KAATSU Global, Inc.’s Post

The KAATSU term "double-stacking" refers to using KAATSU while doing other everyday tasks. Working in the office, doing household chores, or, in my case, delivering our newest batch of KAATSU C4 equipment! #kaatsu #kaatsucanada #kaatsuc4 #beyondbfr #recovery #rehabilitation #strengthtraining

Do you know your heart's fitness? This is the English translation of the article just printed (in Danish) by DMTS - Dansk Medicoteknisk Selskab covering VentriJect's innovative solution estimating VO2max ❤️ Monitoring your heart's fitness can be a helpful tool 🛠 Based on successive estimations you'll know the trajectory of your #VO2max 1️⃣ Is it increasing each time = keep doing what you are doing 2️⃣ Is it stable (on a good level) = keep doing what you are doing 3️⃣ Is it declining = make adjustments to your exercise routine Of course, a good VO2max is the best The second best is to know that it might not be - and start making changes 📈 It is also a good motivator As the results of changes might not be visible in the mirror or on the scale ⚖ But often an increase in VO2max can be estimated after just 6-8 weeks 📅 This is preventive health made simple and visual 🌠 Do you know your VO2max? #healthtech #preventivehealth #cardiorespiratoryfitness https://lnkd.in/d-fh3sPa

When you’re our patient, and the hardest workout isn’t the exercise—it’s deciding to do it! 😅 But hey, remember why you started: every home session brings you one step closer to your recovery goals. 🏃♂️💪 Need some motivation? Here are a few tips from the Marathon PT team: 💡 Break it down: Start with just one exercise—often, getting started is the hardest part! 💡 Consistency is key: Even a few minutes a day makes a difference. Your progress is built little by little. 💡 Make it fun: Play your favorite music, watch a show, or involve a family member to keep it light and enjoyable. 💡 Visualize your success: Imagine how great you’ll feel in your next PT session when you’ve nailed your home exercises! At Marathon PT, we’re here to support you every step of the way—whether it’s in the clinic or at home. You got this! 💥 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #FunnyFriday #FunnyMeme #FridayMeme #RecoveryJourney #HomeExercise

Another popular article about the effects of the VirNE ("Virtual Natural Environments") application. In addition, Yle made a news story from the original article: https://lnkd.in/gkGkufXi.

Did you know that we have a blog? Read our latest post by Lukasz Mroz, PT, MSPT, OCS here: https://lnkd.in/ekDSbDfG #corehealth #athleticpubalgia #sportshernia #coreinjury #physicaltherapy #nycphysicaltherapy

Hexagonal perovskite oxides: Electrolytes for next-generation protonic ceramic fuel cells A new study presents a significant advancement in fuel cell technology. Researchers from Tokyo Tech identified hexagonal perovskite-related Ba5R2Al2SnO13 oxides (R = rare earth metal) as materials with exceptionally high proton conductivity and thermal stability. Their unique crystal structure and large number of oxygen vacancies enable full hydration and high proton diffusion, making these materials ideal candidates as electrolytes for next-generation protonic ceramic fuel cells that can oper... Read more here: https://lnkd.in/dvrgfsH9 . . Like 💝 Comment below ⏬ Share ✅ For More Such Updates Follow Us @qnewshub @qnewscrunch . . #qnewshub #qnewscrunch #Technology

Check out Kiloview's exciting new case study - Kiloview N40 and #NDI Helps Toyama Prefecture Growth Strategy Conference Stream Live. "Compared to traditional video transmission methods, NDI transmission does not require a large number of cables, and the set up is very simple. The adoption of NDI technology can result in significant savings in cable count and a reduction in staffing for the event.” said Mr. Yuto Izumi from KAN-NARI CO., LTD AVC Division. Read the full case study here: https://lnkd.in/gY3Pzw5i

Co-Movement Gym Newsletter Longevity Series #3: So far, we have discussed the importance of grip strength, and the farmers carry exercise in relationship to longevity. Today I want to discuss VO2 max. VO2 max is the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, think aerobic capacity, or in the simplest terms "cardio". From a real-life perspective, imagine climbing 5 flights of stairs quickly. What would your heart rate be? Is it easy? hard? How quickly does your heart rate drop after completing this? Could you go 20 flights? Your V02 max score is perhaps the single most powerful marker for longevity according to Dr. Peter Attia and many other longevity experts. Obtaining an accurate VO2 max score is a valuable metric that allows you to see where your current aerobic capacity is and gives you a baseline to improve on. For example: a 50-year-old female with a score of 36 would be considered "High" (on a scale of Low, Below Average, Above Average, High and Elite). A 20-year-old male that scores 42 would be "below average". Obtaining an official VO2 max score is quite difficult as very few facilities have the capabilities, knowledge and technology to test this. 5 of us were lucky enough to have the official test done at our facility (Co-Movement) with Dr. Steven Geanopulos. Good news, we are working on bringing this testing tool to our facility in the future. There are somewhat accurate methods of estimating your VO2 max without taking the official test. They are the 12 min Cooper run test, the 2k row test and the 1 mile walk test. These are ROUGH estimates. (there are others I'm sure) Improving your VO2 max can be done at any age but it's recommended to have proper programming and an assessment done by a professional coach. If you want to learn more about this topic, check out my podcast with Steven Geanopulos where we dived deep into VO2 Max. https://lnkd.in/exVWkfjD

Exercise is a useful tool to help us regulate our autonomic state. Some see more success manipulating physiology to influence psychology, which is what I tend to speak to most often. In my latest 1-minute YouTube video, however, I offer a concrete example of how we can use psychology to influence our physiology. Ultimately, the mind-body connection is a two-way street, and it is important to have strategies to address both directions. https://lnkd.in/eh-eKyqP

The Ultimate Guide to Curtsy Lunges | Mastering Form, Benefits, and Variations https://lnkd.in/dti3YWJK