions, how do our dietary choices help protect our brains against things like cognitive decline and even #dementia? 🥑 Our latest interactive guide explores the significant impact of #diet on #brainhealth. Learn more about the crucial role diet plays in shaping our overall well-being, influencing everything from physical well-being to #mentalhealth. Check it out for free on our website. Link in comments 🔗👇 #DementiaRisk #Health #Diet #Alzheimers

Perimenopause Weight Gain Journeying through perimenopause can bring with it a host of changes, including shifts in metabolism and hormonal fluctuations that can make weight loss feel like an uphill battle. Most of us see an increase around the waist and hips, which often starts at around 40 years of age. Hormones play a significant role in weight management, especially during perimenopause. Understanding how hormonal changes impact your metabolism and creating a dietary approach that supports your hormonal balance and promotes weight loss is key. This needs to take into consideration other health issues that may be impacting you such as diabetes or a thyroid condition. They say knowledge is power, and in this case, it couldn’t be truer. By learning about the best foods to fuel your body during perimenopause and focusing on nutrient-rich options can do wonders for your overall health and help you reach your weight loss goals. How you eat during perimenopause is not about a temporary diet fix; long-lasting success requires sustainable lifestyle changes. Incorporating healthy eating habits, regular physical activity, and stress-relief techniques will help you to achieve and maintain your weight loss goals. Armed with the right knowledge you can embrace this chapter of life with confidence, vitality, and a renewed sense of empowerment. How’s your perimenopause experience been? If you need guidance along the way, feel free to reach out. I'm here to support you through this journey towards a healthier, happier you. Daksha Foat Nutritionist, DNA Testing, Health Coaching https://lnkd.in/d3jtnHm7 #guildford #surreyhills #GuildfordWeightLoss #FitGuildford #GuildfordFitness #NutritionGuildford#MenopauseWeightLoss #MidlifeFitness #HormonalBalance #HealthyMenopause #FitOver50 #MenopauseWellness #MenopauseWellness #Perimenopause #Nutritionist #dna #HealthOver40 #WomenHealth #MenopauseSymptoms #MidlifeWomen