Knotty Pine Enterprises’ Post

Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study: Researchers found that those who took a daily multivitamin improved their memory and slowed cognitive aging by two years. The team from Mass General Brigham says their research “confirms consistent and statistically-significant benefits” of a daily multivitamin versus placebo for both memory and global cognition. “The meta-analysis of three separate cognition studies provides strong and […] The post Popping a Daily Multivitamin Could Prevent Cognitive Decline as we Age, Shows Third Study appeared first on Good News Network. https://lnkd.in/gSU8fFmX

🧠 New studies find your daily multivitamin could be doing more than you think.. visit the post below to learn more. #cognitivedecline #cognitivehealth

The list of reasons to practice resistance training and increase strength does nothing but grow. . "CONCLUSION Our work dives into findings presented in past reports about underlying correlations between muscle mass and cognition. Network analyses suggest the critical predictor of cognitive function is overall relative neuromuscular function, which may be impacted by body composition and the route in which muscle mass is accrued. . In this case, we show that muscle strength, both overall and relative to muscle mass, is a more potent predictor of cognitive outcomes rather than the amount of fat-free mass. . Practically, it follows that—from a lifestyle medicine perspective—the integration of an exercise regimen including resistance training to improve strength and neuromuscular function may be an important intervention for those looking to improve long-term cognitive health. . Through both direct (e.g., neuromuscular stimulus and improved physical functioning) and indirect (e.g., glucose disposal and myokine release) mechanisms, resistance training in older adults can translate to greater mobility, reduced risk of falls, maintenance of independence, and consequently, cognition." https://lnkd.in/e6PgcxU3

🌟 New Study Reveals Surprising Benefits of Daily Multivitamins for Cognitive Aging 🧠💊 🔬A new study has some good news for those of us who take our daily multivitamin supplements. It seems to be beneficial for slowing down cognitive aging and memory loss in older adults. 🌱💡 🧐This nationwide trial, which included 5,000 participants aged 60 and older, found that those who took multivitamins on a regular basis experienced statistically significant improvements in memory and global cognition. 🙌 In fact, compared to the placebo group, the multivitamin takers were able to delay cognitive aging by a whooping two years! 😱 🎯 So, to give your brain a boost, it might be time to consider adding a daily multivitamin to your routine. https://lnkd.in/gnJKrQth #CognitiveHealth #BrainPower #Multivitamins #HealthyAging #UnlockYourMind

📣 We are thrilled to share that our recent study evaluating a novel multisensory experience for enhanced #interoception published in Scientific Reports has been featured in Neuroscience News: “Breathing Visualization Enhances Interoception and Mental Health” (see the first link in the comments). As well as several other media platforms. ➡ The study, led by our incredible graduate student Oran Goral explored a real-time translation of internal respiratory signals to external auditory and visual representations, and how it can enhance interoceptive sensibility. Interoception, the ability to perceive and interpret your own internal bodily signals and sensations is often impaired in psychiatric disorders such as depression, and in neurodegenerative diseases (Alzheimer’s, Parkinson’s). However, Improving interoception is linked to improvements in emotional regulation, mental health, and overall well-being. Traditional methods for improving interoception (like mindfulness training) while effective, can be challenging for individuals with already impaired interoceptive awareness. By creating an immersive multisensory experience which externalizes physiological cues for respiration, this study is the first to utilize a sensory substitution approach for improving interoception. Sensory substitution is the use of technology, to transduce sensory information from one sense to another, when the brain perceives the information through a different sensory modality. In this study, interoceptive respiration signals were conveyed through exteroceptive visual and auditory stimuli. 🧠 Users showed significant improvements in interoceptive sensibility (awareness of their internal bodily signals), and reported a heightened state of flow (a principle in positive psychology) indicating potential for applications in neuro-wellness and in mental health interventions. Stay tuned for more updates as we continue to explore innovative solutions for enhancing human health! #Neuroscience #MentalHealth #Interoception #SensorySubstitution #ResearchInnovation #Wellbeing #BreathTraining #Physiology #MultisensoryIntegration #InteroceptiveAwareness #ContemplativePractices #NovelInterventions Amir Amedi Adi Snir Reichman University SciTechDaily EurekAlert!

😰📉 Reducing anxiety and stress with pupil feedback 👁️👁️ The brain’s state of arousal is the key to many stress- and anxiety-related disorders. Sarah Meissner & Marc Bächinger from ETH Zürich have found a way to influence it with a new biofeedback method and are commercialising it in their start-up myflow by MindMetrix AG. Explore further details about the method in the following article written by Christoph Elhardt: https://lnkd.in/gj____FD #startup #Neuroscience #Stress #Anxiety #Biofeedback #Innovation #MentalHealth

How would you like to change (for the better) the most complex organ in the universe 😎🧠 Are you ready to enhance your cognitive abilities and unlock the full potential of your brain? Today I release the latest in my IMA free E-Book series: 'The Most complex organ in the universe that you can change' This free E-book follows the IMA's brain series aimed at middle aged men who could benefit from: Increased knowledge and understanding of Brain Health 🧠 How YOU can improve your brain health's resilience and everyday motivation 😎 How to manage the dreaded relapses associated with physical fitness plans 🚴♂️ How to address and improve long term cravings around nutritional content 👨🎨 Neuroscience news.com reported :A new study (“The ‘middle-aging’ brain” by Yvonne Nolan et al.) highlighting the importance of middle age (men and women) in understanding and predicting future cognitive health. Researchers emphasize that this period, traditionally between 40 and 65 years, is pivotal for identifying risk factors for dementia and represents a crucial phase for (preventative) interventions. For a 100% free just copy follow the link below and get your free copy today where you'll find innovative strategies and practical advice to support and improve your brain health for a more vibrant, fulfilling life. https://lnkd.in/eyqYCeYw As an added bonus you'll also be able to access other free E-Books in the IMA Series including: 'Navigating Middle Aged Men's transition: A guide to reinventing yourself' https://lnkd.in/e46_g2ds

🧠Just a dash of cologne in your bedroom before bedtime could skyrocket your cognitive function by an astonishing 225%! 🧴 🌐 Objective: In an era where cognitive loss in older adults is a significant concern, a recent study aimed to develop a simple, cost-efficient, in-home treatment. The focus was on utilizing olfactory enrichment at night to enhance cognitive abilities in healthy older adults. 🔬 Methods: In this study, 43 male and female participants aged 60–85 were engaged. They were randomly divided into an Olfactory Enriched group or a Control group. The enriched group was exposed to a different odorant each night for 2 hours using an odorant diffuser, while the control group received minimal odorant exposure. Both groups underwent neuropsychological assessments and fMRI scans at the study's onset and after 6 months. 📈 Results: The results were significant. The Olfactory Enriched group exhibited a 226% improvement on the Rey Auditory Verbal Learning Test compared to the Control group. Furthermore, improved functioning in the left uncinate fasciculus, measured by mean diffusivity, was observed. 🎓 Conclusion: The study concluded that minimal olfactory enrichment administered at night could lead to substantial improvements in both cognitive and neural functioning. This suggests that olfactory enrichment may be an effective, low-effort approach to enhancing brain health in older adults. 🤔 Implications: This groundbreaking research opens doors to new, innovative strategies for combating age-related cognitive decline, emphasizing the potential of simple yet effective solutions in improving life quality for the aging population. #BrainHealth #CognitiveResearch #OlfactoryEnrichment #AgingWell #InnovativeSolutions #Neuroscience #sleep #smell link: https://lnkd.in/gJ_sCkuA

Why we need to sharpen our brains? 1. Brain plasticity: Our brains have the remarkable ability to reorganize and adapt throughout life. By challenging our brains, we can harness this plasticity to improve cognitive function and build resilience against age-related decline. (Source: Harvard Health Publishing) Stat: 95% of brain development occurs after birth, and neural connections are constantly being formed and reformed. (Source: (link unavailable)) 2. Cognitive reserve: Engaging in mentally stimulating activities builds cognitive reserve, a protective buffer against cognitive decline and Alzheimer's disease. The more we challenge our brains, the more reserve we build. (Source: National Institute on Aging) Stat: People with higher cognitive reserve are 2.5 times less likely to develop Alzheimer's disease. (Source: Alzheimer's Association) 3. Neurogenesis: Exercise and mental stimulation can promote neurogenesis, the growth of new neurons. This process enhances cognitive function and improves mental health. (Source: Harvard Health Publishing) Stat: Exercise increases brain-derived neurotrophic factor (BDNF) by 20-30%, promoting neurogenesis. (Source: Neuroscience) Synaptic pruning: Our brains undergo synaptic pruning, eliminating unnecessary neural connections. Engaging in mentally stimulating activities helps balance this process, preventing excessive pruning and cognitive decline. (Source: Scientific American) Stat: Synaptic pruning increases by 20-30% between ages 20 and 60. (Source: (link unavailable)) 5. Cognitive decline: Cognitive decline starts as early as our mid-20s, with memory, attention, and processing speed decreasing by 10-20% per decade. Sharpening our brains can slow this decline. (Source: Psychology Today) Stat: By age 45, cognitive decline affects 50% of people, and by age 60, it affects 80%. (Source: Harvard Health Publishing) 👉Register your seat now⌚ https://lnkd.in/gEAhRyqz

Perfume, with its myriad of fragrances, serves as more than just a scent enhancer, it plays a significant role in stress reduction. Reduced cortisol, inturn reduces triggers of inflammation. Smell good, feel good..:) What is your favourite perfume? Comment down below. #perfumes #olfaction #sensoryneuro #neuroscience