MIND 24-7’s Post

During Mental Health Awareness Month, we're making sure our connections and Y family understand the importance of regular exercise and its positive effects on mental health and the brain. Regular exercise can change how your brain functions, which can make you happier, help you sleep better, improve your focus and enhance your energy levels! Click the link below to read more about the connection between exercise and mental health.

Exercising has been proven to go way beyond the vanity of it. With mental health, anxiety, and depression skyrocketing over the years... exercise is crucial for our mental health. Thoughts on companies having a walking desk option for every desk? https://lnkd.in/gjedFHvs

Why Exercise Is So Crucial for Maintaining Mental Health https://ow.ly/6Z3r50QfS8M

Exercise and mental health 🌟 We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have better mental health and emotional well-being, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions like depression and anxiety. For example, for mild-moderate depression, research suggests physical activity can be as effective as antidepressants or psychological treatments like cognitive behavioural therapy. Exercise can also a valuable addition to other treatment options. Read more here to learn more: https://lnkd.in/gznWagF

How Exercise Helps Eliminate the Blues. Everyone should know about the benefits of exercise on mental health and how to incorporate more physical activity into daily life. https://lnkd.in/eZjEDqdf #HomeBodies #NYC PersonalTraining #NYCPersonalTrainers

Mind-Body Connection: How Exercise Improves Mental Health And Cognitive Function https://lnkd.in/e-exfjen

Everyone should know about the benefits of exercise on mental health and how to incorporate more physical activity into daily life. https://lnkd.in/eZjEDqdf #HomeBodies #PersonalTrainingNYC #PersonalTrainersNYC

Mental Health Awarness Week theme is movement: moving more for our mental health. #mentalhealth #mentalhealthawarnessweek Check out my latest blog:

Exercise is a critical part of my emotional well being as well as nurturing my mental health. This article speaks more about the benefits of exercise and mental health.

Physical activity and mental health: Exercise's therapuetic potential for depression highlighted in new meta-analysis. https://lnkd.in/eUyHtbnF