PBS’ Post

Empower yourself and others this Mental Health Awareness Month. Let's prioritize self-care, kindness, and understanding. Together, we can create a brighter, healthier future. #MentalHealthMatters #MentalHealthAwareness

This Mental Health Awareness Week, try to find the fun in movement! 💜🎉 Moving more doesn’t need to be a chore. There are lots of ways to make movement fun – and choosing something you enjoy can make it much easier to keep it up. In fact, our new research shows that 31% of people say they would be more active if they found an activity they enjoy. 💬 What helps you move more? Read our tips to help you get moving more: https://lnkd.in/eWQ2QGeQ #MomentsForMovement #MentalHealthAwarenessWeek

Sounds obvious does it. “31% of people say they would be more active if they found an activity they enjoy.” 💃 But it’s not just about the activity. There are many blockers holding people back and stopping them from enjoying an activity they may otherwise enjoy. Many of these reasons feel external but are actually internal. 🤯 I’ve heard people say I need to exercise but I just feel self conscious next to the other people at the gym/in the class etc. 😳 The things is - most people feel the same way and you just have to start. 🏁 Our brains are great at coming up with the worse case scenario and pointing out all the ways something could be bad or go wrong. 😈 You have to choose to turn down the volume on that inner critic and instead ask yourself “What if you could do that thing. What if you didn’t feel that way, what would that look like?” ☀️ A positive mental attitude drives positive physical actions and those actions drive endorphins and dopamine in our minds making us feel happier, decreasing the stress hormone and making it easier for us to think and be creative.🥰🤩 So if there’s an activity you enjoy turn the volume down on that inner critic and make the decision to take action. You’ll thank yourself for it. 👍💪💃 #momentsformovement

Alright, let's dive right in! We're kicking off a brand new series focusing on mental health! It's all about understanding our minds better, learning how to cope with life's ups and downs, and finding ways to stay positive and healthy✨ #MentalHealthMatters #LotusAddiction #EndTheStigma

Today kicks off Mental Health Awareness Month. By extending compassion to ourselves and others, we can foster environments where everyone can be their best selves. A deeper understanding of neurodivergence helps us create safer spaces, where we consider the needs of everyone. Let's commit to being allies today and every day. #educationalleadership #neurodiversityaffirming #EducationForAll #autismacceptance #transformationalleadership

During Mental Health Awareness Week, let's emphasize the importance of active listening – truly hearing what others are saying without the urge to immediately respond. This simple act can make a profound difference in someone's life. Let's create communities where genuine understanding and support thrive. Take a moment today to practice active listening. Together, we can foster a culture of empathy and inclusion. #mentalhealthawareness #activelistening #empathy

💚 Let's paint May with hues of empathy and understanding. It's Mental Health Awareness Month! Join the conversation, spread kindness, and remember: you are never alone. Together, let's break barriers, uplift each other, and prioritize mental well-being. #MentalHealthMatters #EndTheStigma

Mental Health Awareness Week It's Mental Health Awareness Week from 13 to 19 May, on the theme of “Movement: Moving more for our mental health”. Read tips to help move more for your mental health The building blocks of good mental wellbeing Create healthy habits and a lifestyle that supports your mental wellbeing through a few simple steps taken at your own pace. https://lnkd.in/eFd3zqKb Moving for mental health: finding what works for you https://lnkd.in/exCpwV-J #MomentsForMovement #MentalHealthAwarenessWeek Mental Health Foundation

Let's keep moving forward this Mental Health Awareness Month! Movement isn't just physical; it's also about progress and resilience. Let's break the stigma, prioritize self-care, and support each other's mental well-being. Together, we can make strides towards a healthier mind and body. #MentalHealthAwareness #MoveForward #SelfCare

🌟 This week is Mental Health Awareness Week, a reminder to prioritise our well-being and support one another. ❤️Let's make kindness a priority, checking in on colleagues and ourselves regularly. ☕️Remember to take breaks, practice self-care, and create a supportive environment where everyone feels valued and heard. 🥰Together, we can foster a culture of empathy and understanding. #MentalHealthAwarenessWeek #BeKind #SelfCare