Life presents itself in its purest, simplest form, a state where we find profound joy and contentment. Authentiqueauty, a concept celebrating the authentic beauty within each of us, aligns perfectly with this simplicity. It calls us to appreciate the unique traits and inherent grace in everyone, transcending conventional beauty standards….
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Feelings Matter ❤️
We all talk about contentment, and eventually, in the end, every conversation concludes that the real sources of happiness are only external markers such as validation from others, fashionable attire, delightful cuisines, and the latest gadgets.
While the pursuit of validation, the enjoyment of fashionable attire, the indulgence in delightful cuisines, and the fascination with the latest gadgets may offer fleeting pleasure, they often fall short of providing a lasting sense of contentment.
This means that the majority of people are not even aware of the real sense of contentment.
At its core, contentment materializes when one unapologetically lives out their dreams, free from the constraints of excuses. The realization unfolds that these dreams should transcend the transient nature of material possessions, recognizing that acquisitions and external validations are inherently fleeting.
Reflect upon the intangible dreams that ignite your spirit—aspirations that transcend the tangible and evolve with the passage of time. These dreams possess an enduring power to foster mindfulness, encouraging a holistic approach to life.
Through this perspective, contentment becomes an internal odyssey, a journey of seeking happiness within the recesses of your own being.
#selfcarejourney#happiness#selfawareness#selfdevelopment#relationshipwithself#betterlife#emotionsmatter#writeyourstory#shareyourthoughts
What if your self esteem skyrocketed?
Most of us are likely feeling some kind of uncertainty whether it’s about work, your job search or easing into a new chapter of life.
Because the journey isn’t always about work and career, it’s about who we are and what the best version of us looks like no matter what stage.
and so often we get caught up in the day-to-day grind of working attending to emails, checking off projects that we neglect who we are and where we see ourselves.
Part of that is our image and our clothes. They are a reflection of that person who is changing and evolving. And we neglect to take a moment to reflect on that identity and how our style plays a role.
Because old habits and narratives about what we should wear to the office is the norm.
What is it really about it?
It’s about this vision of you and who you are becoming. It’s about how you want people to see you and your growth. It’s about all the unique values that capture your essence.
And now that we are in spring, and the seasons have shifted, it’s a great opportunity to refresh our wardrobe and our closet and ask ourselves how we can use these pieces to launch this next journey.
because part of refreshing our wardrobe is about giving our self confidence and self esteem a much needed boost.
No one ever said a fresh new set of eyes and evaluation of your wardrobe can do wonders on how you speak, how you communicate and your charisma. people pick up on those subtle nuances of your personality and connect with those aspects.
one of my clients said that getting out of the usual standard of what people in gaming typically wear gave her the confidence to step into the leadership role she wanted.
it was about getting in touch with the woman that was going to take the helm of the ship and letting people see that beautiful, radiant spirit and these clothes that embodied her personality.
Join me and Rachel Lipton, MPP, CPCC, PCC to refresh that vision and style on Saturday April 27 at Neon in San Francisco.
We are going to show you the tips and strategies to bring the inside and outside in alignment so you can be the best version as you step into this next chapter.
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Beauty is a complex concept that varies greatly among different cultures and individuals. It's often associated with qualities that give pleasure to the senses or the mind. This could include physical attractiveness, but it also encompasses inner beauty such as kindness, intelligence, or charisma. Beauty can also be found in art, nature, or even ideas.
Cultivating an attitude to see beauty everywhere involves shifting your perspective and practicing mindfulness. Here are a few steps:
1. **Slow Down**: In our fast-paced world, it's easy to overlook the beauty around us. Take time to appreciate your surroundings.
2. **Find Beauty in the Ordinary**: Beauty isn't just found in grand or exotic things. It can be in a cup of coffee, a smile from a stranger, or a leaf falling from a tree.
3. **Practice Gratitude**: Regularly acknowledging what you're grateful for can help you see the beauty in your life.
4. **Nurture Your Creativity**: Engaging in creative activities like painting, writing, or even cooking can help you appreciate beauty.
5. **Connect with Nature**: Spend time outdoors. Nature is full of beauty, from a sunset to the intricate pattern of a leaf.
Remember, beauty is subjective. What one person finds beautiful, another might not. The key is to find what resonates with you.
In the professional world, presenting your best self includes wellness and confidence. Explore ways to support a youthful presence, both internally and externally, with products that aim to complement your natural elegance. Let's discuss how you might embrace a timeless journey.
#AgeGracefully#ProfessionalWellness
The nature of silence holds a quality and texture that requires mindful awareness. Externally, it’s easy to showcase that you are silent. Yet internally, there can be a constant churning that one can’t hide.
This surfaces as muscular pain and tensions that show up time after time.
Silence is not merely the absence of words, tears, or laughter, rather it allows for the natural flow of thoughts and actions. It recognises a profound essence within us, untouched by words—a stillness that allows everything to flow at its own pace.
This sums up the essence of Gestalt. According to Fritz Perls, Gestalt involves expanding awareness by integrating all current senses and behaviours, influencing the interconnectedness between the individual and their surroundings. With this conscious awareness of different facets of themselves, they gain a better understanding of their contributions to their well-being and that of others.
In the words of Perls, “I do my thing, and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I. If by chance we find each other, it is beautiful. If not, it can’t be helped.”
From Tara Brach:
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
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#WeekendRecommendation : The Art of Being: Lessons from Rick Rubin's "The Creative Act" 🧘♂🎨
The recent passing of Jim Simons, the brilliant mathematician and founder of Renaissance Technologies, brought to mind one of his most profound quotes: "Be guided by beauty." This simple yet powerful statement encapsulates the essence of a life devoted to the pursuit of elegance, symmetry, and truth.
As I reflected on Simons' words, I was reminded of another book that delves deep into the nature of beauty and its connection to creativity: Rick Rubin's "The Creative Act: A Way of Being."
In this thought-provoking work, the legendary music producer presents a compelling argument: creativity is not just an artistic pursuit, but a fundamental aspect of human existence. By engaging in the creative act, we can transform our lives and tap into a deeper sense of purpose and fulfillment.
What I loved most about "The Creative Act" is how Rubin seamlessly weaves together philosophical reflections on beauty, psychological insights, and practical exercises. Each chapter feels like a mini-workshop, guiding readers through activities and prompts designed to unlock their creative potential.
Rubin's exploration of beauty is particularly fascinating. He argues that by cultivating an appreciation for beauty in all its forms—from the natural world to the arts and sciences—we can enhance our capacity for creative expression. Beauty, he suggests, is not merely an aesthetic experience, but a gateway to a more profound understanding of ourselves and the world around us.
But "The Creative Act" is more than just a guide to creativity; it's an invitation to embrace a new way of being. By cultivating mindfulness, embracing vulnerability, and taking risks, we can unleash our creative energies and discover new aspects of ourselves.
This book has profoundly impacted my own creative journey, and I highly recommend it to anyone seeking to live a more authentic and meaningful life. As we remember Jim Simons and his enduring legacy, let us also be guided by beauty in our own pursuits, both creative and personal.
#Creativity#Beauty#Mindfulness#PersonalGrowth#RickRubin#JimSimons
I strongly believe that nature profoundly influences our well-being and offers a unique opportunity to connect with our inner energy and the earth. Exploring the wonders of nature allows us to forge a stronger bond with the world surrounding us. Even seemingly simple activities like taking a walk outdoors can enable us to tap into the earth's energy, fostering a sense of stability and grounding. By feeling the solid ground beneath our feet and immersing ourselves in the natural environment, we can attain a deeper sense of centeredness. If given the chance, I encourage you to remove your shoes and experience the grass beneath your feet, the water beneath your toes, or the sand at the beach.
Spending time in nature heightens our senses, allowing us to be fully present and mindful. Merely observing the sights, sounds, and smells of the natural world can awaken our awareness of the present moment. I find great joy in strolling along the water's edge at the beach, especially when accompanied by a special individual with whom I can share the experience. Nature possesses a calming effect on the mind, reducing stress and promoting relaxation. The serene ambience of natural settings has the power to soothe both our minds and bodies, creating a profound sense of tranquillity that uplifts our mood.
Recently, I have discovered the significance of breathing exercises and synchronizing my breath with the natural sounds surrounding me. By listening to the rhythm of my breath and the melodies of nature, I feel a deep connection to my surroundings. On occasions when immersing in nature is not feasible, mindfulness can be equally beneficial. By closing my eyes and visualizing myself in a natural setting, I allow the imagery to enhance my practice. I vividly imagine the sights, sounds, and sensations of nature, bringing them into my mind.
Connecting with nature is truly a transformative experience, as it deepens our grounding and enhances our overall well-being. Embracing the energy of the earth enables us to cultivate a profound connection with ourselves and the world around us. By immersing ourselves in the beauty and magic of nature, we nurture our body, mind, and soul.
#connection#people#mindfulness#nature#mentalhealthawareness#growth#love#friendship#journey#australia
