Mental Health Cooperative’s Post

Embrace the power of self-care by recalling a moment when you truly prioritized your well-being. Share how that experience transformed your perspective and inspired you to take better care of yourself.

Self-Care: Putting Yourself First to Serve Others Effectively Learn the importance of prioritizing self-care to achieve personal fulfillment and better serve those around you. Discover how taking care of yourself emotionally and physically can lead to a more fulfilling life and enhance your ability to help others. #SelfCare #PersonalFulfillment #ServeOthers #EmotionalWellness #PhysicalWellbeing #PrioritizeYourself #HealthyLiving #SelfLove #MentalHealthMatters #LiveYourBestLife

🌸 "Self-care is the foundation of personal transformation. Nurture yourself, and watch your life bloom." 🌸 How do you prioritise self-care in your daily routine? 🌿💖 Comment below with your favourite self-care practices! 💬👇 Like if you believe in the power of self-care! 👍 Share this post to encourage others! 🔄 Save this as a reminder to take care of yourself! 📌 Tag a friend who needs a self-care boost! 🌟 Follow us for more self-care tips and inspiration! 🌈 #selfcare #personaltransformation #nurtureyourself #lifeinbloom #takecare #inspirationdaily

Do you ever hear people saying they struggle to set aside time for themselves because they're too busy? Or, how about describing "me time" as being self-indulgent or selfish? Thing is, these ways of thinking are often associated with self-care. Its time to start your own selfcare....Here are the benefits of selfcare. https://lnkd.in/egeHreuy #SelfCareSaturday #HolisticMentalHealth #LifeofJoyFdn

Question of the day: What does self-care look like for you? Self-care is different for everyone but is vital to make sure you are not getting burnt out at work or in your life. For me I like to make sure I get at least a 2 mile walk in daily to help clear my mind. I also like to read for at least 10 minutes because it helps me to feel more at peace and I know I am focusing on myself. #questionoftheday #wednesdaymotivation #wednesdaythoughts

Happy Monday evening! As we dive into a new week, let's remember to prioritise self-care and show love to ourselves and others. What are some of your favorite ways to unwind and take care of yourself on a Monday evening? Share in the comments below! #selfcare #mondaymotivation

Self-Care: Nourish Yourself Self-care isn't selfish. It's essential.  Renée Peterson Trudeau said, "Nurturing yourself is not selfish." Let's make self-care a priority. >>>Listen to your body: Morning check-in:  Tune into your body, mind, and spirit. Pause and reflect:  Check in with yourself throughout the day. Journal your feelings:  Understand your needs, take action. >>Self-care isn't complicated: Small steps, big impact.  Start with simple practices. Prioritize yourself. You matter! Watch your life transform. Remember: Taking care of yourself isn't selfish, it's smart.  Let's build a self-care community.  Share your tips! #SelfCare #MentalHealth #Wellbeing

Nurturing Yourself: Embracing Self-Care without Guilt Description: Join us for an empowering workshop that delves into the transformative power of self-care. Contrary to popular belief, taking care of oneself is not selfish—it's essential for overall well-being and resilience. In this session, we'll explore the concept of self-care, debunk myths surrounding it, and learn practical strategies for integrating self-care into your daily life. This gathering is more than just a workshop; it's a community connection opportunity where your presence and contributions are valued. While contributions are appreciated, they are by no means required. We encourage you to bring an open mind, a willingness to share, and a journal and pen to jot down insights and reflections. Please don't hesitate to reach out if you have any questions or concerns. Together, let's embark on a journey of self-discovery and self-compassion. Book Now: https://lnkd.in/gmNaWXA3

It's been 1 month since the OT Exchange and I'm still reflecting on the concept of "you can't pour from an empty" cup because I'm wondering if there's even more to it than that? Like pouring from the overflow and how we can fill our own cup when faced with system's challenges? Some more reflections as I extend the coffee metaphor about as far as it can go! https://lnkd.in/g2DzCGQf #selfcare #occupationaltherapy #otmentor #burnout

Nurturing Yourself: Embracing Self-Care without Guilt Description: Join us for an empowering workshop that delves into the transformative power of self-care. Contrary to popular belief, taking care of oneself is not selfish—it's essential for overall well-being and resilience. In this session, we'll explore the concept of self-care, debunk myths surrounding it, and learn practical strategies for integrating self-care into your daily life. This gathering is more than just a workshop; it's a community connection opportunity where your presence and contributions are valued. While contributions are appreciated, they are by no means required. We encourage you to bring an open mind, a willingness to share, and a journal and pen to jot down insights and reflections. Please don't hesitate to reach out if you have any questions or concerns. Together, let's embark on a journey of self-discovery and self-compassion. Book Now: https://lnkd.in/g34J_e69