Happy Fourth of July. We hope you’re enjoying family and friends, eating great food and taking time to recharge on this national holiday.
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🍴 Mindful mealtimes... 🍴 Each meal of the day can be an opportunity for you to pause. When you give full attention to eating, you slow down and appreciate your food more. 🍴 Eat at the table, sit down and come away from the TV, phone and other distractions. 🍴 Notice ~ look at the food and really appreciate it. Consider all the people involved in getting it to your plate, farmers, those who harvested it, transported it and prepared it. 🍴 Take what you need, it is in-built to want to finish everything on the plate, perhaps take a smaller portion. 🍴 Give full attention to each mouthful, look at the colours, savour the flavours. 🍴 Slow down ~ put the fork down between mouthfuls to give a natural pause. 🍴 Try to commit to having a single mindful meal a week, breakfast gets the day off to a peaceful start. Let me know how it goes! #mindfuleating #gratitude #pause
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With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/47eZt2S
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With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3RY2j81
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With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3REfOs3
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With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Find them here: https://bit.ly/3S0jyFC
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Let's add a little fun to your day! If you could only eat one food for the rest of your life, what would it be? Share your ultimate food choice in the comments below! 🍔🍕 #FoodieFriday #FunQuestion #healthweekend
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#Worldfoodsafetyday. A fine looking meal is not a certification for a safe meal. Eat well and eat right. Avoid food that causes you discomfort. Be safe everyone. #saferfoodbetterhealth #worldfoodsafetyday #foodsafety
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Indulge in nourishing meals at a discount! Download Money CEO and enjoy 10% off your NouRiche meal plans. 🍽️ When it comes to confinement care, trust NouRiche to provide traditional TCM-inspired dishes that nourish your body and soul. Experience the perfect blend of taste, tradition, and savings. #NouRiche #MoneyMap #MoneyCEO #confinementcare #savings #deliciousfood #TCM
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How do you eat healthy over the holidays when everything around you screams joyful celebration with food? Let’s be honest. We all look forward to the holidays as a time to kick back, spend time with family, and celebrate the season with some good food. Here are some helpful tips to eat healthy over the holidays while keeping it real. 😆 Click to learn more: https://lnkd.in/g9csuei6
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It's super easy to stay on track. All you have to do is be prepared. It cuts out any excuses, any stress, and you don't have to think about it. It's so much easier just to stay on the meal plan, then it is to be stuck without food, be hungry and have to figure out what to eat and where to eat it. If you want results, you need to be prepared. Now that you know what to do, you have no excuse 😉💪🏼 #howtostayontrack #howtostayonyourdiet #diet #preparation #noexcuses
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