Monica Harrison’s Post

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Counselling Psychologist

Mindhealthdimensions celebrated their 2nd year anniversary in October 2023. The experience of starting a private practice was real and overwhelming to me. I started with a mind of focussing on low cost and free ways to promote a practice. There were many reasons for this, but the main one was that the practice started during the end of the pandemic, and this had affected the economy globally. There were many changes during the pandemic, and we were all adjusting to the recovery stage and the new normal. Therefore, for me this was trial by fire to navigate to where I am today. Just sharing what I have learnt so far: 1.      How to gauge when my cup is full first, in my personal energy and in my appointment space. Therefore, self-care and self-compassion has been high on my list for these last three years.  2.      To value the people that consult with me, finding their own path, and their own answers with me walking parallel to them. 3.      To be aware and know that I am not a fixer and don’t have all the answers although I may be creative about a suggestion or two. 4.      That I am OK and aware of the individual differences in resilience to stress, that build and make individuals to cope with life. Therefore, on Celebrating and Honouring Resilience I share this quote: “Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up, but you got through another day. Never forget how much strength you have developed along the way.” tinybuddha.com

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

https://tinybuddha.com

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