Achieve peak performance or simply survive tough training days in extreme weather by focusing on the fuel you put into your body. Proper hydration, added electrolytes, and smart nutritional choices are essential. Your strategy for refilling and refueling is especially crucial in high temperatures! 💪🌞 Check out Military.com tips on this! #fitness #hydration #nutrition #healthandwellness
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A Well-Balanced Diet is Essential for Optimal Health and Nutrition #wellbalanceddiet #eattherainbow #healthylifestyle #nutritionmatters #fuelyourbody #healthychoices #nourishyourbody #healthyeating #healthyfood #wellness #allshopme
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Unlock a healthier you with these 6 easy nutrition tips! 🍎💪 #NutritionMonth #HealthyLiving #WellnessWednesday #NutritionTips #EatSmart #HealthyChoices #TheCareWorld
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Healthy nutrition is one of the key elements of healthy living. Plan to eat healthily this new year.
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Simple nutrition tips for endurance athletes: 1. Add more color to your plate Different colors = different nutrients 2. Hydrate! Aim for at least half your body weight in ounces 3. Get your protein 🍳 An adult should aim for 1.0 to 1.5 grams of protein per kilogram of body weight 4. Carbs are your friend 🍞 Carbs provide energy for endurance. 5. Eat healthier fats 🥑 Healthy fats help the absorption of important nutrients. Small changes can make a big difference. Try adding one new healthy habit this week. What's your favorite healthy habit?
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Nutrition Basics "Balanced nutrition is vital for holistic health. Including a variety of whole foods in your diet and staying hydrated supports physical health and mental well-being, helping you maintain energy levels and overall vitality." #NutritionTips #BalancedDiet #HealthyEating #WholeFoods #Hydration
Nutrition Basics
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The key to proper nutrition is balance. Include healthy fats in your diet to ensure your body gets the right nutrients. 🌿🥑 #BalancedDiet #HealthyFats #NutritionTips
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Balanced nutrition is key to a productive day. Check out these benefits and tips to maintain a healthy diet. #NutritionMatters #WellnessAtWork
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Here's everything you need to know about a calorie deficit diet 👇🏻 https://lnkd.in/eg2a3fjW Written by our nutrition expert, Aya Chawa #fueluplife #fuelup #keepfuelin
What is a Calorie Deficit Diet? Everything you need to know
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Perimenopause & Beyond Metabolic Reset/Functional Nutrition Counselor/NASM Personal Trainer/Gut Health Specialist
Nutrition tip of the day: Hydration is key! 💧 Drink enough water to fuel your workouts and boost recovery. Stay hydrated, stay fit! #NutritionTips #Hydration
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A: Proper nutrition fuels your body for better performance and faster recovery. At TruFit20, we emphasize a balanced diet to complement your strength training and maximize results! 🥗💪 Here's Why: At TruFit20, we believe ultimate health and weight loss start with food. Have you ever heard of the 80%/20% rule? It applies here too. 80% of WEIGHT LOSS comes from nutrition. You can’t exercise your way out of a bad diet. While exercise is 20% of the weight loss equation. When emphasizing HIT strength training (like the TruFIT20 Program) people make the mistake and follow a extreme calorie deficit diet. With calorie deficit diets the body eliminates muscle (goes catabolic) instead of fat. Losing muscle means losing your metabolism! Muscle is expensive tissue that requires a lot of calories to maintain. When you cut calories, your body switches to starvation mode, eliminating muscle and holding onto fat, dropping your metabolism. When the diet ends and you start eating normally again, most people gain more weight than they lost, leading to a cycle of yo-yo dieting. The Big 80%: Smart calories are about feeding nutrients to the body, not just cutting out food. “I’ve stopped eating so many carbs and I’m still not losing weight.” Sound familiar? At TruFit20, we offer personalized programs, not ‘one-size-fits-all.’ We consider the most important components of healthy eating and lifestyle habits for everyone doing the TruFIT20 workout on a regular bases. At TruFit20 we focus on a comprehensive approach to both health and fitness! 🥗💪 Let us guide you to best nutritional plan to maximize your workout efforts. BOOK NOW LINK: https://lnkd.in/gQJ8d3ni or LEARN MORE At www.trufit20.com #TruFit20 #Nutrition #StrengthTraining #HealthyLiving #WeightLoss #MetabolismBoost #PersonalizedNutrition #DenverFitness
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