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How do you know if you are recovered, primed and ready to go? I have a theme of the day but the exact details will be based on various tests performed (note: this actually does happen and not just for social media!) Jumps, Isometric work and general discussions determine the intensity of the session @remaker.uk @exsurgo.tech @outputsports The selected workout will depend on the working state of the athlete. I suggest a very simple test to assess this: either a vertical or broad jump test. First establish a baseline jump , pull and throw and test it every day at the beginning of each targeted session. @christian.thibaudeau.thibarmy s If the data shows - The performance is 95% or more of the baseline, perform the CNS very intensive session - The performance is 90-94% of the baseline, perform the CNS intensive session - The performance is 80-89% of the baseline, perform the low CNS impact session - The performance is below 80% of the baseline, perform the active recovery session These guidelines are used for all training methods including bowling itself Hope it provides guidance . Appreciate I don’t post my drills as such anymore. Just go back over the last 6 yrs and you’ll see enough drills. Time for more science and actually progress fast bowling through knowledge not drills Think differently #pacelab #pacelabprinciples #readiness #fastbowling #testing #cns .

Survive and thrive during exams with BOCA's Study Survival Kit! Packed with essentials to conquer your study sessions. You've got this! 📚💪 #studytips #survivaltips #EasyLiving #conquerthebooks #BestOnlineClassAssistance

When understanding the difficulty of a course or tee set, the relevant Course Rating™ value is to be used as a measure of difficulty, not a slope value. Find out more: https://lnkd.in/eJXNtWfg #WHS2024 #RespectInGolf #TogetherInGolf

Fuel your study sessions with Quicky Bowl – the ultimate companion for late-night grind sessions! 📚🍲 Don't let hunger distract you from taking those exams. #QuickyBowl #StudyFuel #LateNightStudy #ExamPrep #ConvenientMeals #StudentLife #StayFocused #nopreservatives

𝗖𝗼𝗮𝗰𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 - 𝗪𝗲𝗱𝘀 𝟮𝟳𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 : 𝟱:𝟯𝟬-𝟵𝗽𝗺 We are sharing our approach to developing Speed & Agility and will be covering our SKILL : STRESS : CONTEXT model in detail. This event is for S&C coaches, physiotherapists, technical coaches and anyone else interested in how to bridge the gap from the gym, to the training pitch and then on to match scenarios. Our model, developed over 30+ years of collective experience working with some of the world’s best athletes and teams, is suitable for all ages and levels. It’s a framework for understanding how to take players from where they are to where they want to be, with regards to how they move around the field. We won’t just be covering exercises and drills… we want attendees to leave with the understanding of HOW to develop your own approach. With the knowledge to adapt the framework to suit your environment and athletes. 🎟️ 𝗟𝗶𝗻𝗸 𝗳𝗼𝗿 𝗧𝗶𝗰𝗸𝗲𝘁𝘀 👇 https://lnkd.in/ejwFViFT 🚨25% discount for the first 15 tickets (£59)🚨 £79 thereafter. Student discount available, DM us for details.

All things Speed & Agility…

Learn more about introducing infants to the water with our videos, a short quiz, and articles for further tips. The skills we introduce follow progressions according to the growth and development stages of this age group, including: ✔️ Conditioning ✔️ Stimulation ✔️ Preparing for submersion ✔️ Water safety Find out more information here: https://lnkd.in/g4CFheEc #WorldWideSwim #WorldWideSwimSchool #SwimmingSafety #WaterSafety #SwimTeacher #SwimCoach #InfantSwimming

Strengthen upper body, lower body, mental tenacity, coordination & midline crossing, the monkey crawl is amazing! There are a few ways your clients can do it. Quad burner alert! OS Course alert! Click in comments for the upcoming courses. #pressreset #originalstrength #becomingbulletproof #osstrong

Wednesday Wisdom Building a relationship with any horse takes time, even when you feel an instant connection. The best gifts you can give your horse are time, patience and understanding. Make sure that you extend the same care to yourself. To make progress together, look to those in your support network and regularly review your plans so you have clarity in your programme. Join the course to create your personalised plan so every ride is developing your connection. https://lnkd.in/eW88ZY2E  

Solving the Speed Loss Mystery: High School Hurdler's Struggle 🌟 Identifying the issue! 🌟This high school girl hurdler can only maintain her 3-step pattern over three hurdles before losing speed. The primary cause? Going too high over the hurdles. But what else could be contributing to her speed loss? Watch the video and share your thoughts on other possible causes! 🏃♀️🔍 #ACEMethodCoaching #HurdlingTechnique #TrackAndField #SpeedLoss #AthleteImprovement #HighSchoolAthlete #HurdleTraining #SportsPerformance #CoachingAdvice #FitnessEducation