Michael Ahmed’s Post

If you’re doing your shrugs behind the back, make sure you lighten up the weight and emphasize the hold at the top for best results. #shrugs #workout #workouttips

The Industrial Athlete is based in job settings where employees put their bodies under a great deal of physical stress. In settings like warehouses, construction, delivery drivers, and so many more it is important to warm up the body correctly. Dynamic stretching could be helpful in these positions to help warm up and loosen the body before it begins the more intense work for the day. #stretching #industrialathletictraining #dynamicstretch #injuryprevention

Very good tool for safely working at height for prevention of major or fatal accident

If it is to be done, then it must be done better

5 Overhead Press Variations to Utilize Next Shoulder Day 👉 Read more here👇 👉 https://lnkd.in/ghZGX_ni #workouttips #overheadpress #shoulderworkout #workouts #builmuscle #fitnesstips #bodybuilder #ironmagazine

Work Smart not Hard

Disadvantages of working at home There's a presentation I should be working on under thar pile of cat.

Safety is must whether you are working at height or not. Safety is the key of success for both your family and for company health. Period. #safety #workatheight #hrbp #safetyiskey #care #reliance #relianceindustrieslimited #industowerlimited

Start your day with some form of physical activity -Work for your body first than working for other priorities in your life

Ergonomics is one important part in solar installation.