Guide AI reposted this
I teach fellow Indians to lose fat, build muscle, and be healthy • Former NFL Coach but forever Indian NFL Coaching Legend
You don't need an actual gym or access to one to be able to exercise You can do plenty at home/in a hotel room/outside/at a park: Squats Pushups Lunges Rows Dips Hinges Step ups Presses Carries Using: Bodyweight Stairs Chairs Backpacks Books Walls Trees Jugs Buckets Furniture Tables
100% This is how I survived in a park during Covid lockdowns when all the gyms were closed. It is great to be outside with like-minded people.
Aurora Davis
2mo
Yes, the world is one giant playground! #goplay
The Sleep Coder | Helping High Achievers Sleep For Wealth & Success | iOS App & Automations Developer
2moReminded me of when I was a kid doing chin-ups hanging off rafters in the attic , and doing curls with bags of bricks haha Whatever works!