MIND 24-7’s Post

This week is Mental Health Awareness Week and the theme for this year is ‘Movement: moving more for your mental health’. Making time for daily exercise has so many benefits for our mental health, including: 👍 increasing the mood-boosting brain chemicals such as serotonin and endorphins 👍 lowering cortisol (the stress hormone) 👍 improving self-esteem 👍 aiding sleep 👍 taking you out of your head - it’s harder to worry when you are focussing on something physical If we can help you move more, please get in touch #health #fitness #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #movementismedicine #movemore #movementheals #corporatewellness #wellness

It's amazing how our physical brain functions with our mental health. Whenever you're feeling anxious, you're mostly using the small part of your brain called the amygdala. To ease your anxiety and come back to your prefrontal cortex, where logic resides, it's best to do breathing exercises. 🤗 Give yourself some space and time. It helps! #Helenoflinn #HealthyStressTechniques #StressFacts #BreathingExercise #MindfulnessPractice #StressManagement

This #MentalHealthAwarenessWeek, Gasoline Media is putting the spotlight on the power of movement for mental well-being. Did you know that regular physical activity can significantly reduce symptoms of anxiety and depression? It's not just about physical fitness – moving your body is a proven way to boost your mood, improve sleep, and increase energy levels. 🧠💪 We're encouraging everyone to prioritise movement this week and beyond. Whether it's a brisk walk, a dance break, or a yoga session, find what gets you moving and make it a regular part of your routine. To find out more about the research that has been conducted by the Mental Health Foundation on 'movement: moving more for our mental health' – visit www.mentalhealth.org.uk How are you moving for your mental health this week? Share your favourite activities in the comments below! #MHAW2024 #ToHelpMyAnxiety #MentalWellbeing #WorkplaceWellness #GasolineMedia

Did You Know❓ Engaging in 🏃♀️physical activity isn't just good for your body—it's great for your mind, too! Here's how: 🧠 Exercise can significantly benefit your mental health. 😮💨 Physical activity is a natural stress reliever. 🙃 Regular exercise can boost your overall mood. Make movement a part of your routine for a healthier body and mind! #ATW #atlantatherapy #physicalactivity #mentalhealthbenefits #exerciseismedicine #stressrelief #moodbooster #mindbodyconnection #healthymind #moveyourbody #fitnessmotivation #wellness #healthyhabits #exercisedaily

🧠 Mental Health Checklist: -Am I eating regularly? -Am I getting enough sleep? -Whom can I talk to? -Am I feeling okay? -What am I feeling? -Am I being kind to others? In metaphysics, our mental and emotional states are deeply interconnected with our spiritual well-being. By regularly checking in with ourselves, we align our energies and promote balance. This holistic approach fosters inner peace, enhances our relationships, and empowers us to reach our full potential. Remember, self-care isn't selfish—it's essential for growth. Take a moment today to check in with yourself. #MentalHealth #SelfCare #HolisticHealth #MindBodySpirit

Healthy living involves more than physical health, it also includes emotional and mental health. The following are some ways in which you can support your mental and emotional health and well-being: Get enough sleep daily Take a walk Try new things, often Do some mind exercises (read, do a puzzle, play games) Make leisure time to do something that interests you Learn ways to say “no” when you usually say “yes” Have more fun Create a strong network of good friends Seek help early if you feel anxious or depressed These are just a few tips to a more mentally healthy you! Do you have any techniques to share? #dawsonsdiner Let me know how I can help you. Sign up for my newsletter.

Prioritise Your Health 🌟 There’s a big difference between exercising for mental well-being and pushing through injury for the sake of mental health. Exercise can be a fantastic way to boost your mood, relieve stress, and keep your mind sharp. But remember, it’s crucial to listen to your body. 💡 Injuries need time to heal and reflect. Ignoring them can lead to more serious problems down the road. Instead of pushing through pain, try low-impact activities or mental health practices like meditation and gentle stretching. Your body and mind will thank you! #MentalHealthMatters #SelfCare #Mindandbody #FitnessJourney #ListenToYourBody #HealthyMindHealthyBody #RecoveryFirst

Hey guys, it's time to prioritize your mental health! Get up, get moving, and break a sweat this November. Exercise has incredible benefits for your mind, helping reduce stress, boost mood, and improve overall mental well-being. Let's support each other in this journey towards better mental fitness. 💪🧠 #MentalHealthMatters #MovemberMotivation #ActiveForMind

May is Mental Health Month. Did you know that physical activity is not only good for your body, but it's also great for your mind? Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Check out these benefits of exercise! https://lnkd.in/dX5aBhr #mentalhealth #exercise #physicalactivity #mentalhealthmonth

Moving your body is not just about physical health—it's a powerful stride towards mental wellness. Research has shown that regular physical activity can cut symptoms of depression and anxiety by nearly 30%. It's compelling evidence of how exercise can be a natural and effective part of managing mental health. As we tie our laces or roll out our yoga mats, let's remember we're not just working out our bodies, we're also healing our minds. How do you integrate physical activity to support your mental health? #MentalHealthMatters #ExerciseYourMind #HealthyLiving @kaizencatalyst