Michael Jensen’s Post

"Happy National Women's Health & Fitness Day! 💕 Today, we celebrate the strength, resilience, and dedication of women who prioritize their well-being. Take time to move, nourish your body, and focus on self-care... 😍 Let’s inspire each other to live healthier, happier lives! #WomensHealth #FitnessGoals #SelfCare"

Four Changes to Body Composition in Women Over 40 & What to Do About It https://lnkd.in/giMsspQ6

Happy International Women's Day! Today, we celebrate the strength, resilience, and beauty of women everywhere. As we honor the incredible contributions of women to society, let's also take a moment to recognize the importance of self-care in women's health. Self-care isn't just a luxury – it's a vital component of overall well-being, especially for the incredible women who give so much to others. It's about prioritizing your health, nurturing your body, and honoring your needs. Acupuncture offers a holistic approach to self-care, providing women with a safe and natural way to support their health and wellness. From relieving stress and balancing hormones to managing pain and enhancing fertility, acupuncture can be a powerful tool in a woman's wellness toolkit. This International Women's Day, let's commit to making self-care a priority. Whether it's scheduling regular acupuncture sessions, practicing mindfulness, or simply taking a moment to breathe, let's honor ourselves and our well-being. Because when women thrive, the world thrives.

On National Women's Health + Fitness Day, I wanted to shed some light on statistics surrounding women's health as well as encourage you to jump on whatever self-care you've been holding back from doing. Let today be the day you start taking a morning walk or meditating - whatever it is to prioritize your health don't wait to get started. What is one small thing you would suggest to women looking to be healthier starting today? https://buff.ly/4cMZaPr

Happy International Women's Day! Today, we celebrate the strength, resilience, and beauty of women everywhere. As we honor the incredible contributions of women to society, let's also take a moment to recognize the importance of self-care in women's health. Self-care isn't just a luxury – it's a vital component of overall well-being, especially for the incredible women who give so much to others. It's about prioritizing your health, nurturing your body, and honoring your needs. Acupuncture offers a holistic approach to self-care, providing women with a safe and natural way to support their health and wellness. From relieving stress and balancing hormones to managing pain and enhancing fertility, acupuncture can be a powerful tool in a woman's wellness toolkit. This International Women's Day, let's commit to making self-care a priority. Whether it's scheduling regular acupuncture sessions, practicing mindfulness, or simply taking a moment to breathe, let's honor ourselves and our well-being. Because when women thrive, the world thrives.

Professional women, don’t get comfortable with weight gain. Over 70% report it affects self-esteem, productivity, and overall well-being. Accepting an unhealthy body image can impact every area of your life. Act quickly to reclaim your health and confidence. You deserve to feel your best! #HealthyWomen #SelfCareMatters #ConfidenceBoost #FitLife #WomenInBusiness #BodyPositive #WellnessJourney #TakeAction #BusyLife #WorkLifeBalance

Some interesting well-being science this week on International Women's Day. A new study has found that women benefit more from exercise than men! Unfortunately, on average, women do less activity than men. In the UK, around 1 in 3 (34%) men and 1 in 2 (42%) women are not active enough to maintain good health. This new study found "140 minutes of moderate exercise a week reduced women’s risk of premature death from any cause by 18%, compared with being inactive. By contrast, men needed 300 minutes of such exercise a week for a similar gain." Researchers for this new study hope that the finding "encourages women who may not be getting enough exercise for various reasons, that even relatively small amounts of exercise can provide significant benefits." We all struggle to prioritise activity and exercise, so it's worth remembering that even something as short as an 11-minute daily walk (70 minutes per week) has been shown to reduce our risk of early death by up to 10%. 🔥 Active Teams - helping employees Move More, Work Well and Live Well. #IWD, #iwd2024, #Health, #WellbeingAtWork, #EmployeeWellbeing

I get it; life is busy, and finding time for yourself is hard. But your health is your wealth; even 10 minutes daily can make a big difference. Don’t let “I don’t have enough time” be an excuse. You deserve to be a priority. Click the link https://lnkd.in/gNanTNia and join our 8-week program designed just for women in midlife. Let’s make your health a priority together! #midlife #fitness #priorities #mindset

💡💡💡 I must admit I hadn't noticed this until I read this article ⬇️. But learning how to sync with my body and nurture it properly has been life-changing. From nutrition to exercise, work, planning, and so much more. We (or at least I) knew so little about how our cycle actually works. I always felt like I was in a constant fight against my nature. The result was - stress... so much stress. 🫠 Now, at almost 30, I finally understand what happens to my body throughout the cycle and how the hormones affect me. And more importantly, how to use them to my advantage. 📦 Turns out the luteal phase is a great time to brainstorm out-of-the-box ideas and solutions! 🧙♀️ During the follicular phase, I'm a productivity sorceress – it's almost like my day has more than 24 hours! Understanding and embracing this has made a world of difference. #femalelead #work #productivity

My original research article on tele-exercise experience among the oldest-old women in Hong Kong is now published! Arnold YL Wong Karly Chan If you are curious on how the oldest-old experience and perceive tele-exercise, check out this article! #Telehealth #Digitalhealth #TeleExercise