MMW (My Mental Wellbeing)’s Post

🌎 Join Us for Our Work Well-being Workshop on World Mental Health Day! 💡 The theme for World Mental Health Day 2024 is “Prioritizing Mental Health in the Workplace” and we’re going all out this year! Join Kelly Mackin and I on this special day October 10th for our interactive virtual NO-B.S. WORK WELL-BEING WORKSHOP event to amplify mental health and happiness for yourself and the people you lead. This FREE workshop will elevate the mental, emotional, and social well-being in your culture and you will gain all the amazing benefits like increased retention, connection, and engagement, that come with it. We will cut through all the noise and B.S. out there and share trailblazing research, personal experiences and a bold new approach to help you make a big impact. This is all about learning new insights and putting them into action, we can promise you this is unlike the same old surface-level webinars and recycled information you have seen before. 🙌 Big Bonus --> You’ll also get access to The Human Needs Assessment™ for your whole team, a $900 value for FREE. It unlocks the unique well-being of your team and a tool that shows your employees you care about their health and happiness. To keep this workshop personalized and allow the time to deliver the unique resources to you, there will be limited space available. *This workshop is also approved for HRCI credit Save your spot and please comment/share for folks in your network! https://lnkd.in/gnHjWSRU #mentalhealth #worldmentalhealthday

“𝘔𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯, 𝘣𝘶𝘵 𝘢 𝘱𝘳𝘰𝘤𝘦𝘴𝘴. 𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘥𝘳𝘪𝘷𝘦, 𝘯𝘰𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨." — 𝘕𝘰𝘢𝘮 𝘚𝘩𝘱𝘢𝘯𝘤𝘦𝘳 I've learnt through my journey that mental wellbeing is not about “fixing a problem” or trying to reach an end goal; it’s a journey that requires us to stay mindful and intentional every day. For me, it started with awareness, followed by the motivation to want to change, and staying committed to small and meaningful actions — carving out moments for mindfulness or learning to set boundaries — and it's still an ongoing journey. In my work as an Organisational Psychologist, I’ve seen how small changes can make a big difference in the wellbeing of individuals, organisations and the wider community. That’s why I’m excited for Intellect's Mental Health Festival 2024, where we’ll get a chance to learn from the best and be inspired to take small, powerful steps toward better mental health. Whether it’s physical, financial, nutritional or mentally, micro habits can help us build our confidence and lead to impactful changes in our lives 🌟 Spots for our in-person conference is full, but save your spot for our virtual summit on 26 September! 🔖 Register here: https://lnkd.in/gER4Df3x #MentalHealthAwareness #Wellbeing #Culture #MentalHealth #Leadership #HR #WorkplaceWellbeing #PersonalDevelopment #Community

🌍✨ World Mental Health Day 2024: Supporting Positive Well-Being✨🌍     Today, on World Mental Health Day, our team at HLB Thailand will have the opportunity to attend a full-day live session, featuring insightful keynotes on mental well-being and practical tips for resilience.     We started the day by focusing on the key elements of biological performance—understanding how sleep, physical activity, and the food we eat contribute to a strong mental foundation. Along with this, taking time to recharge and breathe, focusing on the little things around us, and taking small steps each day can help us manage stress and boost focus. It's about evaluating one day at a time to foster a positive mindset and well-being.     🧠 Other important topics our team will explore include:     1. Supercharging Personal Resilience  2. Mastering Stress Levels & Boosting Focus at Work  3. Building Trust & Psychological Safety in Teams  4. The Art of Self-Care & Mental Health Breaks  5. Addressing Stigma with "It's OK Not to Be OK"  6. AI as a Life Coach 🤖 and more!    Today’s sessions are aimed at enhancing our team’s ability to manage stress, stay focused, and prioritize mental health both inside and outside of the workplace.     At HLB Thailand, we are committed to supporting our staff’s well-being, fostering an environment where mental health is not just discussed but valued. 🌱💪  HLB International    #HLBThailand #TeamHLB #TogetherWeMakeitHappen #WorldMentalHealthDay #MentalWellbeing #Resilience #BiologicalPerformance #EmployeeWellbeing #SelfCare #ItsOKNotToBeOK #HLBThailand

World Mental Health Day 2024: Mental Health at Work As we recognize World Mental Health Day 2024, it’s vital to remember that mental health is just as important as physical well-being. This year’s theme, "Mental Health at Work," emphasizes the need for supportive and healthy workplaces—places where mental well-being is prioritized. At SJ Group, we are committed to this cause. We are actively working to create a healthier work environment that nurtures both physical and mental well-being. We know mental health challenges can often go unnoticed, so open communication is key. Talk to someone you trust, listen without judgment, and always encourage professional support when needed. Your work environment plays a significant role in your overall well-being, and we believe that mental peace is critical to productivity and happiness. Stay tuned as SJ Group rolls out activities, training sessions, and initiatives to promote mental health in the workplace. Let’s join hands and make mental health at work a priority for everyone! #SJ #worldmentalhealthday2024 #healthsafetywellbeing #HSW

🧘♂️❤Our mental health workshop at the girls' college used games and storytelling to significantly contribute to mental wellness. These approaches provide engaging experiences that promote various aspects of well-being and create a safe space for participants to explore and express themselves. 🤾♂️Through games, individuals develop problem-solving skills, enhance emotional intelligence, and build resilience. Storytelling allows participants to share and process their experiences, fostering connection and understanding. Together, these approaches offer avenues for self-discovery, stress relief, and positive mental health habits. 😊I'm Trupti, a mental wellness coach through games and storytelling. I'm passionate about transforming lives, especially for corporate professionals experiencing stress and performance issues. Approach me for corporate workshops and one-on-one free sessions from the link in my Profile 👆 #MentalHealth #WellnessWorkshop #GamesForMentalHealth #StorytellingForWellness #CorporateWellness #StressRelief #EmotionalIntelligence #ResilienceBuilding #SelfDiscovery #MentalHealthAwareness #WorkplaceWellness #PositiveMentalHealth #TransformingLives #CorporateTraining #WellnessCoach #SafeSpace #ExpressYourself #PersonalGrowth #MentalWellnessJourney #FreeSessions

🌎 Join Us for Our Work Well-being Workshop on World Mental Health Day! 💡 The theme for World Mental Health Day 2024 is “Prioritizing Mental Health in the Workplace” and we’re going all out this year! Join Alex Seiler and I on this special day October 10th for our interactive virtual NO-B.S. WORK WELL-BEING WORKSHOP event to amplify mental health and happiness for yourself and the people you lead. This free workshop will elevate the mental, emotional, and social well-being in your culture and you will gain all the amazing benefits like increased retention, connection, and engagement, that come with it. We will cut through all the noise and B.S. out there and share our trailblazing research and a bold new approach to help you make a big impact. This is all about learning new insights and putting them into action, we can promise you this is unlike the same old surface-level webinars and recycled information you have seen before. 🙌 Big Bonus --> You’ll also get access to The Human Needs Assessment™ for your whole team, a $900 value for FREE. It unlocks the unique well-being of your team and a tool that shows your employees you care about their health and happiness. To keep this workshop personalized and allow the time to deliver the unique resources to you, there will be limited space available. Save your spot! https://lnkd.in/gnHjWSRU *Link also in comments #mentalhealth #worldmentalhealthday #workwellbeing #culture #worklifebalance #burnout #worldmentalhealthday2024

"Just wrapped up an inspiring journey at the Manas Codeathon, where I delved into the world of mental health and wellness! 🌟 Thrilled to have completed a transformative project that focuses on well-being and resilience. Grateful for the opportunity to contribute to such a meaningful cause alongside talented individuals. Ready to apply the insights gained to promote positive change and support mental wellness in our communities. Let's connect and explore how technology can be a powerful tool for nurturing mental health! 🧠💻 #ManasCodeathon #MentalHealth #Wellness #TechForGood #PositiveChange"

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Today, on World Mental Health Day, we at WorldHotels want to emphasize the importance of mental well-being for all our team members and partners. We believe that mental health is just as crucial as physical health, and taking proactive steps to care for it is essential. That’s why we’re proud to collaborate with OpenUp, a platform designed to preserve and improve mental health. OpenUp provides easy access to a variety of programs, including: 🧠 Professional Support: Unlimited access to professional psychologists for personalized guidance. 📚 Self-Guided Content: A wealth of content on topics such as stress management, sleep improvement, and overall wellness. 💡 Workshops & Masterclasses: Engaging sessions led by experts to foster learning and growth. This initiative allows us to cultivate a healthier work environment and empowers our employees to prioritize their mental well-being. Together, we can create a supportive atmosphere where everyone feels valued and understood. We encourage everyone to take a moment for themselves today and explore the resources available through OpenUp. #WorldMentalHealthDay #MentalHealth #OpenUp #WorldHotels #Wellbeing #SupportEachOther #aWorldOfCare

Despite not directly implementing projects on Mental Health, I have been a mental health enthusiast since the COVID-19 period which saw all of us make a shift in how we engage and deliver programmes. This week we commemorated World Mental Health Day with this year's theme focusing on 'Mental Health at Work.' This is really important as mental wellness/health ensures; - Increased productivity and motivation - Promotes a healthy and positive work culture - Increased staff satisfaction and retention - Improves creativity and innovation I personally use the spectrum attached to check where I stand everyday and thus inform the support I will seek from my colleagues and friends. (It's interesting how on the same day I can at times shift from green to red). 😢 I also engage participants before training thus informing the measures and considerations I need to take when engaging the participants. Take charge of your Mental Health today as there is No health without Mental health!! #Beyond