Mastering Your Mind Matters’ Post

Today's sole focus is the Neuro Design, how your brain is wired and what that could reveal about you. If you want to find out more about the different profiles showcased this week and how they could benefit you or your organisation go to https://lnkd.in/eajJ3P_J and submit your contact details there. PS: I also offer 30 minute talks about how you can nourish and optimise your brain function. Another talk to add will focus on Neuro Design (how your brain is wired). If you want to find out more about the different profiles showcased this week go to https://lnkd.in/eajJ3P_J and submit your contact details there. #brainprofile #neuroagilityprofile #neurodesign #brain #brainfunction #brainwellness #masteringyourmindmatters

What is so often missing when it comes to the subject of self-awareness? In my experience and in my opinion, knowing and understanding your very unique brain, your sensory, information processing, communication and intelligence preferences as well as knowing and understanding how to nourish and optimise your brain function is important for business and work performance as well as life in general. It's this part of getting to know and understanding your neuro-design and preferences that I rarely see mentioned or discussed. I think it is an essential part of exploring and developing solid self-awareness (along with undertaking other inner self work). Self awareness is the essential foundation of Emotional Intelligence - just like a foundation is needed for a well-built house. Today's video introduces you to areas of the Neuro Design of a person that are featured in most of the Neuro Agility Profiles, offered by Mastering Your Mind Matters. If you want to find out more about the different profiles showcased this week and how they could benefit you or your organisation go to https://lnkd.in/eHyQPa4c and submit your contact details there. PS: I also offer 30-45 minute talks and masterclasses about supercharging your brain function and brain health as well as about understanding and managing stress. Get in touch to find out more and to book a talk. #brainprofile #neuroagilityprogile #neurodesign #brain #brainfunction #brainwellness #masteringyourmindmatters

Working on your inner self and on developing solid self-awareness isn't just important. It is the essential foundation of Emotional Intelligence. In my experience and in my opinion, knowing and understanding your very unique brain, your sensory, information processing, communication and intelligence preferences as well as knowing and understanding how to nourish and optimise your brain function is important for business and work performance as well as life in general. The second one in this week’s series of videos to find out about tools that help you understand and get to know your brain and how to keep it in good working order focuses solely on people’s Neuro Design, while yesterday’s clip included both Neuro Design as well as “Drivers” or areas to consider for optimising brain wellness and brain function. If you want to find out more about the different profiles showcased this week and how they could benefit you or your organisation go to https://lnkd.in/eT4hxdpb and submit your contact details there. PS: I also offer 30 minute talks about how you can nourish and optimise your brain function. Another talk to add will focus on Neuro Design (how your brain is wired). If you want to find out more about the different profiles showcased this week go to https://lnkd.in/eT4hxdpb and submit your contact details there. #brainprofile #neuroagilityprogile #neurodesign #brain #brainfunction #brainwellness #masteringyourmindmatters

Following on from yesterday's post, this second part is to share more on the science of Heart Brain Coherence. In Part one of this post, I shared how in 1991, a scientific discovery published in the journal Neurocardiology put to rest any lingering doubt that the human heart is more than a pump. The Scientific summary of Heart-Brain Coherence Heart-Brain Coherence refers to the synchronisation between the heart's electrical activity and brainwaves, leading to a state of unity and balance within the body. This coherence is measured by Heart Rate Variability (HRV), which is associated with positive emotions, love, appreciation, and compassion. The Science Behind Heart-Brain Coherence Research from the HeartMath Institute has shown that the heart sends more signals to the brain than the brain sends to the heart, influencing emotional processing, cognitive function, and even decision-making. When the heart and brain are in coherence, the body experiences increased creativity, improved decision-making, greater clarity of thought, and reduced stress levels. The heart and brain communicate through the autonomic nervous system, which controls involuntary functions such as breathing, digestion, and heart rate. The heart generates its own electrical field, which is 60 times greater in amplitude than the electrical activity of the brain. This means that the heart's signals can influence the brain, and vice versa. The heart's rhythm patterns, known as heart rate variability (HRV), provide a window into the interplay between the heart and brain. HRV refers to the variation in time between successive heart beats and is an indicator of the adaptability of the autonomic nervous system. One of the first studies on heart and brain coherence was conducted by Dr. Rollin McCraty, Director of Research at the HeartMath Institute. McCraty and his team found that positive emotions, such as gratitude and appreciation, increase HRV and create a state of heart and brain coherence, while negative emotions, such as anger and frustration, decrease HRV and disrupt coherence. This research showed that the heart and brain are closely linked and that our emotional state affects the physiological functioning of the heart and brain. Conclusion The discovery of Heart-Brain Coherence offers a powerful tool for improving mental and emotional health. By understanding and harnessing this phenomenon, we can achieve greater balance, harmony, and well-being in our lives. Share Your Thoughts How do you incorporate practices that promote Heart-Brain Coherence into your daily life? #HeartBrainCoherence #MentalHealth #EmotionalWellbeing #Wellness #SelfImprovement #Mindfulness #Resilience #HeartMath

If you missed 𝗢𝘂𝗿 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗮𝗻𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲, good news! you can now watch the recording! ●︎ Unlock Your Brain's Potential!●︎ Dive into the fascinating world of neuroplasticity and discover how you can reshape your brain for a brighter future. ●︎ Explore in depth the four signs that alert us to what is going on inside us emotionally as well as behaviourally, physically, and in our perspective. ●︎ These signs alert the conscious mind to pay attention to what is happening at the subconscious level: ⋈ 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 signs are feelings of all kinds. ⋈ 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐚𝐥 signs are things you say and do. ⋈ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 signs manifest the toxic energy in your body. ⋈ 𝐏𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 signs represent how you see the world. ●︎ By learning to tune into these indicators, we can build our self-regulation and resiliency skills, making us stronger and more in control of our lives. ●︎ Our masterclass will provide you with practical tools and insights that you can start using immediately to create positive changes in your life. Watch our video now to explore the power of neuroplasticity and embark on a journey of cognitive transformation. Don't miss out—start rewiring your brain today!" 🧠🌟 💮Luciana LINK https://lnkd.in/dSbueDs3 #NeuroplasticityJourney #UnlockYourPotential #BrainRewiring

Optimize Your Brain Two things are important 1. What are you doing to take care of your brain? 2. What are you not doing? Please watch and listen to this 25 minute and 36 second video. Dr. Bacer J. Baker, who is a doctor in psychology, speaks words, that we need to hear. What Dr. Baker is saying, is for you, is for me! Optimize Your Brain... Broadcast on YouTube https://lnkd.in/eTnRhnS4 Dr. Baker also sent the following announcement: I’m excited to announce the next session of my highly anticipated "Optimize Your Brain Challenge," taking place from June 17-21! Over the course of five days, I will dive deep into strategies to enhance your brain capacity, improve your business and personal relationships, and optimize your brain function. Whether you’re feeling stuck, looking to break through limiting thoughts, or simply aiming to perform at your best, this challenge is designed for you. What You’ll Gain: - Brain Science that Leads to Change - Effective Thoughts and Action Conversion - Know when to use Mind-Sight and Mind Set - Mind Systemization - Brain Stacking (putting it all together) All this so that you can live the life you were destined to live. Dates: Monday, June 17 to Friday, June 21 Location: Online (join from anywhere!) Recordings: Session recordings are available until the next day. They are removed at 11:45AM EST/ 8:45AM Pacific Time VIP: Start time is 12:00PM EST/ 9:00AM Pacific Time General Session 1:00PM EST/ 10:00 AM Pacific Time This challenge is designed to help you expand your brain capacity, enhance both your business and personal relationships, and break through the limiting thoughts that hold you back. Sign Up Now to secure your spot! https://lnkd.in/eBmFHVmj Dr. Bj Baker P.S. Know someone who might benefit from this challenge? Feel free to forward this to them!

Did You Know You Can Enhance Cognitive Abilities By Using Lion’s Mane? For executives seeking peak mental performance, Lion’s Mane mushroom emerges as a game-changer. Renowned for its cognitive-enhancing prowess, Lion’s Mane delivers a triple boost: heightened focus, enhanced memory & productivity and increased neurogenesis (the process by which new neurons are formed in the brain). Imagine a natural ally promoting the growth of new brain cells - well Lion’s Mane does just that! Also known as Hericium Erinaceus it has been used for centuries in China, Japan and Korea as a medicine. Lion's Mane contains a range of compounds thought to be beneficial to brain health such as polysaccharides and anti-oxidants. There is also evidence it can reduce anxiety and boost mood. Elevate your cognitive prowess and navigate executive challenges with more clarity than ever before. Embrace the brain-boosting benefits of Lion’s Mane, nature’s secret weapon for sharper minds. 🚀 Fun fact: I kickstart my day with a dash of Lion’s Mane in my morning coffee ☕️ ensuring my brain works at peak level throughout the day. I use about 700-1000mg daily but you can use up to 3000mg. (Disclaimer - I have no affiliation with the brand in the video) #ExecutiveWellness #CognitiveBoost #LionsManeMagic”

Want to stay on top of your game? Neuroscientists have shown us that moving your body unlocks cognitive performance, and I’ve experienced this firsthand. Did you know that regular physical activity not only promotes physical health but also boosts brain function and productivity? Here’s how: 1️⃣ Increases neuroplasticity – Exercise boosts the brain's ability to adapt and form new neural connections, essential for learning and problem-solving. 2️⃣ Enhances focus and concentration – Physical activity triggers the release of neurotransmitters like dopamine and norepinephrine, sharpening attention and mental clarity. 3️⃣ Reduces stress – Exercise lowers cortisol (the stress hormone), helping us stay calm and focused during busy workdays. 4️⃣ Improves memory – Cardiovascular exercise supports the hippocampus, the brain region responsible for memory and learning. Causing transformation can be demanding, and to stay at the top of my game, I incorporate exercise into my daily routine. It’s a science-backed strategy that fuels success in both leadership and life. Next time you hit a productivity slump, try a walk or a quick workout—science shows it could be the productivity boost you’ve been searching for! #leadershipdevelopment #neuroscrience #culturetransformation

🧠 Unlocking the Power of Neuroplasticity: The Brain's Adaptability 🌟 Neuroplasticity is the brain's incredible ability to reorganize itself by forming new neural connections. This adaptability is essential for learning, memory, and recovery from brain injuries. When you learn a new skill, your brain creates new connections between neurons, strengthening existing ones. Here’s how you can harness the power of neuroplasticity for personal growth: 💡 Harnessing Neuroplasticity for Personal Growth: 1. Engage in Lifelong Learning: Continuously challenge your brain by learning new skills or acquiring new knowledge. Whether it's picking up a new hobby, learning a new language, or studying a new subject, keeping your brain active promotes neuroplasticity. 2. Practice Mindfulness and Meditation: These practices can improve your brain's plasticity by enhancing your ability to focus, reducing stress, and promoting overall brain health. Mindfulness and meditation can increase the thickness of the prefrontal cortex, which is responsible for higher-order thinking and decision-making. 3. Stay Physically Active: Exercise increases blood flow to the brain, promoting the growth of new neurons and improving cognitive function. Activities like aerobic exercise, yoga, and even regular walking can enhance your brain's neuroplasticity. 4. Get Adequate Sleep: Sleep is crucial for brain health and neuroplasticity. During sleep, your brain consolidates memories and processes information from the day. Aim for 7-9 hours of quality sleep each night to support your brain's adaptive capabilities. 5. Maintain a Healthy Diet: Proper nutrition provides the building blocks for brain health. Foods rich in omega-3 fatty acids, antioxidants, and vitamins support neuroplasticity and overall cognitive function. Include fish, nuts, berries, and leafy greens in your diet for optimal brain health. 6. Socialize and Build Relationships: Engaging with others and building meaningful relationships stimulates your brain and promotes neuroplasticity. Social interactions challenge your brain and help create new neural connections. By incorporating these practices into your daily life, you can take advantage of your brain's incredible ability to adapt and change. Enhance your cognitive abilities and foster personal growth through the power of neuroplasticity. #Neuroplasticity #CognitiveScience #PersonalGrowth #LifelongLearning #MentalHealth #BrainHealth

Mastering Your Mind Matters is back after the weekend with Day 11 of the Neuro Agility Information Series, and today's question is: How can Neuro Agility enhances problem-solving skills? Neuro Agility can significantly enhance problem-solving skills by leveraging various cognitive and neurological strategies. It empowers you to tackle challenges and complex problems more effectively Here’s how 1.   Cognitive Flexibility: Adapt your thinking strategies to find creative solutions. 2.   Intelligence Preferences: Use your unique strengths to approach problems effectively. 3.   Information Processing: Apply your preferred learning style to understand and solve issues. 4.   Brain Health: Maintain optimal brain function for clear and effective problem-solving. 5.   Adaptability: Quickly adjust to new information and changing circumstances. Enhance your problem-solving skills with Neuro Agility. Learn more at https://lnkd.in/dVFWwG5q. #NeuroAgility #ProblemSolving #CognitivePerformance #BrainHealth #ProfessionalDevelopment #NeuroAgilityInformationSeries #MasteringYourMindMatters