CEO | Wellness Coach | Cert. L.C. MAC | MSc Public Health | RM | RN | Mother. Combines over 15 years in Nursing and Midwifery to help mums put their wellness first, restore their bodies to their former weight and energy.
Wellness Tip #9 Take 5 deep breaths before getting out of bed. Rise and shine, busy mum! You've got this. Drop a ❤️ if you have completed the tip. #LifestyleChoices #WellnessCoach #WellnessTip
Getting bendy isn't just for yogis! 🧘 Flexibility & mobility training are key to keeping your body happy & healthy. 🌟 They help with posture, reduce injury risk, & boost your overall wellness. Tap into your body's potential with LEON method-inspired tips. 🌿💪 Stay limber and stay in the loop with @rescu.life for more wellness wisdom! 📲 #FlexibilityTraining #MobilityMatters #WellnessJourney
Wellness Wednesday Challenge We are challenging you to drink an extra glass of water every day! Staying hydrated is key to maintaining your energy levels and keeping your body functioning optimally. Tip: Set reminders on your phone or use a fun water bottle to help you reach your hydration goals. #wellnesswednesday #stayhealthy #livingknowledge
Transform your life 365 days a year. Let each day be a testament to your commitment to weight loss and holistic well-being with Wellness 365 Follow us Wellness365 Official #Wellness365 #WeightLossJourney #HealthyLiving #TransformYourLife
Dive into the beneficial features of Mind Body Soul Journal designed to nurture every aspect of your being, promoting a balanced and fulfilling life. Start reinventing, start leading a healthy life. Shop now on www.boujeelife.in #boujeelife #productivity #mindbodysouljournal #journalling #selflove #care #selfcare
Getting bendy isn't just for yogis! 🧘 Flexibility & mobility training are key to keeping your body happy & healthy. 🌟 They help with posture, reduce injury risk, & boost your overall wellness. Tap into your body's potential with LEON method-inspired tips. 🌿💪 Stay limber and stay in the loop with @rescu.life for more wellness wisdom! 📲 #FlexibilityTraining #MobilityMatters #WellnessJourney
Make working out a fun and engaging activity for the whole family. 👨👩👧👦 Involve your kids, partner, or even grandparents in your exercise routine. Choose simple activities that everyone can participate in, such as a family walk, dance-off, or group stretching session. 🚶♀️💃 This not only makes workouts more enjoyable but also helps instill healthy habits in your loved ones. Start with 15 minutes of family exercise time each day and watch as it brings you closer together while improving everyone's health. ❤️ #FamilyFitness #HealthyHabits #HomeWorkout
Our integrative approach to wellness will help you heal your whole body naturally and stay healthy for life. 👩⚕️👨⚕️🌿 #NutriglowLife #IntegrativeWellness #IntegrativeMedicine #IntegrativeHealth #FunctionalApproach #FunctionalMedicine #FunctionalNutrition #FunctionalTherapy #NaturalCure #HealthyBody #HealthyMind #NutriglowLife
🌟 Embrace this reminder: "Take care of your body. It's the only place you have to live." 🌟 In the hustle and bustle of everyday life, it's easy to overlook the importance of our physical well-being. But let's pause for a moment and reflect on this powerful truth by Jim Rohn. Our bodies aren't just vessels; they're our homes, our sanctuaries, the very essence of our existence. Every breath we take, every step we make, happens within this remarkable vessel we call our body. So, let's make a conscious effort to prioritize our health and wellness. Nourish your body with wholesome foods, move it with joy through exercise, give it the rest it deserves, and cultivate a mindset of gratitude and self-care. Remember, you only get one body in this lifetime. Let's cherish it, honor it, and take care of it because, ultimately, it's the only place we have to live. 💖 #SelfLove #BodyPositivity #HealthyLiving #MindBodySpirit #Wellbeing #FitnessJourney #HealthyChoices #WellnessWednesday #HealthAndWellness #TakeCareOfYourself #LoveYourself #HealthyHabits #MindfulLiving #NourishYourBody #HolisticHealth #BodyMindSoul #HealthyLifestyle #WellnessWarrior #SelfCareIsntSelfish #BodyAndSoul #HealthyMindset #FitLife #SelfCareMatters
"Unlock the door to joint comfort with Knee Ortho, – a genuine embrace of relief. 🌿✨ Rediscover the joy of effortless movement and bid farewell to discomfort. Join me on this meaningful wellness journey, embracing the promise of a more comfortable, active life. Your path to lasting relief begins here! 🚀💚 #KneeOrtho #JointRelief #NaturalWellness"
Relationship & Dating Coach | 8+ Years of Guiding Couples & Singles to Build Confidence, Magnetism & Lasting Partnerships | Feeling Incapable of Finding & Keeping Love? DM me ‘POWER’
1moThis was much needed We have to agree, being a working mom isn't easy, and women like you are making such a beautiful difference through your existence in our lives ❤️Mary Dwase