HOKA’s Post

It truly does, infact any activity we do in open air be it open water swimming, hiking, running or cycling, it helps handle stress better although healing from traumatic events is not a linear journey, it has its own highs and lows. For the past six months, I have been reeling under severe PTSD (post traumatic stress disorder ) it comes in bursts, there are days when I cannot get up from my bed and then there are days when I am running a half marathon, swimming in oceans, cycling 50 kilometres. Healing journey , lets face it , takes time, sometimes the toxicity you face is so intense that your system takes years to heal from it. Writing out also helps, talking to people has been counter effective for me because my triggers get switched on when I hear biased stories , I still do not know whom to believe and not to believe. One thing that has worked alright and not made me go completely insane is hitting the gym every day even if I do not want to workout I just pack my bags and show up at the place. There are days when I just sit in my gym doing nothing just sleeping or watching people exercise but I try to get out of my house as much as I can. Do not force healing, if you want to break down on some days when you feel like shit, break down, do not hold yourself back. There are no quick fixes, one has to feel all the sadness deeply and get right through it even if it takes years but most importantly express yourself be it through writing, singing, doodling, wood- work, making crafts - make art. Art is your life jacket that help you reach the shore of peacefulness #PTSD #healingjourney

What do I do besides research? I picked up triathlon (Swim bike run) and this year completed my first Olympic tri. Exercising is the best way to relieve stress, clear up your mind and recharge mentaly. What’s your thing??

Good Habits Make It Easier to Reach Your Goals! 🎯 Got big goals? Turn them into habits! 📅 Setting daily habits is your first step towards success. 🌟 Want to lose weight or run a triathlon? Get into the habit of exercising and making healthier choices. 🏃♀️🍎 By creating these habits, you’re paving your path to achieving your dreams one step at a time! 🚀✨ #GoalGetter #HealthyHabits #SuccessMindset #FitnessGoals #DreamBig

Good Habits Make It Easier to Reach Your Goals! 🎯 Got big goals? Turn them into habits! 📅 Setting daily habits is your first step towards success. 🌟 Want to lose weight or run a triathlon? Get into the habit of exercising and making healthier choices. 🏃♀️🍎 By creating these habits, you’re paving your path to achieving your dreams one step at a time! 🚀✨ #GoalGetter #HealthyHabits #SuccessMindset #FitnessGoals #DreamBig

Shift Your Vibe: Embrace Joy with Action! 🎉 Discover how conscious choices can elevate your emotional state. This video encourages you to engage in activities you love, like skating or exercising, to boost your mood and productivity. Transform your vibe by taking action today! #ShiftYourVibe #EmotionalWellness #JoyfulLiving #ActiveLifestyle #FindYourJoy #MakeTheChange #PositiveEnergy #Motivation #FeelGood #TakeAction

If you have any doubt about whether or not endurance athletes can benefit from strength training, I’ve got a story for you. A lady came to me after completing a 100km hiking event, with what a specialist had labelled the worst case of ITB syndrome he’d ever seen. He actually told her she’d never run again (ridiculous thing to say 🤦♂️). Anyway, after a long process involving lots of strength training and jump/plyometric work, combined with slowly building back into running, she just completed her 2nd marathon of the year, with nil issues afterwards 🙌🙌🙌 #strengthandconditioning #strengthandconditioningcoach

🚶♀️Engage in regular physical activity to keep your heart strong and maintain overall well-being. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or gentle aerobics can be beneficial. Consult with your healthcare provider before starting a new exercise routine. #HeartHealth #ActiveRetirement #HealthyAging #SeniorFitness #StayActive

🚶♀️Engage in regular physical activity to keep your heart strong and maintain overall well-being. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or gentle aerobics can be beneficial. Consult with your healthcare provider before starting a new exercise routine. #HeartHealth #ActiveRetirement #HealthyAging #SeniorFitness #StayActive

🚶♀️Engage in regular physical activity to keep your heart strong and maintain overall well-being. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or gentle aerobics can be beneficial. Consult with your healthcare provider before starting a new exercise routine. #HeartHealth #ActiveRetirement #HealthyAging #SeniorFitness #StayActive

🚶♀️Engage in regular physical activity to keep your heart strong and maintain overall well-being. Aim for at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or gentle aerobics can be beneficial. Consult with your healthcare provider before starting a new exercise routine. #HeartHealth #ActiveRetirement #HealthyAging #SeniorFitness #StayActive