Oaks Integrated Care’s Post

If you are struggling, remember to keep reminding yourself of this, and remind yourself daily. It's important that you know how brave, strong and smart you really are! 💛 #sunrisecornwall #mentalhealth #suicideprevention #MentalHealthAwareness #SuicideAwareness #reducethestigma #suicidepostvention

"You're not alone." "It doesn't have to be this hard." "The world is better with you in it." "You matter." "I love you." Please share (and save!) this post with whatever caption resonates with you - you never know who needs to see it, and you could end up saving someone's life. #MentalHealthMatters #MentalHealthAwarenessMonth #EndTheStigma

As you walk through this week, make sure to take time to recognize ask yourself "What do I need?" We often focus on others but forget ourselves. How often do you check in with yourself on what you are needing the most from YOU #mentalhealth #mentalhealthmatters #mentalhealthawareness

January is finally over, and we say hello to a new month, and Time to Talk Day. So, why not put a sticky note on someone’s desk, or plan an evening video call: however, you do it, start your conversation this #TimetoTalk Day #mentalhealth #gettalking

Spread the word. #mentalhealthmatters

Powerful post - not always easy to detect how someone feels and what they think…….and a huge message we need to receive……its takes seconds to ask if someone is ok and to let them know you are there. If you do anything today - call someone and ask how they are and that you care and thought of them ♥️ #worldmentalhealthday

One of the most Powerful videos on Psychological & Social Effects of Dressing up! For all those who still think Dressing up is Vain what matters is only the Brain! #ImageConsultant #Corporatestylist #Styletherapy #Corporatetrainer #Softskills #MakeoverCoach

Just as we take action for physical injuries, it's crucial to seek help for our mental health as well. When we cut ourselves, we get stitches. When we break a bone, we get a cast. When we have a toothache, we go to the dentist. Mental health is no different. You don't have to suffer through mental pain alone. Seeking help is a sign of strength, not weakness. It's okay to reach out, talk to someone, and get the support you need. We want to help you. Don't hesitate to take that step towards healing and well-being. Remember, it's okay to ask for help. #MentalHealthMatters #Support #SelfCare #GetHelp #WellBeing

Just a small nudge to remind you all: showing up doesn't always mean giving it your all 💯 every day. 💜 Some days, it's delivering a solid, average performance 💜 At times, it's about simply meeting the basics 💜And occasionally, it's not being able to show up at all Your mental, physical, and emotional well-being will serve as your compass, guiding you to the right decision for each day 🧭️ 💜 Remember, you are your best judge! 🤗 #mentalhealth #journaling #personalgrowth