Lambton Family Dental’s Post

🌿🚴♀️ Introducing the Lopifit Walking Bike – the ultimate solution for businesses focused on sustainability and employee wellness! 🌿🚴♀️ Our innovative bike offers a heart-healthy, low-impact, full-body workout while being eco-friendly. With zero carbon footprint and a range of up to 50 miles per charge, it's perfect for enhancing your corporate wellness programs and promoting green initiatives. Why choose Lopifit for your business? Heart Healthy: Supports cardiovascular health with a high-cardio, low-impact workout. 🏃♂️❤️ Eco-Friendly: Contributes to a cleaner environment with no carbon emissions. 🌍 Full Body Motion: Provides a comfortable ride without strain on knees, back, or shoulders. 💪 Economical: High-capacity battery and cost-effective transportation solution. 💰 Align your business with the NHS guidelines, recommending at least 150 minutes of moderate exercise per week for adults aged 19 to 64. Learn more here: NHS Physical Activity Guidelines (https://buff.ly/4cY53dO) Join us in promoting a healthier, greener future for your employees and the community. 🌿💼 #SustainableBusiness #EmployeeWellness #EcoFriendly #Lopifit #GreenInitiatives #CorporateWellness #NHSGuidelines

Tips to treat or prevent lower back pain when sitting at a desk *Take short, active breaks Even with proper posture, too much sitting can be harmful to your health. Moving around or changing your posture may reduce back and shoulder discomfort. In fact, research suggests that standing up and moving every 30 minutes can lower the risk of health issues associated with prolonged sitting, including all-cause mortality. So try to take short, active breaks from sitting throughout the day. This helps increase circulation and keep your muscles loose. Taking longer and more frequent breaks –– around 5 minutes every 30 minutes –– may also help manage blood sugar levels. But you can make your breaks as long or short as your schedule allows, whether it’s a 10-minute workout or standing up to stretch for a few minutes. You can also consider desk exercises and stretches, such as: Shoulder squeeze Cat-cow Standing lunge Bird dog *Apply ice or heat therapy Applying ice or heat is a great home remedy to help relieve lower back pain from sitting. But which one should you use? Ice is best for the first 48 hours after you experience an injury or muscle soreness. Ice may decrease swelling and inflammation, but it can also reduce circulation, which may slow down healing in the long term. Heat increases blood flow, which can help an injured back heal and repair. Applying heat may also improve flexibility and movement. And a study comparing ice therapy and heat therapy for lower back pain found that heat provided more relief than ice. In general, however, both methods are safe. So you can try using ice and heat at different times to see which is more effective. *Give massage therapy a try Massages can reduce muscle pain, relax your muscles, and improve your well-being. Of the different types of massage therapy, Swedish and deep tissue massages may relieve acute back pain best in the short term. And deep tissue massage has been shown to break up muscle knots, improve circulation, and improve mobility. Massage therapy may also help with chronic back pain. But you should also use other methods, including exercise and lifestyle modifications, to address ongoing back pain.

Preparing for a Safe and Enjoyable Holiday: Mobility & Well-being Tips Heading on a cruise or holiday soon? Whether you're managing mobility challenges or need extra care, proper preparation can make your experience smoother, safer, and more enjoyable. 1. Plan Ahead for Mobility Needs - Consult with your Occupational Therapy Provider: Before traveling, schedule a consultation to review your mobility and postural needs. We can offer tailored advice to help you stay comfortable and safe. - Equipment Check: If you use a wheelchair, walker, or other mobility aids, ensure they are in good working condition. 2. Exercise for Mobility and Stability - Focus on Strength & Flexibility: Doing simple exercises at home, such as stretches or balance exercises, can strengthen muscles and improve stability, reducing the risk of falls. If you're unsure which exercises are safe, we can help you design a personalised routine. - Practice Postural Care: Good posture is vital for preventing discomfort, especially when traveling. Be mindful of your posture when sitting for long periods and consider posture-support devices if needed. 3. Be Fall-Smart - Footwear Matters: Pack shoes with good grip to reduce the risk of slips. - Stay Aware: On cruises or new terrain, unfamiliar surroundings can increase the chance of falls. Take it slow and use handrails. 4. Prepare Your Health Documents Keep all health and care documentation, such as prescriptions, equipment manuals & insurance etc easy to hand. 5. Stay Active, Stay Safe Move regularly: Avoid sitting for long periods, whether on a cruise ship, train, bus or a flight. Take breaks to stretch and move to prevent stiffness. By preparing well, you can ensure your next holiday is safe, comfortable and enjoyable. 👉 Call Alan & Wayne: 01752 922305 👉 Email us at: [email protected] 👉 Learn more about us at: www.oceancitytherapy.co.uk #CaseManagement #occupationaltherapy #socialcare #community #physiotherapy #communitycare #adultcare #nhs #socialcare

Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. 👟 To take the stress out of your work out, click here to read the article: https://lnkd.in/e3Y5x87J #chiropractic #thinkchiropractic #f4cp #chiropractors #health #wellness

Maintaining balance becomes more crucial as we age ⭐️   Improving balance not only reduces the risk of falls but also enhances overall mobility and independence. Here, we share a few effective exercises tailored for seniors to help fortify balance safely and effectively. - Single-Leg Stand (Flamingo Stand) 🦩:  This straightforward exercise mimics the stance of a flamingo.  1️⃣ Stand on one leg, lifting the other a few inches off the ground.  2️⃣ Use a wall or chair for support initially, and as balance improves, try to increase the duration of the stand.  Aim to gradually extend the time you can hold this position. - Leg Lifts 🦵: For this exercise, all you need is a chair for support.  1️⃣ Stand behind the chair, holding onto it, and gently lift one leg at a time to about 6 inches off the ground, either to the back or to the side.  2️⃣ Perform this lift 10-15 times for each leg.  This exercise strengthens the muscles needed for better balance. - Chair Sit-to-Stands🪑: 1️⃣ Starting from a seated position with feet flat on the floor and shoulder-width apart, slowly stand up without leaning your torso forward.  2️⃣ Pause for a few seconds in the standing position before slowly sitting back down. 💡 For additional support, place another chair in front to hold onto as you stand.  3️⃣ Repeat several times to build strength and stability. - Incorporating these simple yet effective exercises into your daily routine can significantly enhance balance and reduce the risk of falls, leading to a safer and more independent lifestyle for seniors.  Stay active, stay safe, and remember, we're here to help you maintain your independence and well-being 💜 . . . . . . . #HomeHealthCare #SeniorWellness #BalanceExercises #AbleCare #coloradosprings #colorado #peyton #calhan #blackforest #denverco #denvermetro #castlerock #monument #denvercounty #elpasocounty #healthcare #therapists #inhomecare #inhomeprovider #physicaltherapy #occupationaltherapy #PT #OT #ablecaremobiletherapy

Imagine walking into a room and feeling every eye drawn to your radiant #skin and natural glow that speaks of inner and outer #health. What if your #beauty regimen could do more than #enhance your #appearance—what if it could nourish your #body, #mind, and #spirit? In today’s fast-paced world, the demand for holistic beauty is rising. A shocking 76% of consumers now prefer products and services that blend #wellness with #aesthetics. But what exactly does it mean to integrate wellness into your beauty routine, and how can it transform not just how you look, but how you feel?

Impacts of Good Posture on Health When Sitting on a Chair Maintaining good posture while sitting in a chair has significant positive effects on various aspects of health. Here’s a detailed breakdown of these impacts: 1. Reduces Strain on Musculoskeletal System Good posture helps align the spine and distribute body weight evenly across the skeletal structure. This alignment reduces strain on muscles, ligaments, and joints, particularly in the back, neck, and shoulders. By minimizing this strain, individuals can prevent common issues such as muscle fatigue and discomfort. 2. Enhances Breathing Efficiency When sitting with proper posture, the chest is open, allowing for better lung expansion. This improved lung capacity facilitates deeper breathing, which enhances oxygen intake and promotes overall respiratory health. Proper alignment also reduces pressure on the diaphragm, further aiding in efficient breathing. 3. Prevents Pain and Discomfort Sitting with good posture can significantly reduce the risk of developing chronic pain conditions associated with poor posture, such as lower back pain, neck pain, and tension headaches. By maintaining an ergonomic position—where the back is straight, shoulders are relaxed, and feet are flat on the floor—individuals can alleviate undue stress on their bodies. 4. Improves Concentration and Productivity Research indicates that good posture can positively influence cognitive function. When seated correctly, blood flow to the brain improves due to better circulation resulting from reduced muscle tension. This enhancement in blood flow can lead to increased focus and productivity during tasks that require sustained attention. 5. Supports Core Strengthening Good sitting posture engages core muscles effectively. The abdominal muscles work to stabilize the spine when one sits upright rather than slouched or hunched over. Over time, this engagement strengthens core stability, which is crucial for overall body strength and injury prevention. 6. Enhances Mood and Confidence Posture has been linked to emotional well-being; sitting up straight can foster feelings of confidence and positivity. Studies suggest that adopting an upright position can lead to improved mood states by influencing hormone levels related to stress and happiness. 7. Promotes Digestive Health Proper sitting posture aids digestion by preventing compression of internal organs like the stomach and intestines. When seated correctly with a straight back and open hips, there is less pressure on these organs compared to slumped positions that may hinder digestive processes. In summary, maintaining good posture while sitting not only prevents physical discomfort but also enhances overall health by improving respiratory function, supporting mental clarity, boosting mood, strengthening core muscles, and promoting digestive efficiency.

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome. Sitting might not quite be “the new smoking,” but too much of it can still shorten your life. “Sitting is actually aging you faster,” said Katy Bowman, a biomechanist and author of “My Perfect Movement Plan.” Whether it’s bone or joint health, muscle mass or energy level, she added, “a lot of what you perceive as aging is going to be heavily influenced by your sitting time.” And we spend a lot of time sitting. Numbers vary around how much average Americans sit per day, but it may be as long as nine and a half hours. Studies suggest women sit less than men do, but most agree we all sit more than previous generations did. The consequences can be serious. A study published at the beginning of the year followed 480,000 people in Taiwan over 13 years and found those who sit most of the work day had a 34 percent higher risk of dying from cardiovascular disease than those with less sedentary jobs did — and a 16 percent higher risk of mortality overall. One way to lower the risk, the authors wrote, was to add 15 to 30 minutes of physical activity per day to your existing routine. Other studies go further, suggesting sedentary people need to double the standard weekly exercise recommendations. “The bottom line is that too much sitting is a big new health risk,” said Neville Owen, a senior scientist at the Baker Heart and Diabetes Institute in Melbourne, Australia. Here’s what you need to know and how to mitigate your time in the chair. Why is sitting so bad? Put simply, uninterrupted sitting is bad for your heart, joints, muscles, metabolism and mental health. The American Heart Association notes that prolonged sitting raises the risk of developing heart disease or stroke, even for those who exercise regularly. It can take as little as 30 minutes of uninterrupted sitting to affect how blood vessels function. And the longer you sit, the higher the cardiovascular risks, especially if you are sitting for more than 10 hours. Sitting for extended periods has also been linked to lower back pain. Small studies suggest the height of your lumbar disc might be compressed after sitting more than four hours without interruption. Furthermore, your large leg and gluteal muscles can stop activating after just 30 minutes of sitting, Dr. Owen said. Over time, they can weaken and cause back or knee pain. Sitting also doesn’t burn much energy. Over time, a sedentary lifestyle can affect your ability to regulate blood sugar and break down fat, potentially leading to weight gain and Type 2 diabetes. American workers today burn about 100 fewer calories per day than they did 50 years ago. That’s roughly equal to 30 minutes of walking. https://lnkd.in/gfGjHDwS