3 things you can do to make the most of the last weekend of the year: 1. Reflect: Review the past year and give yourself props for everything you've battled and accomplished. 2. Connect with loved ones: Dedicate quality time to reconnecting with family and friends, particularly those you haven't seen in a while. 3. Relax and recharge: Take time for self-care and recharge - you deserve it. Enjoy the end of your year 👏

Saturday Psych Tip: Sit down and plan a vacation today. Planning and anticipating a trip can be almost as enjoyable as going on the trip itself. There’s research to back it up. (2014, Cornell). Just having a vacation booked on your calendar can increase your happiness.

I used to spend Saturdays trying to figure out my entire life. Not only was it painful to do but it lasted about five seconds. It turns out that one Saturday is really not enough to figure out every single detail about my life, who knew. Maybe it would have been different on a Sunday? I cannot figure out my entire life in one day or probably even a week. This is how I helped it make sense to me. It is the equivalent of going on a road trip, putting the destination in your GPS, setting cruise control and letting go of the wheel. You are going to get off course and maybe even crash. Life is full of twists and turns, changing lanes, on ramps and off ramps and sometimes even changing your destination. So instead of trying to figure out my entire life on a Saturday I am now just focusing on figuring out the next week. What is It that I want to try in the next week to make my life better? What is it that I need to stop doing next week to make my life better?

Are you planning your next vacation? Take a break and reset your mind, body, and soul with an optimism-boosting vacation. Jordan Stark shares the key elements to making your trip one that will uplift and support your emotional and physical well-being. Learn more. #optimism https://ow.ly/6eJG50QZjHq

It’s that time of year when we all think that our summer holiday will be the answer to our stressful daily grind. But have you ever got back from holiday only to feel like you’ve never been away after only a few days? This is called the fade-out from your vacation effect and how quickly it happens varies individually. That fade-out effect can really put a damper on post-vacation bliss. It's all about finding ways to maintain to manage your stress wherever you are to prolong that holiday bliss.

How are you going to spend your six blissful weeks off? ☀️ The summer holidays can be a great opportunity to get ahead ready for the new term but the focus should always be on rest and relaxation. Here are 5 ways to make the most of the summer break ⤵️ https://buff.ly/3xLCDnT

End of year personal retreat! This is the time for you to wind down, be honest with yourself, feel every fiber of your being, get ready to write, cry if you must, and Laugh out Loud after. What to do during your retreat: 1. Thanksgiving: Thank God sincerely for the year and everything that came with it, breakthroughs, promotions, losses and pains, and the precious gift of life. 2. Appraisal: Do a thorough assessment of how you spent your year, be honest with yourself. health, finances, spirituality, relationships, and family then identify areas you didn't do well and you need to improve when the year begins. 3. Planning: identify your resolutions for the coming year in all different areas: Health, Finances, Spirituality, relationships etc, plan how you are going to achieve them Why you need to have one: The retreat allows distance and reflection to truly reconnect with what is important to you and your life path, to relinquish your burdens, renew your spirit, and reflect. Therefore, your itinerary should reflect that purpose. Please Note: This is what adulting is doing to me, Learning and Living! Happy New Year to you all.

What exciting plans do you all have for Spring Break?! Whether it's a relaxing getaway, a fun-filled family adventure, or simply enjoying some well-deserved downtime at home, share your plans with us in the comments below!

🌞 Lessons to learn from summer 🌞 As the summertime unwinds, it is worth remembering what this happening period has taught us. 🌸 Embrace nature: Summer calls us to get soaked in sun rays and time with nature. Whether it’s hiking, a Saturday on the beach or just a simple stroll at the park, the outdoors revives one. 🦋 Keep your cool and be flexible: We can find ways of beating the heat in our lives as well. Being malleable plus individual resourcefulness will help you walk through all situations. 🍉 Savoring the Small Things: The joy in small things such as summer’s fresh fruits, barbecues, and long evenings spent with friends. Let us treasure them while we create more each day. 🏖️ Taking some time off: Recharging happens when you take vacations or have some downtime for yourself. Self-care should always be a priority even during busiest times throughout the year. 🌿 Growing up again: It is in summer that we grow more than any other season does. This is also our time of growing like blooming plants and flowers do; learning something new and getting ready for next seasons. What lessons did you learn this summer? Leave your answers below! ☀️💛 #SummerLessons #SelfCare #NatureLovers #SimplePleasures #Growth

Here are 10 lessons from The Seasons of Life by Jim Rohn: 1. The seasons of life are a metaphor for the different stages of our lives. Each season has its challenges and opportunities. 2. We should learn from the past and use it to make the present and future better. We should not dwell on the past, but we should learn from it so that we can make better decisions in the future. 3. We should be grateful for what we have. There is always someone who has less than we do. We should be grateful for the things that we have, no matter how small they may seem. 4. We should set goals for ourselves and work towards achieving them. We should not be afraid to set big goals for ourselves. We should work hard and never give up on our dreams. 5. We should be optimistic. A positive attitude can help us overcome any obstacle. We should always believe in ourselves and our ability to succeed. 6. We should surround ourselves with positive people. The people we surround ourselves with have a big impact on our lives. We should surround ourselves with people who are positive and supportive. 7. We should take care of our health. Our health is our most important asset. We should eat healthy, exercise regularly, and get enough sleep. 8. We should give back to others. Helping others is a great way to make a difference in the world. We should find ways to give back to others, even if it's just in small ways. 9. We should never stop learning. The world is constantly changing, and we need to keep up with the changes. We should never stop learning so that we can continue to grow and develop. 10. We should live each day to the fullest. Life is short, and we should make the most of it. We should live each day to the fullest and never take anything for granted. These are just a few of the lessons that can be learned from The Seasons of Life by Jim Rohn. It is a wise and insightful book that can help us live a better life.