Kathleen Ferguson’s Post

Optimize Your Health On Your Time: Feasibility And Accessibility Of Online Coaching "Remember that time is money." - Benjamin Franklin (Advice to a Young Tradesman, 21 July 1748) I wonder if Benjamin Franklin would apply his money aphorism to health? If so, I think he'd be a strong proponent of online coaching for both its convenience and time efficiency! It may be difficult to remember, but there was a time when accessibility to information and knowledge was generally restricted to either hard forms (books, audio, photographs etc) or imparted through live direct in-person communication. Today, research is showing how technology has opened a new door to communication and how knowledge is disseminated in the health and fitness industries. One study shows how the accessibility and feasibility of an online remote exercise program provided high adherence and satisfaction, helping to "prevent deconditioning and loss of autonomy in older adults [65yo+]" (Buckinx et al 2021). Another study found an increase in health technology usage during the COVID-19 shutdown. This study described the use of online coaching as, "others found that the structure and variety in online courses helped them feel motivated, as they would not have to design their own exercise program" (Newbold et al 2021). Take control over your health and curate your ideal program. On YOUR time. On YOUR own terms. Learn more https://lnkd.in/e56q35Ny 1. “Advice to a Young Tradesman, [21 July 1748],” Founders Online, National Archives, https://lnkd.in/e5uqQXan. [Original source: The Papers of Benjamin Franklin, vol. 3, January 1, 1745, through June 30, 1750, ed. Leonard W. Labaree. New Haven: Yale University Press, 1961, pp. 304–308.] 2. Buckinx F, Aubertin-Leheudre M, Daoust R, Hegg S, Martel D, Martel-Thibault M, Sirois MJ. Feasibility and Acceptability of Remote Physical Exercise Programs to Prevent Mobility Loss in Pre-Disabled Older Adults during Isolation Periods Such as the COVID-19 Pandemic. J Nutr Health Aging. 2021;25(9):1106-1111. doi: 10.1007/s12603-021-1688-1. PMID: 34725669; PMCID: PMC8505216. 3. Newbold JW, Rudnicka A and Cox A (2021) Staying Active While Staying Home: The Use of Physical Activity Technologies During Life Disruptions. Front. Digit. Health 3:753115. doi: 10.3389/fdgth.2021.753115

🚀 Elevate Your Online Greetings and Personal Training Experience! 🌟 In today's fast-paced world, standing out in what you do can be a challenge. Have you ever imagined streamlining tasks that consume your time, such as creating personalized training programs, round-the-clock client communication, understanding client needs, online client demonstrations, and much more? I specialize in implementing artificial intelligence directly into your business, aiming to save you both money and time. By automating numerous tasks, AI can empower you to focus on other aspects of your business. Indeed, AI assistance can lead to countless automations, helping you soar ahead of the competition, just as our clients have experienced. If you're ready to level up your business game, schedule a free consultation with me to delve into the details. Don't miss out on this opportunity! Let's revolutionize your business together! #fitness #coaching #trainer #gym #gymowners #fitnesstrainer #personaltrainer #onlinecoaching

Certainly! Here’s a LinkedIn post you can use to highlight your coaching experience as a fitness trainer: 🏋️♂️ Sharing My Fitness Coaching Journey! 🏋️♀️ Hey LinkedIn community! 👋 As a passionate fitness trainer, I’ve had the privilege of working with incredible clients, designing personalized fitness programs, and witnessing amazing health transformations. 🌟 Here’s a glimpse into my coaching journey: Client Success Stories: From helping athletes reach peak performance to supporting seniors in their wellness journey, I’ve seen lives change through fitness. 🎉 Sharing these inspiring stories has been the highlight of my career. Specializations: My expertise extends to various areas, including pre/postnatal fitness, functional training, and strength conditioning. Let’s connect if you’re interested in any of these specialties! 💪 Health Outcomes: Whether it’s weight loss, muscle gain, or improved overall well-being, I’m committed to achieving tangible results for my clients. 📈 Collaborations: I love partnering with nutritionists, physical therapists, and other wellness professionals. Together, we create holistic solutions for our clients’ health and fitness goals. 🤝 Continuous Learning: Staying updated on industry trends and certifications is essential. I’m always exploring new techniques and attending workshops to enhance my coaching skills. 📚 If you’re looking for a dedicated fitness coach or want to chat about wellness, feel free to connect! Let’s inspire each other on this fitness journey. 💪🔥 #FitnessCoach #WellnessJourney #HealthTransformation

🚀 Elevate Your Coaching Game with a 10-Minute Prep Routine! 🏋️♂️ Hello Fitness Professionals! I recently came across an insightful article from the Manchester Evening News about a health coach who meticulously prepares for their coaching sessions using a 10-minute prep routine. Here’s a breakdown of their effective strategy: 1. **Setting Intentions**: The coach starts by clearly defining their goals for the session, ensuring they are mentally aligned and focused. 2. **Reviewing Notes**: Revisiting past session notes helps in understanding the progress and challenges faced by clients, creating a personalized experience. 3. **Preparing Necessary Materials**: All required materials are organized, guaranteeing a seamless session without interruptions. This routine not only exemplifies dedication but also highlights the importance of being fully prepared to offer the best support to clients. In today's home fitness industry, where virtual coaching is becoming the norm, such practices can significantly uplift the client experience and enhance retention rates. **Key Implications for the Industry:** - **Enhanced Client Experience**: A well-prepared coach can offer more tailored and effective guidance, fostering trust and loyalty. - **Increased Efficiency**: Streamlined sessions maximize the impact of each interaction, making every minute count. - **Professional Growth**: Continuous improvement in session preparation can lead to better outcomes and personal development for coaches. Given the rise of home fitness, routines like these can be a game-changer, setting a benchmark for others in the industry. As we move forward, adopting such strategies can help in maintaining high standards and delivering exceptional results. 📣 **Call to Action**: I invite all fitness coaches and professionals to share their preparation routines and insights. How do you ensure you bring your best to each session? Let's build a collaborative space for growth and excellence. Visit [Home Fitness](https://lnkd.in/g-MYWbfC) for more innovative solutions to enhance your coaching journey. #HomeFitness #CoachingExcellence #ProfessionalDevelopment #ClientExperience #FitnessIndustry Looking forward to engaging with all of you! 💪

#PTTuesday Have you always wanted to work with a personal trainer but felt intimidated by the process? We hear you! Whether it's gym anxiety (it's a very real thing) or the fear that you will look out of place and are too out of shape, the personal training and gym world hasn't always been inclusive and welcoming. Especially in January when everyone is trying to implement new healthy habits. It's a lot and can be overwhelming - which makes getting started all the more difficult. That's why we do things differently at Flourish Wellness Coaching. Our trainers are actually coaches. They work WITH you to develop a program vs. just telling you what to do. We assess, discuss, and listen to what you've tried before and what's worked and what hasn't. We work with the equipment you have/prefer and don't push our favorite workouts on you. And, we offer training the environment you prefer. At the gym, in a private training area or online from the comfort of your home. We'd love to help you become your fittest, strongest, most confident self. And, to make it easier on your budget we are offering a fabulous discount on a package of 10 45-minute training sessions. Grab this offer fast as it expires on December 2 and you can get started when it works for your schedule. Learn more and buy here: https://lnkd.in/ezpcrwHg

In both professional and personal realms, the importance of a supportive community cannot be overstated. Speaking from my experience as a Health Coach, integrating into a network that echoes your values and dreams can profoundly accelerate your growth trajectory. 🚀 It's been instrumental in my journey, steering through challenges to achieve my health and fitness coaching goals. Are you actively seeking a community that champions your aspirations? Reflect on your goals and pursue a network that aligns with your vision. Let's harness the power of community. 🤝 #ProfessionalGrowth #CommunitySupport #Networking

🤝 Investing in a personal trainer is an investment in yourself, but it requires careful financial planning and finding the right compatibility. In our blog “How to Choose the Right Personal Trainer”, we discuss how to balance budget considerations with finding a trainer who truly understands your wellness needs. 💰💪 #CorporateWellness #WellnessCoach #HealthandWellness #PersonalTraining #LimitlessHealthHK Read here: https://lnkd.in/e-C4rDwR

How To Get Online Personal Training Clients Instructions to Get Online Individual Preparation Clients: A Thorough Aide Presentation The ascent of advanced wellness arrangements has opened up various doors for fitness coaches to remotely associate with clients. Whether you’re a carefully prepared coach or simply beginning, drawing in web-based individual preparation clients includes a blend of viable showcasing procedures, building trust, and utilizing innovation.

Sometimes, when I say that I am an online Heaoth snd Wellbeing Mentor and Coach, I am asked how my clients are able to stay motivated and perform exercises correctly when I am not there with them in the room. My answer is, "I am meticulous at demonstrating and explaining correct technique so that clients not only perform exercises correctly and safely, but they also achieve their results quicker. After all, poor form leads to poor results. While good form leads to good results. And this is something that I am passionate about helping my clients achieve. Do you want to go from struggles to unstoppable success? Then I have a variety of options for you to chose from - 121 Wellbeing Coaching / Mentoring - 121 Lfe Coaching / Mentoring - 121 Exercise and Nutrition Coaching - Group Wellbeing Transformational Programme - Group Fitness Classes - live + on-demand - Personal Training Sessions - face to face + virtual - Exercise Programmes '- Nutrition Plans - Nutritional Guidance - Online Courses - Weekly Coaching Session - Weekly Q + A - Habit Tracking - Accountability - Community - Corporate or Business Bespoke Ptogrammes, Workshops or ongoing support Click below to book a Free online chat. Share where you are at and what you want to achieve. And let me offer my suggestions. https://rfr.bz/l8qyo22 And view my website here https://rfr.bz/l8qyo23 #thewellbeingsherpa #coach #mentor #habitchanging ,#mindset #2024newyou https://rfr.bz/l8qyo21