Home Helpers’ Post

The holidays are full of joy, but they can also bring stress—especially for seniors. Make sure your parents have a balance of activity and rest, and encourage them to avoid overextending themselves. How do you help your parents manage holiday stress? Let’s discuss some tips below! #HolidayHealth #StressManagement #ElderCare #Welbridg

How can you prepare for the Holiday Season 🎄 1. Know your stress triggers and lower your expectations – acknowledge rather than ignore 2. Create and stick to a holiday budget – realize that things don’t make us happy 3. Discuss the expectations you as a family want - you can’t do them all 4. Don’t try to resolve family issues during the celebration – write down what you would like to do/say in this situation and work towards this in the New Year 5. Keep bedtime routines to help maintain the energy you need.

🎄 The holidays can be tough, but setting realistic expectations can help you manage the blues this season. 💭✨ Take small steps, prioritize self-care, and remember saying no is okay. 💚 You’re not alone in this journey! Let’s work toward finding peace during the holidays. 🌟 Check out our latest article for practical tips: https://lnkd.in/e7263DNF 🖱️ #AdvantageMentalHealth #HolidayBlues #MentalHealthMatters #ClearwaterFL #SelfCareJourney #EndTheStigma #WellnessMatters

Feeling overwhelmed by holiday expectations? You're not alone. Visit our blog for practical strategies to navigate family dynamics, financial pressure, and the holiday blues during this season. Remember: it's okay to set boundaries, even (especially!) during the holidays. https://lnkd.in/gTjgKrqh #HolidayStress #MentalHealth #BoundaryWork #HolidayStress #FamilyDynamics #SetBoundaries #MentalHealthMatters #HolidayBlues #SelfCareDuringHolidays #FinancialPressure #Overwhelmed #HolidaySupport #MindfulHolidays

The holidays can be a challenging time for anyone in recovery, and first responders face unique pressures during this season. Between increased stress, long shifts, and holiday gatherings, it’s important to anticipate and avoid relapse triggers. Taking a proactive approach to your sobriety can help you stay strong and start the new year feeling empowered. We’re sharing five relapse triggers to avoid as a first responder during the holidays to help you protect your recovery journey. Remember, if you need extra support, we’re here for you. Call us anytime for a confidential, obligation-free screening. (866) 359-1751 #FirstResponders  #Holidays

The holidays are full of connection and joy, but for those in recovery, can add some more stressors or first experiences. Check out my little clip below as I struggle to not talk with my hands on a social media video! #SoberStrategies #HolidaySeason

🎄✨ Holiday Self-Care Tips! ✨🎄 This season can be joyful but also overwhelming. That’s why the YouthWell team is here to share our favorite ways to care for ourselves during the holidays. Self-care isn’t selfish—it’s essential. Let us know your favorite holiday self-care tip in the comments! 🫶 #YouthWell #SelfCare #HolidayWellness #MentalHealthMatters

🎉✨ Navigating the Holidays: Embrace Sobriety with Holistic Traditions ✨🎉 The warmth of family gatherings is often accompanied by the quiet pressures of customary toasts. Yet, for those prioritizing holistic health, the holidays can be hurdles rather than hygge. Imagine this: savoring the season *your* way, fortified by clear communication and non-alcoholic celebrations. 🍊🥤 Inform loved ones ahead, setting expectations and crafting a space where your choices aren't just accepted, but respected. It's time to redefine traditions—think mulled fruit 'wine' and festive mocktails that elevate joy minus the alcohol. Together, let's create spaces of authentic connection. 🤝❤️ Remember, a supportive environment is a healing one. Leverage your sober community—reach out, share your strength, uplift each other. Your journey to greater well-being is powerful and utterly inspiring. 🔍 **Reflect and Share:** How do you navigate family gatherings? Got innovative ideas or feel like supporting others? Comment below! 👉 **Join the Conversation:** Like, comment, and share to build a community dedicated to holistic health and mindful celebration. Let's inspire resilience and compassion this holiday season. #HolisticHealth #MindfulCelebration #SoberLiving #CommunitySupport #EmbraceChange

🎉✨ Navigating the Holidays: Embrace Sobriety with Holistic Traditions ✨🎉 The warmth of family gatherings is often accompanied by the quiet pressures of customary toasts. Yet, for those prioritizing holistic health, the holidays can be hurdles rather than hygge. Imagine this: savoring the season *your* way, fortified by clear communication and non-alcoholic celebrations. 🍊🥤 Inform loved ones ahead, setting expectations and crafting a space where your choices aren't just accepted, but respected. It's time to redefine traditions—think mulled fruit 'wine' and festive mocktails that elevate joy minus the alcohol. Together, let's create spaces of authentic connection. 🤝❤️ Remember, a supportive environment is a healing one. Leverage your sober community—reach out, share your strength, uplift each other. Your journey to greater well-being is powerful and utterly inspiring. 🔍 **Reflect and Share:** How do you navigate family gatherings? Got innovative ideas or feel like supporting others? Comment below! 👉 **Join the Conversation:** Like, comment, and share to build a community dedicated to holistic health and mindful celebration. Let's inspire resilience and compassion this holiday season. #HolisticHealth #MindfulCelebration #SoberLiving #CommunitySupport #EmbraceChange

Making a Difference with Concern At Concern, we know that stress and loneliness don’t take a vacation this time of year. That’s why we’re here for our members 24/7, even during the holidays. It’s just one of the ways we’re fully committed to delivering the highest level of care and support to organizations and their employees. Read about the positive impact of our dedicated service and support options here. https://lnkd.in/gfDKWtgs #dedciatedsupport #mentalhealth #concernhealth