MyCardiologist’s Post

🌿 Exciting News for Brain Health! 🌿 A recent study from the Rush Memory and Aging Project has uncovered a potential key to reducing the risk of Alzheimer’s dementia: flavonols! 🍎🍊 🔬 Study Findings: The study involved 921 participants with an average age of 81.2 years, with 75% being female. Participants with the highest intake of flavonols had a significantly lower risk of developing Alzheimer’s dementia. Specifically: Higher total flavonol intake was associated with a 48% reduced risk. Kaempferol intake was associated with a 51% reduced risk. Myricetin intake was associated with a 38% reduced risk. Isorhamnetin intake was associated with a 38% reduced risk. Quercetin intake showed no significant association. 🏃♂️ Those who consumed more flavonol-rich foods also tended to have higher education levels and more participation in physical and cognitive activities. 🫐 Flavonol-Rich Foods: Berries, apples, tea, spinach, kale, and broccoli. This research suggests that adding more flavonols to your diet might help protect your brain health as you age. 🧠✨ Source: https://lnkd.in/eWFngtkv • • • • • #alzheimers #dementiacare #caregiver #seniorcare #dementiaawareness #caregiving #homecare #healthcare #eldercare #seniorliving #elderlycare #caregivers #care #health #caregiversupport #assistedliving #alzheimersawareness #dementiasupport #elderly #memorycare #love #family #aging #seniors #homehealthcare #brainhealth #alzheimer #mentalhealth #alzheimersdisease #dementiacaregiver

What is the right amount of sleep to reduce the risk of diabetes? A study of more than 240,000 people in the UK Biobank found that sleeping less than 6 hours daily was a notably higher risk factor for developing type 2 diabetes than for those who slept for 7 to 8 hours. The increased risk persisted even among adults with healthy eating habits. Work schedules, childcare, eldercare, stress, and physical ailments all impact sleep. So how does someone maintain a healthy lifestyle that supports 7 to 8 hours of sleep? Coaching by a diabetes educator can help. My Diabetes Tutor’s (MDT) educators provide the knowledge and motivation to help people with diabetes make lifestyle adjustments that impact their health. The virtual one-on-one sessions provide patients with the individual support needed to control diabetes and improve overall health. Find out more about MDT’s personalized coaching and education: https://buff.ly/3sf9m28 #diabetes #diabeteseducation #sleep

Congestive Heart Failure (CHF) and Parental Guidance: Bridging Traditional Wisdom and Modern Challenges Congestive Heart Failure (CHF) is a chronic condition where the heart struggles to pump blood effectively, often due to coronary artery disease, hypertension, or diabetes. Early symptoms include fatigue, shortness of breath, and swelling in the legs, while advanced stages may lead to severe complications. Diagnosing CHF typically involves a combination of medical tests such as echocardiograms, blood tests, and stress tests. Treatment ranges from lifestyle changes and medications to surgical interventions, emphasizing the importance of a heart-healthy diet and regular exercise. Historically, Indian households have excelled in promoting healthy eating and physical activity. Traditional diets rich in fruits, vegetables, whole grains, and lean proteins have proven beneficial for heart health. Additionally, cultural practices such as yoga and outdoor games were integral to daily routines, ensuring a balanced lifestyle. However, modern parenting often leans heavily on technology to keep children occupied, inadvertently promoting sedentary habits and unhealthy eating. In today's fast-paced world, the reliance on screens and convenience foods has significantly altered children's health habits. Increased screen time has replaced physical activities, leading to a rise in obesity and related health issues. To counter this, parents can draw lessons from traditional practices by incorporating nutritious, home-cooked meals and encouraging physical activities that children enjoy, such as cycling, dancing, or team sports. Parents must also manage work-life balance to ensure they can actively promote their children's health. Practical strategies include setting aside quality family time for physical activities and preparing meals together. Schools and communities can support these efforts by offering health education programs and creating environments that promote active lifestyles. Understanding family history and advocating for heart health awareness can further aid in preventing CHF. Regular health screenings and participation in community health initiatives can empower families to maintain heart-healthy habits. By bridging traditional wisdom with modern practices, parents can foster a healthier, happier future for their children, mitigating the risks of CHF and other lifestyle-related diseases. #ChildHealth #HeartHealth #CongestiveHeartFailure #TraditionalWisdom #ModernParenting #HealthyLifestyle #PhysicalActivity #Nutrition #ScreenTime #FamilyWellness #Ayurveda #MentalFitness #CommunitySupport #HealthAwareness GOQii

Check out the latest article by Dr. Steen, in Stroll Magazine and learn more about #brainhealth during #ABAM. Read: "Memory Issues or Normal Signs of Aging?" https://lnkd.in/gUKr4bPG

Reminiscence can be an important part of healthy ageing. Experts have identified six types of reminiscing, but there's a catch: not all of them are good for you. So what's the difference between positive and harmful reminiscence habits? Learn more: https://lnkd.in/guqzR_M2 #agedcare #agedcareaustralia #homecare #homecareaustralia #healthcareaustralia

Recently I have attended a webinar on "Health disparities in pediatric sleep disorders" and wanted to share it with my network. This refers to the differences in the prevalence, diagnosis, and treatment of sleep-related issues among children from various demographic, socioeconomic, and cultural backgrounds. These disparities can manifest in several ways, impacting access to care, quality of treatment, and overall health outcomes for affected children. Factors contributing to health disparities in pediatric sleep disorders include socioeconomic status, race/ethnicity, geographical location, and cultural beliefs. Understanding and addressing these disparities are crucial for developing equitable healthcare strategies that ensure all children receive appropriate diagnosis and treatment for sleep-related issues, promoting overall well-being and healthy development #sleepdisorders

Why are stronger muscles crucial for aging adults? Strong muscles can: 1. Reduce fall risk 2. Help with balance 3. Strengthen bones 4. Keep joints healthy Most importantly, stronger muscles support your loved one in staying independent as they age. Our Learning Centre has all the details: https://bit.ly/3L0EwAP

Alzheimer’s? Start Now with These Two Simple Tips! Did you know that two common deficiencies could be putting you at increased risk for Alzheimer’s? Here’s what you need to know: 1. Boost Your Melatonin: The pineal gland in your brain produces melatonin, a hormone crucial for sleep and brain health. As we age, melatonin levels drop, which can lead to sleep disorders and increase the risk of Alzheimer’s. Ensure your bedroom is dark at night—avoid light from windows, clocks, or electronics to help maintain healthy melatonin levels. 2. Increase Your Vitamin D: Low vitamin D levels are linked to a 77% higher risk of Alzheimer’s. Aim for vitamin D levels around 80 ng/mL, even though some outdated reports suggest 30 ng/mL is sufficient. Take action now to protect your brain health! Stay inspired, Dr. Aristotle P.S. Struggling with a health issue more than 3 months? Book a phone session at Draristotle.com #dementia #alzheimers #memory #family #grandparents #beverlyhills #healthylifestyle #melatonin #vitamind

Are you just getting older or are you aging well? An article in the New York Post shares 7 factors that indicate you are taking the right steps to healthy aging. Check out here: https://bit.ly/48XSRr5 #aging #health #olderadults  

🌟 Transforming Gut Health in Children: A Neurological Approach 🌈✨ 1️⃣ Understanding the Challenge Moms, are you feeling overwhelmed by your child's persistent gut issues despite trying every remedy out there? You're not alone. These struggles can evolve into more complex challenges like sensory issues, emotional dysregulation, and anxiety due to the crucial gut-brain connection. 🧠💔 2️⃣ The Overlooked Solution At Vanella Chiropractic, we delve deeper than temporary fixes. We focus on neurologically-based chiropractic care to address the root cause of colic, constipation, and other gut issues in children of all ages. It's not just about managing symptoms; it's about holistic healing. 🌿👶 3️⃣ Beyond Traditional Methods Traditional approaches often miss the neurological component of these issues. Our care protocols target the central and autonomic nervous systems, crucial for regulating gut function. This approach brings remarkable results, unlike temporary solutions like reflux drugs or Miralax. 💊🚫 4️⃣ The Science Behind Our Approach The gut comprises smooth muscles controlled by the autonomic nervous system. Stress can cause these muscles to constrict, leading to issues like reflux and constipation. Our focus is on easing this tension and restoring natural, healthy function. 🌟🧘♀️ 5️⃣ Empowering Parents with Knowledge As a parent, the most empowering step is to learn more. At Vanella Chiropractic, we offer INSiGHT scans to precisely identify the stress and subluxation affecting your child's nervous system. Our tailored care plans are gentle, safe, and effective, especially for neuro-digestive challenges. 📚🔍 👉 Take Action for Your Child's Health If this resonates with you, we invite you to reach out. We've helped many children overcome constipation and other gut issues. Don't hesitate to contact us if your child needs help thriving. Share this with friends or family who might benefit from our approach. Together, let's nurture happy, healthy kids. 🌈💕 #ChiroSuccessStories, #HappyKids, #HealthyGut, #KidsFitness, #ConstipationRelief, #StayActive, #ChiroKids, #HolisticHealth, #EffectiveCare 🌟👶💫