Nidhi Grover’s Post

In today’s world, eating well means thinking beyond our plates. Incorporating sustainable nutrition helps us make choices that helps both ourselves and the planet, where everyone gets good food and a healthy future. Let's see what is Sustainable Nutrition: I. What is Sustainable Nutrition? Sustainable nutrition is all about making food choices that are good for both your health and the planet. It focuses on eating foods that are nutritious, environmentally friendly and ethically produced, benefiting both you and the Earth. II. Why is it important? As our global population heads towards 9.6 billion by 2050, sustainable nutrition becomes crucial. If we keep using current food production methods, we would need the resources of three Earths to feed everyone. Additionally 30% of the food produced globally is wasted every day, while many people still go hungry. Sustainable nutrition aims to solve these issues, ensuring a healthier future for both people and the planet. III. The 4 main factors - Health: Eating nutrient-rich and minimally processed foods that support overall well-being. - Social: Ensuring fair labor practices, access to nutritious food for all and inclusive of cultural diversity in diets. - Economic: Supporting local economies, cutting down on food waste and choosing cost-effective food choices. - Ecological: Reducing environmental impact, preserving biodiversity and using resources wisely. IV. Few Benefits Switching to a sustainable diet has many benefits: - Help the planet: Eating sustainably means using less energy and water. - Protect nature: Choosing sustainable foods helps keep our planet diverse with lots of plants and animals. - Good for you: Eating healthy foods like fruits, veggies and whole grains makes you feel better. - Support your community: Buying food from local farmers helps people in your area. What are your thoughts? #habitmile #habit #nutrition #health #wellness #goal #sustainable #sustainability #planet #zerocarbon #community #social #economy #ecology

#sustainablenutrition - we can make meaningful impact on the #planetaryhealth through #eatinghabits and #foodchoices. Some excerpts from the article: "The crux of sustainable nutrition lies in its recognition that our dietary choices have far-reaching consequences on the health of the planet. This environmental imperative challenges us to adopt practices that not only sustain ourselves but also contribute positively to the ecosystems that support life on Earth." ".... sustainable nutrition is a holistic approach that transcends the mere act of eating for sustenance. It is rooted in three fundamental pillars: environmental responsibility, social equity, and economic viability." By practicing #consciousconsumption and sustainable #eatinghabits, all of us can positively contribute to "a healthier, more balanced world, creating a future where eating is seen as a conscious and meaningful part of our collective mission to create a more sustainable and more." #foodforthought #youarewhatyoueat #eatright #makeanimpact #ourchoicesourfuture

Every day, every person can have an impact when considering sustainable food and what we include in our diets. Here's an in-depth look. https://lnkd.in/grpBhZn6

Embracing a plant-based diet is not merely about individual health, it's about protecting our planet for future generations. 📊 Recent studies, including one conducted in 2023, have revealed that adopting a vegan diet can significantly reduce environmental impacts compared to traditional Mediterranean diets. By switching to plant-based eating, we can decrease our ecological footprint by approximately 44%, showing profound benefits in terms of resource use and greenhouse gas emissions. 👉 Read the full study here: https://lnkd.in/gVJSN4tQ The Sage Circle Alliance is committed to promoting dietary choices that are not only healthful but also respectful of our environment. Join us in this global mission to revolutionize diets and pave the way for a sustainable future. Let's make every meal a step towards a healthier planet. 🌟 #Sustainability #PlantBasedDiet #HealthcareInnovation #EcoFriendlyEating #SageCircleAlliance

Eco-Friendly Eating: Sustainable Nutrition Choices for a Healthier Planet In a world where environmental consciousness is increasingly, adopting eco-friendly eating habits can contribute to both personal well-being and the health of our planet. ✔️The Power of Plant-Based: Plants generally require fewer resources, such as water and land, compared to raising livestock. By incorporating more fruits, vegetables, legumes, and whole grains into your diet, you not only enhance your health but also reduce the environmental impact associated with meat production. ✔️Local and Seasonal Delights: Opting for locally sourced and seasonal produce is another impactful choice. Supporting local farmers not only strengthens the community but also reduces the carbon footprint associated with transporting food over long distances, promoting sustainability. ✔️Mindful Consumption: Reducing food waste is a crucial aspect of eco-friendly eating. Plan meals thoughtfully, store food properly, and repurpose leftovers to minimize waste. ✔️Conscious Packaging: Consider the packaging of the products you buy. Choose items with minimal packaging, opt for products in recyclable or biodegradable packaging. Eco-friendly eating is not just a trend; it's a conscious choice that benefits both personal health and the planet. Through these small yet impactful changes, we can collectively contribute to a brighter and greener future for generations to come. . . . . . . #ecofriendly #sustainability #environment #plantbased #carbonfootprint #mindfuleating #packaging #recyclable #biodegradable #green #health #healthyeating #healthyliving

The ECO30 Sustainable Living Challenge Day 5 "Reduce Meat Consumption" focuses on the importance of reducing meat consumption and exploring how this dietary choice can contribute to personal health, environmental sustainability, and ethical considerations. To day's challenge it's an easy one🥺, and may not be easy for many who have been raised eating at least a piece of meet per meal everyday. However, it is a possible one with a lot of health benefits🤗. I have learnt even before now to supplement meat with grain protein, fish, veggies, muchroom and even soya bean cake. You can try this too👍 #ECO30Impact

Sustainable diet. Food consumption must be based of locally available resources and that are localized (that don't belong to alien species)

💡 So many inspiring insights at today's EP event hosted by MEP Juozas Olekas: 'How to make sustainable diets the norm?' The European Commission confirmed that 'our choices are products of routines,' and we have to create an environment that is 'favourable for sustainable food choices.' One of the key aspects of creating this favourable environment, as Miapetra Kumpula-Natri reminded us, is desirability 💚. Consumers deserve that the healthy #choice is also the easy and desired choice. The flavour industry is committed to making healthy choices desirable and accessible to all by providing food that is healthy, sustainable, and also tasty.   #SustainableFoodChoices #EUFarm2Fork #Flavours #Taste #HealthyDiet #Sustainability 

Sustainable Nutrition: A Path to Healthier Lives and a Healthier Planet Sustainable nutrition is about more than just feeding people; it's about nourishing the global population in a way that safeguards the future of both human health and the environment. As we face the dual challenges of a growing global population and accelerating environmental degradation, finding ways to ensure everyone has access to healthy, balanced, and nutritious food has never been more important. This is where sustainable nutrition comes in. According to the United Nations, by 2050, the world’s population will reach 9.6 billion. At our current rate of food production, we would need the resources of three planet Earths to sustain this population—an alarming figure. Meanwhile, about 30% of the food produced globally is wasted, while millions of people remain undernourished. Sustainable diets offer a solution to these pressing challenges. They promote healthy eating patterns that are environmentally sound, socially equitable, and culturally acceptable. A sustainable diet encourages the consumption of whole grains, legumes, nuts, fruits, and vegetables, while minimizing waste and reducing reliance on resource-intensive foods such as red meat. It is a balance that meets nutritional needs without compromising the planet’s ability to do the same for future generations. The Sustainable Development Goals set the framework for achieving global nutrition security while protecting the environment. Sustainable nutrition helps us achieve these goals by focusing on diets that not only promote health and prevent malnutrition but also reduce diet-related diseases and support biodiversity. To move toward a more sustainable future, we must rethink both how we produce and how we consume food. Simple choices—such as opting for more plant-based foods, reducing food waste, and supporting sustainable agriculture—can collectively have a profound impact on the health of our planet and its people. A sustainable diet is not just a choice; it’s a necessity. By adopting sustainable nutrition practices, we can ensure that future generations inherit a planet capable of nourishing them for years to come. #SustainableNutrition #HealthyDiets #GlobalFoodSystems #PlanetaryHealth #SustainableDevelopmentGoals

🍍 The Ital diet is an essential principle within the Rastafari religion. With a focus on local, organic foods, it offers insight into creating a sustainable food system focused on the health of people and the planet. READ MORE ➡️ https://lnkd.in/gnHUv7U5 #sustainability #diet #food #health #organicfoods