"Bad sleep is the new smoking" Eight Sleep co-founders Alexandra Zatarain and Matteo Franceschetti spoke to New York Post at their NYC HQ and gave an exclusive demo of their revolutionary Pod 4 Ultra.
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The next luxury beauty craze is... a good night's sleep! With fitness and skincare optimised, many beauty aficionados are now looking at ways to improve their sleep quality - from investing in relaxing pillow sprays, light blocking eye masks and upmarket earplugs to wearing sleep tracking devices from companies like ŌURA. Are you guilty of not prioritising sleep? What tools have you tried to get a better night's rest? Let us know in the comments below. #Beautytrend #Sleep #Sleepdevice #Earplugs #Sleeptracker
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Founder and CEO, Baller Athletik | Energising the World | Activewear and Sleepwear That Reignite Human Potential by Supercharging Recovery and Performance with Far Infrared Technology
What's up, Doc? 🐰 Ever wonder why you feel off after a bad night's sleep? Dr. Dheeraj Mulchandani breaks it down: Sleep isn't just a timeout; it's when your body hits the reset button. If you're tossing more than turning, maybe it's time to rethink what you're wearing to bed. Dr. Mulchandani gives a nod to Baller Athletik's sleepwear, designed to enhance this daily reboot with the smart use of Far Infrared technology. Because better sleepwear equals better sleep, and who doesn't want to wake up on the right side of the bed? Sleep smarter, not harder. #SleepScience #BallerAthletik #HealthandWellness
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Sales Manager at KY Technology ( Smart Watch Supplier),10 Years & TOP 3 Manufacturer in Shenzhen for ODM & OEM Smart Watch
World Sleep Day, serves as an annual call to action on important issues related to sleep. It is a day when the world pauses to consider the importance of good sleep health for optimal functioning of individuals across various spheres of life. In the development of smart wear, health monitoring is an really important part of the product. More scientific and reliable monitor methods and more accurate algorithm are effective means to improve health data. X11 Smart Watch with high-end sensor will realize real time detection sleep monitoring of users, and issue a sleep detection report on the APP side . Users can know more about their sleep quality according to the report , and improve their sleep quality through the exercise, relaxation, meditation and other ways. Sleep needs are individual but usually between 6 and 9 hours is required, not only to function effectively, but for long term health. #WSD #WorldSleepDay #SmartWear #Smartwacth
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Of all the popular approaches to improving recovery following workouts or athletic competition (massage, cold plunges, foam rolling, compression boots, floating in a bathtub of wine) sleep remains at the top of the list as the most effective and evidence-based recovery “hack.” If we want to reap the benefits of our workouts, we need to get good at sleeping. A recent review published in the International Journal of Sports Science and Coaching provides evidence-based tips to get the most out of our sleep. This article was specifically written for athletes, but I think it has applicability to anyone who wants to maximize outcomes from their workouts. ✔️ 1. Bank sleep prior to workouts, competition (your next half marathon), or travel. Banking sleep for a day or two up to a week is supported by the scientific literature. If you are running a marathon on Saturday, chances are you won’t sleep well Friday night. Focus on banking sleep Monday through Thursday. ✔️ 2. Considering adding naps that are 20-90 minutes in length that are scheduled between 1:00pm and 4:00pm. ✔️ 3. Reduce evening light exposure. Avoid blue light two hours before bedtime. ✔️ 4. Develop a pre-sleep routine an hour before bedtime. Avoid stimulation from your phone or tablet, take a warm bath, write a to-do list for the next day, read a physical book, or perform some meditative breathing. ✔️ 5. Keep the sleep environment like a cave: Dark, cool, and quiet. Turn off lights in the bedroom, cover light sources, and use blackout curtains and blinds. Keep the sleeping environment cool and quiet (or consider a utilizing white noise). ✔️ 6. Consume caffeine strategically. Caffeine is a powerful performance enhancer but can also be disruptive to sleep. Consider how you personally metabolize caffeine and plan the timing of your consumption accordingly. Bonus tip not from the research review: Consider tracking your sleep with a reliable wearable. I personally use an Oura ring as I want to understand not just my time in bed but the time I spent sleeping. Note: Sleep has so many other benefits beyond recovery from workouts. Bill Clinton famously said, “I can attribute nearly all of my poor decisions to a lack of sleep” (this is a paraphrase from a presentation I heard him give live about 10 years ago.. he didn’t mention which decisions he was referring to).
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Indians are the second-most sleep-deprived people in the world, with an average nightly sleep of seven hours and one minute, according to a 2019 study conducted by the US-based firm Fitbit across 18 countries. They rank after the Japanese, who report an average sleep duration of six hours and 47 minutes. One-third of Indians experience severe dyssomnia—a term for a variety of sleep difficulties, including insomnia, having trouble falling asleep or staying asleep, waking up tired and a need to sleep excessively—and these symptoms were worsened by the pandemic. Revenge bedtime procrastination has become routine for people who are busy all day and decide to sacrifice sleep for a few hours of leisure and entertainment. The 2023 Great Indian Sleep Scorecard, an annual nationwide survey that has been published by the sleep solutions startup Wakefit[.]co for six years, confirms this—87% of Indians use their phones before bedtime, with 78% of people in the age group of 25-34 staying up late browsing social media. It also reports a 38% increase in the number of people staying up late at night worrying about their future. #sleep #health #StatsSaturday #hhy
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No matter your health, wealth, or fitness level, Sleep Apnea can cut years off your life. Learn how ProSomnus Precision Oral Appliances can help you get a better night's sleep by visiting ProSomnus.com #ProSomnus #OSA #SleepApnea #DentalSleepMedicine #PrecisionOAT
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Business Owner ||Affiliate Marketers || Business Branding Expert I love to sell your Product, Brand or Service to my fast growing Global Network || I'd love to connect with people and make the world a little nicer
𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗖𝘂𝗱𝗱𝗹𝗲 𝗣𝗶𝗹𝗹𝗼𝘄 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿𝘀 𝗡𝗼𝘄 : https://lnkd.in/d5yiTgaT The Ultimate Comfort Couples Cuddle Pillow is designed to enhance the intimacy and comfort between couples while they sleep. This uniquely shaped pillow allows for close, cozy cuddling without the discomfort typically associated with long periods of physical contact. Here are four key points about the Ultimate Comfort Couples Cuddle Pillow: 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻: The pillow's design supports proper alignment of the neck, shoulders, and spine, reducing the risk of stiffness and soreness. This ergonomic feature ensures both partners can cuddle comfortably throughout the night. 𝗛𝗶𝗴𝗵-𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀: Made from premium memory foam, the pillow conforms to the body's contours, providing personalized support and pressure relief. The outer cover is often made from breathable, hypoallergenic materials to enhance comfort and reduce allergens. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗦𝗹𝗲𝗲𝗽 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: By providing optimal support and comfort, the Ultimate Comfort Couples Cuddle Pillow helps reduce sleep disturbances. Couples can enjoy a more restful sleep, as the pillow minimizes the need for constant readjustments. 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗨𝘀𝗲: While ideal for cuddling, the pillow can also be used for various sleeping positions, making it versatile for individual use as well. Its design supports activities like reading in bed or watching TV, adding to its functionality. The Ultimate Comfort Couples Cuddle Pillow is a thoughtful investment for couples looking to enhance their sleep experience and maintain physical closeness without compromising comfort.
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Ever wondered about the impact of screen time on your sleep? 💤💡 Did you know? Blue light emitted from screens can disrupt sleep patterns and melatonin production, the hormone that regulates sleep. At Pioneer Hospitals, we believe in sharing insights for your holistic well-being. Ready for better sleep habits? #eye #eyelook #phone #phoneeffect #bluescreen #healthtips #healthtips #hormone #hormonehealth #pıoneer #pioneerhospital #pioneerhospitals #hasthinapuram
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As the pace of social life accelerates and life pressure increases, sleep quality has become a global concern, and mattresses are directly related to our physical health and sleep quality. There are many kinds of mattress materials, and mattresses of different materials bring different sleep effects to people. How are mattresses inspected? How does an inspection company inspect the quality of mattresses? What are the inspection standards and methods for mattresses? Experimental research shows that nearly 40% of Chinese people like to sleep on their backs, sometimes accounting for more than 70% of the entire sleep time 😁 Westerners prefer sleeping on their sides, accounting for 60% of the entire sleep time. This is mainly because the waist curves of Europeans are quite different from those of Asians. The curvature of the lumbar spine is large. If you sleep on your back, your hips need to sink into the mattress in order to keep your spine in its natural curve. 🚀 Multi-function can do below testing: a. Durability Testing of mattress surface b. #Hardness / #FirmnessTesting c. #Heightlossmeasurement d. #Durability test for the edge of mattress ❖If you like this update, please like it 👍And leave a message👍 ❖Welcome to subscribe to my homepage, I will notify you of the latest instrument information as soon as possible❖ ▼Welcome to come to me▼ →Email: [email protected] →Alibaba: https://lnkd.in/g7RGGQ6e 📞+8613450034518(WhatsApp/Skype) If you want to see a detailed video of this product please copy this YouTube link ❤️ :https://lnkd.in/gbXU7qPz #Mattress #Mattresstestingmachine #Testingmachine
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What do you look for in sleep wear? Whether your priority is A, B, or C, we're crossing limits just to let you have the best of ALL worlds! #customizableshirts #goodquality #highqualityclothingbrands
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