Curi’s Post

How many emails do you receive each day? For me the number is somewhere between 100-150. A zero-inbox ambition is alluring, but not always possible without breaking up the day. For many, email has changed from an enabler of efficient communication to a source of daily hassle. Good email practice starts with each one of us starting to set an example. Before sending out your next email, take a step back to reflect: - Is email the right medium or is a phone call or a brief meeting better suited to resolve the matter? - Who actually needs to receive this information? - Does the subject line inform the recipient what this email is about and what is expected of them? - Is this the right time (esp. if you are considering to send emails outside business hours) or can I schedule the email for a more suitable timing? Good email practices can significantly reduce stress and overwhelm. And who needs more stress these days? :) #wellbeing #stressmanagement #emotionalintelligence #productivity #resilience #mindmatters #personalresilienceindicator

Mindhealthdimensions celebrated their 2nd year anniversary in October 2023. The experience of starting a private practice was real and overwhelming to me. I started with a mind of focussing on low cost and free ways to promote a practice. There were many reasons for this, but the main one was that the practice started during the end of the pandemic, and this had affected the economy globally. There were many changes during the pandemic, and we were all adjusting to the recovery stage and the new normal. Therefore, for me this was trial by fire to navigate to where I am today. Just sharing what I have learnt so far: 1.      How to gauge when my cup is full first, in my personal energy and in my appointment space. Therefore, self-care and self-compassion has been high on my list for these last three years.  2.      To value the people that consult with me, finding their own path, and their own answers with me walking parallel to them. 3.      To be aware and know that I am not a fixer and don’t have all the answers although I may be creative about a suggestion or two. 4.      That I am OK and aware of the individual differences in resilience to stress, that build and make individuals to cope with life. Therefore, on Celebrating and Honouring Resilience I share this quote: “Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up, but you got through another day. Never forget how much strength you have developed along the way.” tinybuddha.com

Therapy can be a success if these three components are in place - flexibility, responsibilty and relationship.

Finding the right therapist for you becomes easier when you feel understood and heard from the very start. Corretta Woodard founded The People Place with the mission of unapologetic authenticity from every therapist on the team. Corretta and all the other clinicians at The People Place embody that authenticity by embracing transparency and sharing their own experiences to connect with clients. Combining robust education as therapists with their own personal experiences allows our clinicians to connect with clients in ways they know will work, creating a therapy space that is trustworthy, open, and supportive. Learn more about Corretta’s story, and how she uses transparency and authenticity to guide The People Place every day: https://lnkd.in/gzgMn88f

Your luggage may have shifted in the overhead compartment during flight... How does this relate to a psychedelic experience? 😂 Listen to Ryan Scanlon, MBA's thoughts on how seeking somatic sources of support should be a priority during psychedelic integration. Stay tuned for some awesome creations & collaborations with current clients & colleagues on L3 by Flourish 😎 #behavioralhealth #holisticmedicine #psychedelictherapy #psychedelicmedicine #mentalhealth #businessdevelopment #consulting #marketing #mentalhealthmarketing #somatictherapy #integration

Audrika continues "Rita provides therapies that are unique and individualized in a way that best encourages, nurtures, and challenges him." We are so thankful for your kind words! It's been a privilege to work with you and witness your son's progress. . . . #Testimonial #AmazingImpact #motion360therapy #primitivereflexes #therapeuticlistening #occupationaltherapy

Introducing Blair and Sian, the cofounders of Groove To Move. Dr Blair Kelly's time as an osteopath led him to recognise a common challenge among his patients: the toll of sedentary lifestyles. Determined to provide a solution, he joined forces with sister and Choreographer Sian Kelly and founded Groove to Move. An online movement program focused on using dance to target problem areas of the body and counteract all those hours we spend at our desks. Movement is life. It is not just a desire; it's a necessity. https://lnkd.in/gPPWM6iP

In this clip, Kristin Arango explored Body Acceptance for Ostomates and discussed the profound meaning of body acceptance and negative-neutral-positive body image. She helped viewers discover powerful strategies that promote self-compassion, mindful acceptance, gratitude, and empowerment with our friends from Medical Monks. What is one takeaway you found most inspiring from this clip? Let us know in the comments!

Let's talk about new year's resolutions...do we have to?! The latest instalment of my blog 'La Dolce Vita' is out. What 'season' are you in with the start of 2024? Thanks to https://lnkd.in/emf9CHUi or her great quote

🔥 Mavericks: Where Open Discussion Thrives 🔥 Do you yearn for a space where open dialogue is encouraged, even if it challenges the status quo? Look no further than Mavericks, our vibrant community portal designed to foster meaningful discussions without fear of deplatforming or comment deletion. At Mavericks, we believe in the power of diverse perspectives and the importance of robust conversations. We've created an environment where you can freely express your thoughts, ideas, and opinions without censorship. Our pulse categories - Hot and Open - serve as a testament to our commitment to open dialogue. Let's break it down: 💥 Shattering Narratives: Mavericks is all about questioning conventional wisdom and challenging prevailing narratives. We encourage critical thinking and provide a platform for thought-provoking discussions that go beyond surface-level analysis. 💥 Unheard Voices: Have you ever felt like your voice doesn't matter or that your opinions are overlooked? At Mavericks, we value every perspective. We strive to amplify unheard voices and create an inclusive space where everyone feels welcome to contribute their unique insights. 💥 Coincidence or Conspiracy?: Dive into riveting discussions surrounding coincidences, synchronicities, and even conspiracy theories. Explore alternative viewpoints with an open mind while engaging in respectful debates that expand your understanding of the world around us. 💥 Too Much BS: Tired of wading through misinformation and sensationalism? So are we! At Mavericks, we aim for authenticity and intellectual honesty. Expect fact-based discussions that cut through the noise and focus on substantive issues that truly matter. Now let's address why we set up this community portal in the first place: We established Mavericks because we saw a need for a platform where individuals could engage in honest conversations without fear of retribution or suppression. In today's polarized world, it's crucial to have a space where ideas can be shared, challenged, and refined. We believe that diverse perspectives lead to innovation and growth. By encouraging open dialogue and embracing different viewpoints, we foster an environment where learning thrives. Mavericks is not about promoting any specific agenda; it's about empowering individuals to think critically and engage in meaningful discussions that push boundaries. So join us at Mavericks today! Be prepared for thought-provoking conversations, respectful debates, and the opportunity to contribute your unique insights. Together, let's challenge the norm, shatter narratives, and build a community that celebrates intellectual curiosity and open-mindedness. Remember: Thick skin may be required as we navigate through controversial topics. But rest assured that at Mavericks, your voice will be heard without fear of being silenced or shut down. 🚀 Join us now and become part of the Mavericks movement! 🚀 https://lnkd.in/gn_ua3nN