Minocasa’s Post

Got Mold On Your Pillow? Here's How To Tell, How It Happens & How To Fix It https://lnkd.in/eamprfwy

Got Mold On Your Pillow? Here's How To Tell, How It Happens & How To Fix It https://lnkd.in/eamprfwy

Got Mold On Your Pillow? Here's How To Tell, How It Happens & How To Fix It https://lnkd.in/eamprfwy

Got Mold On Your Pillow? Here's How To Tell, How It Happens & How To Fix It https://lnkd.in/eamprfwy

Taking rest is essential for overall well-being. 🛌 Constructive Rest is a relaxation position designed to help your body release tension and align itself. 🍃 Here’s how to do it: 1️⃣ Relax into gravity: Lie on your back with your head, trunk, and knees relaxed on a flat surface. 2️⃣ Feel your breath: Focus on your breath and body sensations. 3️⃣ Melt your shoulders: Allow your shoulders to melt toward the earth. 4️⃣ Float your eyes: Let your eyes float in their sockets. 5️⃣ Drain your legs: Let the weight of your legs drain into your hip sockets and feet. 6️⃣ Relax your jaw: Allow your jaw to gently fall open, feeling the air move through your lips and nose. Would you try this? Let us know in the comments! 💬 #constructiverest #massagetherapy #edmonton #edmontonalberta #redleafwellnessyeg

How to Reduce Snoring Instantly with… Mouth Tape? Can you actually resolve your snoring problem with https://lnkd.in/eE6MuHmk

How to Reduce Snoring Instantly with… Mouth Tape? Can you actually resolve your snoring problem with https://lnkd.in/eE6MuHmk

How to Reduce Snoring Instantly with… Mouth Tape? Can you actually resolve your snoring problem with https://lnkd.in/eE6MuHmk

As a sleep apnea clinician, over the last few years the most common question I hear are mask leakage and mouth opening. A few things can be happening to cause this. ▪️1. Is this mask the correct style and fit? ▫️2. Has your mask been recently replaced? Think of your mask like your cars air filter. You breath through your mask and tubing each and every night for multiple hours allowing moisture to collect and harbour bacteria. By replacing your mask regularly, you are eliminating risks of bacteria growth and ensure a better seal to optimize your therapy! As a friendly note: the following intervals are recommended for replacement. ▪️Filters every Month ▫️Tubing every 3 Months ▪️Water Chamber every 6 months ▫️Machine once every 5 years For further questions or CPAP tips. Feel free to send me a direct message and or check out thesnoreshop.ca If you are constantly feeling tired, having restless sleep patterns alongside snoring and generally feel constant fatigue. Consider booking a home sleep health assessment with the snore shop. Link below for more information. (Get more out of your waking hours) www.thesnoreshop.ca

Struggling with the mattress maze? Let's simplify the journey! Dive into our insightful blog comparing King Size vs. Queen Size mattresses– your ultimate guide to know which mattress suits your needs best! 🛌✨ #GreatSleepGreatHealth #MattressComparison #SleepBetter