Mindbody’s Post

𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞 𝐂𝐚𝐧 𝐛𝐞 𝐆𝐎𝐎𝐃. 𝐇𝐞𝐫𝐞'𝐬 𝐡𝐨𝐰... Screen time has gotten a bad reputation. But it's not all doom and gloom. And the truth is that, today, there's hardly anything you can do without a screen. Isn't it? So here's how to use screens to your advantage: 1. 𝙃𝙚𝙡𝙥 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙣𝙚𝙬 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙨 - Art - Music - Cooking - Science experiments 2. 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝘬𝘯𝘰𝘸𝘯 𝙛𝙖𝙢𝙞𝙡𝙮 & 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 - Video calls - Online games - Social media 3. 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙥𝙡𝙖𝙮 - Educational apps - Interactive games - Virtual tours 4. 𝙏𝙖𝙠𝙞𝙣𝙜 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙚𝙧𝙞𝙤𝙪𝙨𝙡𝙮 - Meditation apps - Fitness Apps - Guided breathing exercises You don't need to eliminate screen time altogether. Instead, use it as a tool for 𝐬𝐞𝐥𝐟-𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧. Reframe it and make it work for you and your family. 💬 What does your child do on the screen that you're actually okay with? #iintegratedparenting #parentingwithpreethi #screentime #digitalparenting #parentingtips

Our next challenge is all about summer ☀️ The Sworkit Active Summer challenge is 4️⃣ weeks of fun and fitness. This challenge is about celebrating a commitment to yourself, showing up, and being consistent. Give this summer your best self ☺️ Join the challenge on the app homepage. #fitnesschallenge #workoutmotivation #workoutchallenge #summerchallenge #workoutforwomen

Through extensive research, I discovered a key reason users often give up on exercising: a lack of motivation.😥 I wanted to help solve this in a unique way by allowing users to see a strong, powerful version of themselves—and that’s how "Motivision" was born. 🐣 This feature, my favorite in FemFit, transforms motivation by letting users visualize their future, stronger selves in action. By uploading a picture, users can see themselves dedicated and empowered, working toward their goals. With AI-generated images and videos that feature their own faces, they get an inspiring glimpse of their "best version," motivating them to stay on track. It’s not about comparison; it’s about meeting and connecting with their most powerful selves, making each workout feel more engaging and personal. ✨ #FitnessApplication #Personalworkoutapp #UIDesign #UXDesign #mobileappdesign #PersonalMotivation

Rewarding consistency is a massively underrated lever for behavior change, especially in fitness where 80% quit within 5 months. Curefit - house of cult has an interesting approach with its Cult Ninja program, a completely gamified process that celebrates users for maintaining a streak for four weeks. Users get exclusive merch and perks on creating the streaks. This is why I say thoughtful reward loops can create sustainable behavior change. I wondered why other fitness apps hadn't cracked this code, but I realized most of them focus on negative reinforcement - "You missed your workout" or "Streak broken". These words trigger guilt, not motivation. I think this is the same psychology that makes Duolingo so sticky. The Diamond League isn't just about maintaining streaks - it's about becoming something. Just like Cult's journey from Warrior to Ninja feels more aspirational than just having named it a "4-week challenge". Thoughtful gamification can do wonders in improving retention. #upraisedgamechangers #gamechangers2024 #productmanagement

If you ever want to achieve your goals, then knowing how to design the habits that get you there is key, found us the masterclass!

Please check out my new blog post about the effects of Exerfly on the weight room environment. This blog was inspired by a lot of the conversations that I've had with high school coaches across the east coast. It is much less about the scientific aspect of flywheel training and more about how the Exerfly and our app (which is free) can positively impact buy-in, motivation, and competitiveness. https://lnkd.in/gEg6F-WA #Exerfly #flywheeltraining #Weightroombuyin #Highschoolstrengthandconditioning

Whether you're just starting out, have set high goals as a long-time exerciser, or are an athlete looking to improve your performance, the LONG POSITIVE team is here to provide you with personalized support. You can choose to train alone, with a partner, or in a group: ✅ Individual training: A personalized approach for maximum results. ✅ Partner training: Work towards your goals together, with motivation from your partner. ✅ Group training for three people: Fun and energy in a small group to improve performance. Open the FitKit app, book your training session at Long Positive Fitness, and find out why more and more people are choosing this studio as their fitness partner for transformation. ✨

Check out this great piece by Applied Sport Scientist, Joey Szymkowicz. His latest blog explores the psychological effects of Exerfly on the weight room environment, from coaches in the field👇🏻

Feeling overwhelmed by the never-ending cycle of tasks and responsibilities? Imagine if we could pause, reset, and start our weeks with clarity and purpose. We can. This is your opportunity to break the cycle. Look back on the week. Acknowledging your progress. Then pivot your path forward. Through gentle reflection, you can learn from your setbacks and set meaningful, actionable steps for the upcoming week. What are your goals for the coming week? I'll be Live on the OWWLL platform tomorrow (Monday) from 12-5 PM ET. This is a fantastic opportunity to kickstart your week on a positive note. Download the OWWLL app now and get a head start with $10 free by using my invite code DESKYOGA. #ReflectRenewRecharge #GoalSetting #PersonalGrowth #ProfessionalDevelopment #OWWLLapp #DESKYOGA

As we begin another week of hustle and hard work, let's take a moment to set clear intentions for what we want to accomplish. Whether it's tackling that big project or prioritizing self-care, setting goals can help us stay focused and driven. I'd love to hear what you're aiming for this week and how you plan to make it happen. I’ll be Live on the OWWLL platform tomorrow (Monday) from 12-5 PM ET where we'll be able to chat about intentions and the importance of setting clear intentions. Download the OWWLL app now and get a head start with $10 free by using my invite code DESKYOGA. See you there! #SetYourIntentions #GoalSetting #WorkLifeBalance #OWWLLChat #StressReduction