Jonathan Tickner’s Post

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Here’s a gem... It’s a quote from Charles Duhigg's 'Smarter Faster Better': “People who know how to self-motivate, according to studies, earn more money than their peers, report higher levels of happiness, and say they are more satisfied with their families, jobs, and lives.” People who keep themselves motivated not only make more money, but they also find more happiness and satisfaction in life. It's a reminder that Routinely better living is fostered through self-motivation. 🌈 One of the best ways to become self-motivated is to create a powerful Routine. Establishing a powerful Routine is highly beneficial for self-motivation because it provides structure, consistency, and a sense of purpose to your daily life. Here’s why: - Creates structure and organisation - Eliminates decision fatigue - Creates habits - Builds momentum - Provides a sense of control - Reduces procrastination - Cultivates discipline So, if you’re struggling with self-motivation, your Routine has all the answers. Create a powerful Routine! One more thing, if you’d like to buy this book, here’s my Amazon affiliate link: https://amzn.to/3U4Wh6O Charles Duhigg 🫶🏽

Ready to transform your passions into profit? 🚀 Join my free video series now: https://lnkd.in/euy9M9Tq Unlock the secrets to making more money 💰

What role does Routine play in your life? 🤔 You’ll need a powerful Routine if you’re going to grow, develop, and ultimately escape the Rut you’re stuck in. 🌈 How do I know this? Everything is explained in this blog post. Build a Powerful Routine to Escape a Rut. Start Today!

Don't Change Everything at Once! ⚖️ As we gear up for the inevitable New Year's Resolutions, the pressure to make drastic changes in our Routines is real. The list is endless – diet revamps, fitness goals, shedding those extra pounds, kicking bad habits, and promising a better night's sleep. But where do you even begin? How do you start, and more importantly, how long will these changes last? Changing everything at once is a monumental task. Habits, good or bad, you’ve been living with them for months, maybe even years. Your Routine has danced around these habits so changing everything at once is a recipe for January burnout. Let's face it, change is hard. It's comfortable to stick to what we know, even if it's not the best for us. So, instead of a resolution, let's talk evolution. Small changes to your routine can make a big impact: * 🚶♀️ Daily walks * 🍽️ Mindful eating * 🌙 Nightly wind-down * ☀️ Morning hydration * 📚 Use your phone for learning, not endless scrolling * 🥦 Food prepping * 🕺 Consciously moving more Get the ball rolling in the first weeks of the year, setting the stage for success with gradual changes. Rut to Routine is always here to keep you inspired on this journey. Let's make it a year of meaningful, lasting transformations together! 🌟