Discover 10 essential safety measures every swimmer should know to ensure a safe and enjoyable swimming experience. Prioritize safety in every swim session.
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Prepare for your first swimming lesson with our guide. Learn what to expect, essential gear, safety tips, and techniques to make your experience enjoyable and successful.
Preparing For Your First Swimming Lesson
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Triathlon Coaching (Triathlon Swim Squad) Supporting athletes with their triathlon and swimming ambitions through 1-1 coaching, Swim Squad sessions, open water swimming and customised training plans.
Swimming Drills: Are They Worth It? Do you prefer to use swim drills or ‘swim with focus’ to improve your swim technique? That’s the question I posed to swimmers recently. A mixed reaction. Some swimmers love doing drills, others would much rather ‘swim with focus. 👉 As a general rule, I prefer asking swimmers to swim full stroke and then try to focus on a particular aspect of that stroke. And here’s why … https://lnkd.in/eFXPAdHY
Swimming: Drills - Are They Worth It? - Triathlon Swim Squad
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Triathlon Coaching (Triathlon Swim Squad) Supporting athletes with their triathlon and swimming ambitions through 1-1 coaching, Swim Squad sessions, open water swimming and customised training plans.
Swimming Drills: Are They Worth It? Do you prefer to use swim drills or ‘swim with focus’ to improve your swim technique? That’s the question I posed to swimmers recently. Here are my thoughts … https://lnkd.in/eFXPAdHY
Swimming: Drills - Are They Worth It? - Triathlon Swim Squad
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Looking for the best swimming goggles for kids this year? This article breaks down the right goggles for your kids.
10 Best Swimming Goggles for Kids of 2024
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☀️ Summer swim safety 🏊 There’s nothing quite like a dip in the pool on a hot day. Whether you're enjoying a leisurely swim, playing games, or working out, swimming offers a versatile way to have fun and stay fit. With the Summer holidays finally here, many of you will be enjoying some family time around water, whether that’s a pool or beach. Here’s our guide to staying safe while swimming this summer holiday. 1️⃣ Get to know the pool Before diving in, take a moment to check the pool area. Note the depth markings, the location of the pool’s safety equipment, and identify the shallow and deep ends. It’s also worth taking note of any pool side rules and adult to child ratios, as they are there to keep everyone safe. 2️⃣ Have fun in the sun Swimming is a physical activity, and it’s easy to become dehydrated without realising it. Make sure to drink plenty of water before, during, and after swimming to stay hydrated. We all want that holiday glow but remember it's also important to apply sunscreen before swimming, as water can reflect ultraviolet (UV) rays, increasing your exposure. Use a sun cream with a high SPF and reapply regularly to protect your skin from sunburn. 3️⃣ Lifeguards have got your back Lifeguards are trained professionals who are there to ensure everyone's safety. They can respond quickly to emergencies and enforce safety rules. Although they may tell you off for running on poolside or diving in, always respect and follow their instructions. Remember, lifeguards are there to help, so don’t hesitate to approach them if you have any concerns or questions. 4️⃣ Swimming Lessons Whether you're looking to improve your swimming technique or your juniors, we offer a variety of swim lessons for all ages and skill levels. We take little ones from 3months+, and juniors aged 4+ can make a start on level 1-7 of our Learn to Swim Programme. In this national awards scheme, we’ll help your child build skills until they’re ready to join our Junior Squad sessions – they’ll even get the opportunity to swim in our Gala at the London Aquatic Centre. Don’t forget we also have family swim sessions which is a great activity for everyone to enjoy! 5️⃣ Aqua Classes If you enjoy being in the water and are looking for a low-impact cardio workout, consider Aqua classes. They are designed to improve cardiovascular health, increase strength, and enhance flexibility, all while being gentle on the joints. Do not be put off by the stereotypes, Aqua classes are great fun for adults of all ages! Put safety first this summer and check out all we have to offer! https://lnkd.in/eQAyw5eM
Swim & Spa | Pool facilities, classes and events | Virgin Active
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Water safety is essential, especially when children are involved. From constant supervision to teaching swimming skills, there are many ways to ensure kids stay safe around water. How do you prioritize swim safety for the children in your care? Share your tips and experiences! 🌊 #SwimSafety #ChildSafety #ParentingAdvice https://lnkd.in/e-5Thiw3
Essential Swim Safety Tips for Children
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Overcome fear of water with these effective strategies. Learn how to build confidence in swimming lessons and enjoy the benefits of being comfortable in the water.
How To Overcome Fear Of Water In Swimming Lessons
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𝑳𝒊𝒗𝒊𝒏 𝒕𝒉𝒆 𝒅𝒓𝒆𝒂𝒎𝒔 | 𝑰𝒏𝒗𝒆𝒔𝒕𝒐𝒓 | 𝑪𝒐-𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 28 𝑪𝑶𝑬 |𝑳𝒆𝒂𝒅 𝑮𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕| 𝑻𝒉𝒆 𝑻𝑶𝑷 𝑷𝒆𝒓𝒔𝒐𝒏 𝑨𝒎𝒃𝒂𝒔𝒔𝒂𝒅𝒐𝒓
Three Circle The Art and Science of Swimming: A Dive into the Depths of Aquatic Mastery https://lnkd.in/em8vare2
The Art and Science of Swimming: A Dive into the Depths of Aquatic Mastery - threecircle.in
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🏊♂️💪 Dive into safety with our latest guide on preventing competitive swimming injuries! Competitive swimming, while fostering strength and agility, often leads to injuries like the common "swimmer’s shoulder." This affects a surprising three in four teenage swimmers, often disrupting their passion and performance. We've compiled 7 vital tips to help protect you from these injuries, focusing on proper technique, gradual progression in training intensity, specialized strengthening exercises, and much-needed rest and recovery strategies. 🏊♀️👌 Whether you're just starting out or are on your way to becoming a professional, ensuring your swimming journey is as safe as it is successful is crucial. Check out our full article to keep your training on track and your shoulders in great shape! 🌊 https://lnkd.in/gWfwDKYQ #SwimmingSafety #CompetitiveSwimming #PreventInjuries #SwimmersShoulder #AthleteCare
Swimming Injuries and 7 Ways to Prevent Them
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Swimming is enjoyable and a great way to stay in shape, but it is not as easy as it might seem. Despite how easily objects float through the water, swimming needs balance and muscle throughout the entire body. You must time your strokes, breathe, and move your arms and legs in unison for maximum efficiency. This blog will lead you through the most important swimming techniques everyone has to master in order to become a professional swimmer if you have an interest in swimming. READ FULL ARTICLE HERE: https://lnkd.in/gAujhhwU #swimmingbasics #importantswimmingskills #swimmingpooltraining #swimmingpooltips
Most Important Swimming Skills Everyone Needs To Learn
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