Manufacturing Engineering Manager, currently working in digital PLM transformation of Product and Process information and Capability Lead for the introduction and transition to Electronic Work Instructions
And remember, your max charge capacity can vary from day to day.
Does this resonate? When we apply the same priority and organisation to ourselves as we do to our devices/calendar/inbox wonderful things happen! Today is International Self Care Day - the theme this year “Resilience, adaptability and thriving in adversity” Whilst the theme may change the pillars to our health haven’t, keep it simple and do something more for yourself today and hopefully all week, month, year: 🌈add some colour (veggies) to your next meal 🚶🏼♀️take a walk at lunchtime or after work 🧠 have a break and do something offline 🛌 get to bed a little earlier 🧘♀️ take a few minutes to practice mindfulness (try an app calm, headspace, insight timer) 📅 book an appointment just for you! Hair, massage, golf lesson….whatever you have been putting off for another day Just start 🙏#selfcare #wellbeing