Little Sanctuary Pilates’ Post

My health is my priority, it’s also my responsibility I’ve written about how I had to make change and what an impact that had on me & my life & lifestyle. I’ve never looked back. But, it doesn’t mean that I’m immune to illness or pathogens. We can’t control everything. Taking responsibility for our health does mean that we are better able to recover or manage what gets thrown at us. Like everyone I have my good and bad days. I am a person who has allergies & other intolerances. Sometimes they’re really strong & they literally wipe me out. Sometimes I can handle them better. But, I know that if I weren’t as active, strong and healthy these bumps in my road would be a lot harder than they are. We can’t promise that you’ll never get sick, we can’t promise that things won’t hurt us. But we can actively ensure that whatever comes our way has the least possible chance of doing its worst. Be strong, Good Health #healthpriority #numberone #healthy #feelgood #stronger #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina

My health is my priority, it’s also my responsibility I’ve written about how I had to make change and what an impact that had on me & my life & lifestyle. I’ve never looked back. But, it doesn’t mean that I’m immune to illness or pathogens. We can’t control everything. Taking responsibility for our health does mean that we are better able to recover or manage what gets thrown at us. Like everyone I have my good and bad days. I am a person who has allergies & other intolerances. Sometimes they’re really strong & they literally wipe me out. Sometimes I can handle them better. But, I know that if I weren’t as active, strong and healthy these bumps in my road would be a lot harder than they are. We can’t promise that you’ll never get sick, we can’t promise that things won’t hurt us. But we can actively ensure that whatever comes our way has the least possible chance of doing its worst. Be strong, Good Health #healthpriority #numberone #healthy #feelgood #stronger #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina

My health is my priority, it’s also my responsibility I’ve written about how I had to make change and what an impact that had on me & my life & lifestyle. I’ve never looked back. But, it doesn’t mean that I’m immune to illness or pathogens. We can’t control everything. Taking responsibility for our health does mean that we are better able to recover or manage what gets thrown at us. Like everyone I have my good and bad days. I am a person who has allergies & other intolerances. Sometimes they’re really strong & they literally wipe me out. Sometimes I can handle them better. But, I know that if I weren’t as active, strong and healthy these bumps in my road would be a lot harder than they are. We can’t promise that you’ll never get sick, we can’t promise that things won’t hurt us. But we can actively ensure that whatever comes our way has the least possible chance of doing its worst. Be strong, Good Health #healthpriority #numberone #healthy #feelgood #stronger #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina

My health is my priority, it’s also my responsibility I’ve written about how I had to make change and what an impact that had on me & my life & lifestyle. I’ve never looked back. But, it doesn’t mean that I’m immune to illness or pathogens. We can’t control everything. Taking responsibility for our health does mean that we are better able to recover or manage what gets thrown at us. Like everyone I have my good and bad days. I am a person who has allergies & other intolerances. Sometimes they’re really strong & they literally wipe me out. Sometimes I can handle them better. But, I know that if I weren’t as active, strong and healthy these bumps in my road would be a lot harder than they are. We can’t promise that you’ll never get sick, we can’t promise that things won’t hurt us. But we can actively ensure that whatever comes our way has the least possible chance of doing its worst. Be strong, Good Health #healthpriority #numberone #healthy #feelgood #stronger #pilates #clinicalpilates #pilatesaustralia #goldcoast #robina

🌬️ Persistent Cough? Shortness of Breath? Your Environment Could Be the Cause. 🌍 If you’ve ruled out stress, allergies, or asthma and still can’t pinpoint why you’re struggling with breathing issues, it’s time to consider what’s in the air around you. Ozone at ground level is a hidden health hazard that can silently impact your lungs, especially in areas where pollution levels exceed safe limits. Many people are unaware of how local air quality affects their health, even if they live outside big cities. At HealthPrevent360, we connect environmental data like ozone levels with your health history and symptoms to identify hidden factors that could be contributing to your issues. By taking a proactive approach, we aim to help you catch problems early—before they lead to long-term damage. 🎥 Watch our short video to learn how environmental risks might be impacting your breathing—and what you can do about it. Ready to take control of your health? Visit our website to discover how HealthPrevent360 offers personalized prevention plans tailored to your needs: www.healthprevent360.com #HealthPrevention #EnvironmentalHealth #LungHealth #PreventativeCare #HealthierFuture #EPA #Ozone

Feeling a bit under the weather lately? 🤒 You're not alone. Have you noticed friends and family falling ill too? Sometimes, the usual over-the-counter remedies don't quite do the trick. Let's talk about how weather changes impact our health. From triggering respiratory issues to joint pain, headaches, allergies, fever, and cough – weather patterns can challenge our bodies. It's not just about the temperature; climate change is heightening these challenges, increasing the risks of illness. Consider Harmattan in West Africa, hitting from November to March. The dry, dusty winds from the Sahara drop humidity to 15%, causing nosebleeds, skin irritations, and more. Stay cautious during Harmattan – its dry, cold winds can lead to headaches, coughs, sore throats, impacting visibility for drivers and pilots. Remember to drink more water during dry seasons to stay hydrated. Let's stay informed about the weather's impact on health for a healthier future! And of course, if you're not feeling well, consult a healthcare professional. Avoid self-medication. #WeatherAndHealth #StayInformedStayHealthy #HealthAwareness #ClimateHealth

Are you feeling the effects of allergies or respiratory issues more often lately? Don't dismiss it as a coincidence. Climate change is amplifying health issues worldwide. It's time for us to take responsibility and act towards our environment. One visit to the ophthalmologist cost me $520, even with insurance. It's clear that we need to prioritize our health and the environment we live in. Let's work together to make a change. Join me in taking action towards a healthier planet. #climatechange #publichealth #mentalhealth #climatecrisis #climateaction #toxicair #airpollution #respiratoryissues Kindly share within your network

Everyone needs a home cleaning, but why? - Regular home cleaning is essential for maintaining a healthy living environment. It helps eliminate allergens, reduces the spread of harmful germs, and improves air quality. - A clean home can also reduce stress and increase focus, making it a vital part of your overall well-being. - #CleanHomeHappyHome #ProfessionalCleaning #HealthBenefits #HelpingHandsCleaning

Air quality is more than just inhaling; it's integral to thriving. Polluted air can spark respiratory issues like asthma, heighten allergies, and pose risks to heart health. As the silent architect of our well-being, air quality influences us invisibly. Opting for clean air isn't just a choice; it's an investment in a healthier, brighter future for everyone. So, choose clean air and embrace good health. [email protected] +91-8882788358 #ViratGlobalLab #CleanAirChoice #HealthyLiving #airquality #cleanair #airpollution #indoorairquality #pollution #health #airpurifier #air #environment #indoorair #freshair #climatechange #covid #heating #airconditioning #airductcleaning #cooling #plumbing #airqualityindex #home #airconditioner #airfilter #moldremediation #airduct #kitchenhoods #breathe

🌍 TIME TO TAKE CARE OF THE AIR WE BREATHE 🌍 Polluted air is a serious issue that affects us all. High levels of smog, dust, and allergens negatively impact our health, causing respiratory problems, allergies, and even heart diseases. Effects of polluted air: 👉 Respiratory diseases 👉 Increased risk of asthma and allergies 👉 Deterioration of skin condition 👉 Higher risk of heart diseases But you don't have to feel helpless in the face of this problem! ActivTek offers advanced solutions to improve the air quality in your environment. Our technologies effectively reduce pollutants, providing cleaner and healthier air in your home or office. Don't wait, take care of your health and the health of your loved ones today! Learn more about our products at activtek.ae #ActivTek #CleanAir #Pollution #HealthyLife #Smog #TechnologyForHealth #ActivePure #RCItechnology