Legendairy Milk’s Post

#Best Food Choices for Diabetic #Pregnant Women #Diabetic pregnant women should focus on a #balanced diet to manage blood sugar levels. Opt for #complex carbohydrates like #whole grains, fruits, and vegetables, which provide sustained energy. Choose #lean proteins such as poultry, fish, tofu, and legumes to support fetal development. Include #healthy fats from sources like avocados and nuts. #Monitor portion sizes to regulate calorie intake and control blood sugar spikes. #Distribute meals evenly throughout the day, including healthy snacks, to maintain stable glucose levels. #Prioritize fiber-rich foods to aid digestion and regulate blood sugar. #Avoid sugary beverages and opt for water or herbal teas. #Limit processed foods, opting instead for whole, nutrient-dense options. #Regularly monitor blood sugar levels, and work closely with healthcare providers to adjust the diet as needed. It's crucial for diabetic pregnant women to maintain a #healthy lifestyle, including regular #exercise, to support overall well-being. Always consult with healthcare professionals for personalized advice.

𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐰𝐢𝐭𝐡 𝐓𝐫𝐢𝐬𝐡 𝐓𝐮𝐜𝐤𝐞𝐫-𝐌𝐚𝐲, 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐀𝐰𝐚𝐫𝐝𝐬 𝐣𝐮𝐝𝐠𝐞; 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐧𝐠 𝐡𝐞𝐫 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤 "𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭" - 𝐟𝐨𝐫 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞. 𝐍𝐨𝐮𝐫𝐢𝐬𝐡: With us today is Trish, a veritable force in the realm of functional nutrition. Trish, your journey is as rich and vibrant as the fresh juices you're famous for. Could you give our readers a glimpse into the path that led you to become such a trusted voice in nutrition? 𝐓𝐫𝐢𝐬𝐡: It's been an adventure of taste, health, and discovery. My roots are in the bustling world of juice bars, which blossomed into a two-decade-long exploration of the healing powers of food.  Full article on https://bit.ly/3ufpzoP

Noticing early development in your kids, like extra hair, body odor, or early breast growth? Increase their intake of cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts. These veggies contain sulfurophane, which helps regulate estrogen pathways. You can also consider supplements, such as Sulforaclear. Shop Supplements: https://lnkd.in/gxbjkEFJ #EarlyDevelopment #KidsHealth #CruciferousVegetables #HealthyEating #ParentingTips #Sulfurophane #BroccoliBenefits #NaturalSupplements #ChildWellness #HealthyKids #VegetablePower #FamilyHealth #NutritionTips #ChildDevelopment #EstrogenBalance

Periods of stress during the suckling period of kids, lambs and piglets can put a strain on the digestion of our little charges. DOSTO® Emulsion, with all-natural DOSTO® Oregano Oil, is the answer to nutritional challenges - stabilizes gastrointestinal function and promotes resilience. 💚 🐾 For a strong start in life! The benefits of DOSTO® Emulsion at a glance: 🌱 Flexible use and quick effect 🌱 for a quick and problem-free start to complementary feeding 🌱 stabilizes the gastrointestinal function and thus supports the immune system 🌱 purely natural and highly effective - proven in science and practice You can find more information about DOSTO® Emulsion and our natural feed supplements on our website! #DOSTOEmulsion #HealthyBreeding #lambs #piglets

Mothers with scanty breast milk can use either: 1. Moringa leaves 2. Asthma herb leaves 3. Hibiscus leaves 4. Egusi/Agushi seeds 5. Fenugreek seeds For soup, stew, tea frequently to boost breast milk production. Never replace breastfeeding with anything else. No infant formula made by the hand of man can be equal in quality and nutrition compared to what nature has placed in breast milk.

Chia seeds are bursting with omega-3 fatty acids, fiber, and lignans, another type of phytoestrogen. They can help manage hot flashes, improve mood, and support digestive health. Sprinkle them on cereal, yogurt, or salads, or bake them into bread and muffins for an easy nutritional boost Find out more about the Fundamentals of Nutrition during menopause in our course "Menopause & You - A Complete Guide," available at menopauseclasses.com. #menopause #perimenopause #menopauseeducation #womenshealth #chiaseeds #superfood #healthyfat #omega3 #omega3 #fiber

Topic- Importance of Age Appropriate Healthy Diets for Different Life Stage Learn from Clinical Dietitian Neha Mittal, 14 yrs of experience Live Session at 1pm Today, 6th Apr2024 in conversation with BestSource Nutrition. Join here- https://lnkd.in/dGiMg5sm #dietplan #diettips #GeriatricCare #dietitian #livesession #healthydiet #healthyageing

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better. To meet your body's regular nutritional needs, you should consume: a wide variety of nutritious foods. water on a daily basis. enough kilojoules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. #snsinstitutions #snsdesignthinkers #snsdesignthinking

As you approach your golden years, being mindful of your diet is crucial. Limit these 5 foods for optimal well-being: - Highly processed snacks - Sugary desserts - Salty processed foods - Fried and fatty dishes - Excessive caffeine If you're unsure about your diet, connect with us for a nutritional assessment. We'll link you with a qualified nutritionist through our extensive network. Your health journey matters! Contact Us! 855-349-6019 #LaSalleMedicalAssociates #FluVaccination #VaccineMyth #StayHealthy #WinterWellness #PatientCare #MedicalServices #PediatricCare #SanBernardino

Craving a protein-packed treat that's also super tasty? 🤤 Look no further! These [insert name of recipe] are not only delicious but also loaded with protein to fuel your day. 💪🍴 If you're ready to try this mouthwatering recipe, drop a 🥳 in the comments below, and I'll share the recipe with you! Let's elevate our protein game together! 🌟 𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? The recommended daily intake of protein for women varies based on factors such as age, weight, activity level, and overall health goals. However, as a general guideline, the Dietary Guidelines for Americans suggest that women consume around 46 grams of protein per day. This amount may increase for pregnant or breastfeeding women and those who are highly active. It's essential to consult with a healthcare provider or a registered dietitian to determine the appropriate protein intake based on individual needs and circumstances. 🌟 #HealthyEating #ProteinPower