Escape the indoor hustle and give your mind and body a well-deserved break with a biohack as simple as taking breaks. Whether it's work or screen time, frequent breaks make a difference. Share your go-to ways to unwind during breaks or your favorite outdoor escape. Encourage others to pause and refresh! #MindfulBreaks #OutdoorEscape #MindBodyRest #ShareYourBreakIdeas #TakeAMindfulBreak #YouDeserveABreak

Join the Clean Air Conversation! 💨✨ How do you maintain top-notch indoor air quality during flu season? Share your tips, tricks, or favorite air-purifying hacks in the comments below. Let's build a community of wellness warriors committed to breathing easy at home! #IndoorAirQuality #WellnessCommunity #CleanAirLiving

Another sign of a successful breathwork session is when people feel safe to feel and open up about their emotional world. We are co-creasting this safety together. Conscious Connected Breathwork is powerful. Come and experience it on 19 May at People Planet Place. https://lnkd.in/g_Zbtu9Q

Do you take outdoor breaks?😎 Do you know that the sun is full of benefits including vitamin D?🌞 Take a walk outside or even just sit in the sun to get outside to relax and rejuvenate yourself.😊 What do you do to relax and rejuvenate yourself?🤔 Take a break🌟 #break #mfishercoach #sun #businesscoach #success #mindset #businessconsultant #businessmarketingstrategist #outdoor #sunshine #relax #rejuvenate

Post #53 of 366: "Friday evenings are like a gentle exhale after a week of holding your breath; a moment to sink into the comfort of your own space, letting the weight of work slide off your shoulders, as you embrace the calm of the night, with the promise of leisure whispering softly in the air." - LB - Time to take it easy and relax... #366daysofpositivity #PostsByLB #restandrelaxation #motivationalquotes #inspirationalquotes #growthmindset

🌿🛁 Dive into the tranquility of outdoor bathing! ✨ Discover why installing an outdoor bath can transform your relaxation game. From starlit soaks to nature's symphony, find out how this trend is reshaping self-care. Check out our blog for more insights: https://lnkd.in/ewx8uGtn #OutdoorBath #NatureTherapy #RelaxationHaven #CopperBathCompany 🍃

Building strength and enhancing mobility—because a strong foundation leads to a powerful life. 💪✨ #TrainSmart #FitnessGoals #HealthyLiving #MobilityTraining #StrengthAndConditioning #MobilityAndStrength #FitLife #FitnessMotivation #StrongAndFlexible #TrainingTips

⏰ Reminder that this weekend is Daylight Savings Time. In preparation for the season of longer days and brighter evenings, it's time to adjust our clocks and adopt daylight savings time. Even though we are losing an hour this weekend, we get an extra hour of daylight to enjoy outdoor activities and soak up the sun as spring arrives. 🌻 #DaylightSavingsTime #Daylightsavings #Springforward #changeyourclock #turnclocks #daylightsavingstime2024

6 Tips For Staying Cozy This Winter

On a 2024 key dates planner, we noted that January was marked as “Walk your dog month”. Once we’d pondered who might be walking the dog for the other 11 months of the year, we decided to embrace the concept and encourage our team to get walking in the great outdoors throughout Hibernation January! (Ulterior motive: we get to share pics of the team’s adorable pooches.) It can be tempting to jump on the bus or in the car when the weather’s grey and miserable. So we’re reminding our team that 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, and boost muscle power, immune function and stamina. And for anyone who can’t manage a regular walk, simply trying to get outside in the fresh air and daylight can reduce anxiety and improve mood. Our Digital Marketing Manager, Tom Bourlet, shares: “It's amazing to be outside with the pooch. It helps to clear the mind and step away from the screen for a few moments. My daily steps have gone up tenfold since I got a dog just over a year ago, plus I get to explore local areas and make new connections with neighbours on morning and evening walks!” 🐶 #wellbeing #wellbeingatwork #winterwellness #connections #connection #dogwalking #dogwalker #teamwellness #teamwellbeing #teambonding #teambuilding #engagement