Remember, taking a break isn't a luxury; it's a necessity. #MentalHealthMatters #Mindfulness #SelfCare #MIND247
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We all know how vital #wellbeing and #selfcare are. What's your favourite self-care ritual? Share with us below! #holistic #mindfulness #healthylifestyle
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In an era where digital connectivity permeates every aspect of our professional lives, finding equilibrium between work and personal well-being has never been more crucial. #mindfulleader #mindfulness #futureofwork https://bit.ly/4bf7uHQ
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Nice reminder to start the day 💡 #happytuesday #mindfulness #quoteoftheday #thoughtoftheday
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Building🇮🇳India’s Largest Mindfulness Community | Empowering individuals to live a life that is stress & anxiety free, full of clarity & confidence via strategic mindfulness seminars, webinars & coaching.
Master consistency by building powerful habits. Follow this HABIT BUILDING technique👍🏻 TAG/SHARE with someone who needs to watch this⚡️ #habit #habits #consistency #makeithappen #doitdaily #selfmastery #aloktaunk #mindfulness #mentalhealth #mindsetiseverything
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This is how self-awareness can help you to manage your responses and behaviours when you've been triggered. . . #mentalhealth #selfawareness #mindfulness #personaldevelopment
62.6(Lisa).mp4
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Discover how incorporating daily rituals can add profound meaning and purpose to your life in this interview with Michael Norton on Curious Minds at Work #PersonalDevelopment #Mindfulness #LifeHacks #Wellbeing https://bit.ly/4bnFtxF
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A bad mood does not have to mean a bad day. Individuals can try focusing on the small good things. Something as simple as smelling a flower is a brief escape that gives a chance to refresh! Read more about mood-lifting strategies: https://bit.ly/3TJOVW2 #mentalhealth #mindfulness #mentalhealthawareness
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Health tip for the day, 'Learning to understand ourselves and others is what we are truly here for' #HealthyHabits #Mindfulness #SelfCare #selflove #selfrespect #radicalselfcare.
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Progressive Muscle Relaxation (PMR) is great for helping release tension held in the body. PMR helps you feel and learn to recognize the difference between tension and relaxation, leading to a greater sense of calm and well-being. How does it make you feel? Let us know! #RelaxationTechniques #Mindfulness #StressRelief
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Licensed Mental Health Therapist - Online Therapy - Addiction, Trauma, Anxiety and Depression. Author and producer of The Language of Recovery and Mind Matters Podcast.
This mindful approach ultimately leads to a well-rounded and fulfilling existence, grounded in present awareness and guided by goal-oriented action plans. Read more 👉 https://lttr.ai/APmYX #Attention #Mindfulness #MentalHealth
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