Change can be daunting, especially for young people. Discover effective strategies to handle fear of the future in our latest blog post! Read now: https://ow.ly/C0qY50SB5Lm #MentalHealth #YouthSupport #OvercomingFear #MIND247
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We can't heal if we're not safe. We can't learn if we're not safe. When our body is in defense mode, it's sensing danger and unable to learn, process or heal. Ironically, the thing it's doing to keep us safe, is the thing it needs to stop doing to help us heal. The Sympathetic Nervous System is our Survival Mode. This part of us takes over when we’re in danger (Sympathetic = Survival). 💪 Our Parasympathetic Nervous System is operational when we are safe, we don’t have to be “calm” or “relaxing” but we’re okay, not facing danger (Parasympathetic = Passive). 😌 A dysregulated nervous system is in survival mode. ⚠️ Essentially, something inside of you is sensing danger (even if you don’t logically realize it or believe you’re in danger). These are processes that happen prior to cognitive realization. 🤔 There are several emotional things that happen when our bodies sense safety. First responders call this “relaxed and ready” because they are able to access all of their training, work without getting overwhelmed by emotion, and see the big picture in an emergency. 🚑 ✅Learning is possible 🤝Social engagement system is online 💞Attachment and connection are important but not urgent 🌍Zoomed-out view of the situation ❤️Able to experience empathy 💪Recognizing confidence and capabilities 🧠Increased capacity for reflection and insight 😌Capable of feeling our feelings ✨Problem-solving is easier 🗣️Can hear other’s point of view without defensiveness 🌟Connection to the present reality Find safety in the present, and you can find peace and healing. Let us help, book a free consultation now. 📚💙 #EMDRtherapy #CounselingServices #MentalHealthAZ #TherapyInArizona #ChandlerTherapist #NewClientsWelcome #MentalHealthMatters #HealingJourney #TraumaTherapy #EMDR #SelfCare #AnxietyHelp #DepressionSupport #MentalHealthSupport #CounselingInAZ #ChandlerCounseling #TherapySessions #MentalWellness #counselorshelp #TherapyHelps #booknow2024 #complexptsd #generationaltrauma #chandlerazmoms
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Exciting update! 🎉 The WayFinders Program start date has been extended to February 5th. Secure your spot now and book your initial assessment to explore innovative approaches to navigating life after traumatic death. 🌱 Visit the link below to learn more and book your assessment: https://lnkd.in/dM2KdUrq #TraumaHealing #WayFindersProgram #EmotionalWellness #mentalhealth #seattle #seattlearea #trauma #traumaticgrief #grief
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🚀 #CompCourse2024 is a game-changer for your practice! Not only will you master the technical skills, but you'll also dive into the other essentials of complications management: 🧠 Mental preparation 🤝 Building supportive cultures 🌟 Avoiding burnout ⚖️ Balancing personal and professional life 🆘 Finding support when things go wrong Register today for the best rates—prices increase on August 1! 📅 🔗 https://ow.ly/yOKW50SpyvP #interventionalcardiology
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Executive Coach | Non Executive Director | Deputy Chair British Rowing| Facilitator | Organisational Development | Sports Coach | Governance
If you are struggling with #ImposterSyndrome today and we all know it effects people across every aspect of society. It is important to remember that #WhatWeSeeIsWhatWeFeel, so if all we see is people judging us negatively that is what we will feel and we will start to go into a negative spiral which becomes really toxic for us individuals. HOWEVER, and this is important, most of the time if we sit back and really #listen to the #feedback we are being given and the #trust we are being afforded and we look for the #positives and think about what we can contribute to a piece of work the world can start to look brighter. So start the habit of recording #WhatWentWellToday #PositiveFeedbackReceived and #ThreeItemsToBeGratefulFor and look for the patterns
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Good advice here to record the positives 😀
Executive Coach | Non Executive Director | Deputy Chair British Rowing| Facilitator | Organisational Development | Sports Coach | Governance
If you are struggling with #ImposterSyndrome today and we all know it effects people across every aspect of society. It is important to remember that #WhatWeSeeIsWhatWeFeel, so if all we see is people judging us negatively that is what we will feel and we will start to go into a negative spiral which becomes really toxic for us individuals. HOWEVER, and this is important, most of the time if we sit back and really #listen to the #feedback we are being given and the #trust we are being afforded and we look for the #positives and think about what we can contribute to a piece of work the world can start to look brighter. So start the habit of recording #WhatWentWellToday #PositiveFeedbackReceived and #ThreeItemsToBeGratefulFor and look for the patterns
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Mechanical Engineering |Founder of Career and corporate hub | Career and corporate strategist | Link Fm weekly guest host | beVisioneers mentor
Sometimes we stress over situations that, in hindsight, weren’t such a big deal. When we take the time to dissect them, we often end up laughing at ourselves. Tune in on @linkfm tomorrow at 11:15 as we discuss the impact of journaling and the project I have been working on. #Perspective #SelfReflection #StressLess #careerdevelopment #careerandcorporatehub
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🚀 Excited to share my latest project journey! From inception to deployment, it's been a rollercoaster ride of challenges and victories. Check out my latest blog post where I dive deep into the trials, learnings, and accomplishments of building TeleThrive. 💻🔧 Read the full story here #SoftwareEngineering #ProjectDevelopment #TechJourney #LinkedInPost
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As you finalize your 2024 strategy, are the goals you’re setting big enough? Set goals that push you to break through the stuck places and reach new levels! #2024goalsetting #mentalhealth #BrokerCollective
2024 Goal Setting Strategy - Mental Health - Broker Collective
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I Help Organizations & Individuals Thrive Together 💪 | Award Winning Corporate Well-Being Strategist 🏆 | Workplace Women's Health Expert 🌟 | 2X Founder | TEDx Speaker
What I learned from Amy Edmondson at the BetterUp Center for Purpose and Performance event is too important not to share. To quote Amy: "Psychological Safety is NOT... 1. Being nice 2. Being included in every decision 3. A guarantee that all your ideas will prevail 4. A license to whine 5. Freedom from conflict 6. Permission to slack off 7. THE GOAL!!!!" With that said, psychological safety can be a through line to high performance and helpful in achieving many other organizational goals. I would also like to add that "niceness" and "kindness" are two very different things. To be nice is to be agreeable, pleasant, and pleasing. It is often self-focused, used to avoid conflict, and can be inauthentic. To be kind is to genuinely care or to perform acts of care. Both of which are other-focused and generally authentic because they take work. As a recovering people pleaser, I have been both nice and kind. As we move towards 2024, I will be working on cultivating more kindness. You with me? #psychologicalsafety #kindnessmatters
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The Emotional Impact of Change Change can elicit a range of emotions within individuals and organizations. Acknowledging and understanding these emotions is vital for successful change management. Let's create a supportive environment, using trauma mitigation skills and equity principles to address concerns and navigate change together. Join the conversation as we explore the personal side of change in healthcare, sharing experiences, insights, and strategies for managing emotions and embracing personal growth during times of transformation. Together, we can navigate change journeys with resilience and purpose. #ChangeJourney #PersonalGrowth #Resilience
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