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Not being active is slowing your brain down! 🧠 😴 Playing sports isn't just about physical fitness, it's a game-changer for reflexes too 🏃♂️⚡ An inactive lifestyle can lead to slower reflexes due to a less active brain. Engaging in sports enhances neural connectivity, boosts synaptic plasticity and strengthens neural pathways, which facilitates quicker reflexes. Enhanced neural pathways improve cognitive function - increasing the speed of cognitive processing, which is closely linked to better strategic thinking and faster responses. Recent studies also confirm that athletes have faster reaction times compared to non-athletes, thanks to the constant exposure to fast-paced environments. From better hand-eye coordination to superior motor skills, being an active athlete and consistently pushing your limits leads to more efficient and faster neural processing. Incorporating sports, athletics, or challenging physical activities is a fun way to increase neuroplasticity, boost cognition, and develop those Spiderman-like reflexes. 👀 #SportsScience #Neuroscience #NationalSportsDay #CognitiveEnhancement #PhysicalFitness #BrainFitness #QuickReflexes

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