Fear is a powerful feeling that can stop us from doing a lot. It also stops us from experiencing a lot I get that being cautious serve a purpose, it does, especially around Lions or Sharks. But at a Clinical Pilates Studio you needn’t fear any of the following: * Getting “hurt” or “injured” (There’s simply not enough force to damage you if you are listening to the instructions correctly) * Not being able to do the exercises (Your knowledgeable instructor will guide you through exercises for the stage you are at) * Not fitting in (Your studio should be a place that is welcoming & supportive) * Re injuring and injury old or new (Your Clinical Pilates Instructor is equipped to help you work though all sorts of different issues that affect our bodies) * Not being the right “age” (Clinical Pilates is suitable for all ages of people from teens through to older adults) * Being in a room full of Lions or Sharks So don’t let fear stop you from doing something that could give your life a whole lot more than just a couple of hours of exercise per week. The benefits are far reaching and with time, you’ll be reaping the rewards. #rewards #fearlessmovement #livewell #behealthy #bestrong #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina #pilatesgoldcoast
Little Sanctuary Pilates’ Post
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Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining
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Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia
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Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. I'll be at the @Sisters Networking event at the Broadbeach Cultural Center Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Pick up a special deal for our Day Retreat on 10th November. When: Thursday 21st October 9:30am - 12:30pm Tickets: https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining
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Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia
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Come say Hi, and ask me any of your questions about Pilates, Fitness, Health and Wellness. Learn about our Metabolic testing at the studio and how our Harmonised Health Method looks at you as a person and how we can help you lead a life of vitality, health and happiness. Thursday 21st October 9:30am - 12:30pm https://lnkd.in/gyXpsAZg #connect #pilates #healthandwellness #fitness #personaltraining
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The picture says it all🍃 We are looking for 10 high powered people that want to work hard on their health, wellness and fitness. Our Spring Power Pack is your pathway to: Finding more energy Being more focused and alert at work Having better relationships and being more present at home Improving your immune system Improving sleep Reducing pain and stress Living better Feeling like a million dollars If you are that person get in contact with us or comment below "ME" for more information about this package. We look forward to meet our 10 new brave clients who wants transformations in their lives. 🍃 #pilatesgoldcoast #goldcoast #pilatesaustralia #pilates #goldcoastaustralia #workout #pilatesworkout
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🌟 How do you want to start your month? 🌟 Prioritise your health, embrace movement, nourish with good food, cultivate a positive mindset, and connect with your community. Let's make this Month the start of something amazing! 💪✨🥗🧘❤️ 🍃#healthystart #weekmotivation #wellnessjourney #communityfirst #pilatesworkout #pilatesgoldcoast #goldcoast #goldcoastaustralia
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Escape to wellness at Harmonised Health, a day retreat by Nicole Calvino. Recharge with Pilates, meditation, breathwork, nourishing snacks, and chats on fitness and wellness. Don’t miss this chance to reconnect and refresh! Link in our BIO 🌿 . . #HarmonisedHealth #WellnessRetreat #MindBodyBalance #retreatgoldcoast #dayretreat #goldcoast #pilatesgoldcoast
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Have you heard about our PNOĒ metabolic testing system? It measures your metabolism and respiratory parameters during exercise. It provides detailed insights into how efficiently the body utilises oxygen and fuels like carbohydrates and fats during physical activity. This system analyses your breath and heart at both rest and active states. This is why we now have our amazing exercise bike. The PNOĒ system will allow us to find out important health measures that will allow us to individualise your training even more. This will give us important information such as how well your breathing oxygenates your brain and muscles when resting and active. It will also be able to tell us important factors where we can make change that will help us, like what exercises we can do more of to improve our bodies strength, cardio fitness, longevity (health-span) and most importantly feel great so we can live well. We also have the added benefit of being able to order a tailor made 3 month dietary plan based on your needs, preferences, allergies and diet lifestyle. You will also receive information on what the best times of day are best to consume your meals. This is valuable information not only because we are what we eat, but good health is only supported by a good nutritious diet. Get in contact for more information and book your session with us. #pnoeaustralia #pnoetest #pnoetraining #pnoe #pilatesgoldcoast #goldcoast #goldcoastaustralia
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