MANUP?’s Post

Today is R U OK? Day—a powerful reminder to check in with those around us. It’s a simple question, but it can open up some of the most important conversations. Remember, listening can be just as important as asking. 💛 #RUOKDay #MentalHealthMatters #CheckIn #StartTheConversation #SupportEachOther

This week's Think Out Loud challenge: Share with us a time when you felt overwhelmed, but didn't know how to ask for help. What did you do instead? 🤔 Share your story in the comments below 🤝 Tag a friend who's been there too 💬 Let's break the silence and support each other! #ThinkOutLoud #MentalHealthMatters #BreakTheStigma #AskForHelp #SupportEachOther

Overcoming Nerves: My First Experience in Public We dive into the memorable moment of our first public experience, sharing feelings of nervousness and how it built confidence. Join us as we reminisce about the anxiety of performing for the first time and the support from loved ones. #PublicSpeaking #FirstExperience #ConfidenceBuilding #OvercomingNerves #MemorableMoments #SupportSystem #LifeLessons #GrowthJourney #FearToConfidence #PersonalExperiences

Today is R U OK? Day, a reminder that a simple conversation can make a big difference. Take a moment to check in with your colleagues, friends, and family. You never know who might need a listening ear. 💛 #RUOKDay #MentalHealthMatters #StartAConversation #SupportEachOther"

Today is R U OK? Day - a day dedicated to reminding us all of the importance of reaching out and checking in on our colleagues, friends, and loved ones. In the hustle and bustle of our professional lives, it's easy to forget the power of a simple conversation. Take a moment today to connect with someone, offer a listening ear, or simply ask how they’re really doing. You never know how much it might mean to them! #RUOKDay #MentalHealthMatters #WorkplaceWellbeing

Joke. It's just a joke. 😜 But in all seriousness, we hear feedback from our focus groups that tell us one of the most annoying things is when a profile has a long list of DON'TS in it rather than DO'S. Be mindful of your approach. #PositivityWins #DatingTips #todaysdatelife

This was the 4th question asked at our talking groups this Monday... Questions 1, 2 and 3 always remain the same each week. Question 4 and 5 change each week and are often something funny/uplifting/inspiring etc to end the session on a positive note. ☀️ Let us know your answer to this question in the comments! #mensmentalhealthawareness #mensmentalhealth #mentalhealthawareness

Day 7 of "Tension Free Solution" ⚠️ - It's not a sponsored video or promotion. It is just to help understand how certain small changes can get a big impact. To- Do List! Creating and managing a to-do list can definitely help reduce stress by breaking down tasks into manageable steps and providing a sense of accomplishment as you check things off. Plus, it helps to keep track of deadlines and priorities, allowing you to focus on what needs to be done without feeling overwhelmed by everything at once. #heretohearcounselling #counsellingpsychology #counsellorsofinstagram #mentalhealthtrending #mentalhealthcommunity #mentalhealthawareness #stressatwork #productivity #workplacestress #stressrelief #todolist

A simple chat, or, ‘how are you’ is all it takes! Checking in on colleagues, noticing something is off or out of the ordinary, ask the question! How’s it going? But wait for the response and really listen 👂🏽👂🏽 We can help each other and even if we help one individual to open up and talk through any worries they may have, then it was worth asking the question. Let’s get nosey 🥰 #mentalhealthmatters #timetotalk

💬 RU OK? Day is a reminder to check in with your colleagues, friends, and loved ones. A simple conversation can make a world of difference. 💛 Take a moment today to ask, listen, and offer support—you never know how much it might mean to someone. #RUOKDay #StartTheConversation #MentalHealthMatters #xrxbusinesscentre