Hill Fenstermaker LLC’s Post

May is #MentalHealthAwarenessMonth. 💭 Mental health includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, as well as our ability to handle stress, relate to others, and make choices. Do you know an older adult who may be in need of resources? Check out this curated list from the Florida Department of Elder Affairs on mental wellness resources from across the state: https://bit.ly/4a9MUr2

When wrapping up Men's Mental Health Awareness Month in June, I had some thoughts on why men don't seek help nearly as much as our female counterparts. We need to remove the stigma behind seeking help (yes, even asking for directions) when it comes to mental health. It starts with education & access. Having an EAP partner who helps with the heavy lifting is what you deserve. That is what Covenant Workplace Solutions brings to the table. Your EAP should raise the bar, not simply check the box.

Do you perceive restorative practice as a means of fostering positive mental health and well-being? #mentalhealthawarenessweek #nomindleftbehind We are all born wired for positive connection with others and RP provides the 'how to' for those who've lost their way or want to build on existing relationship strengths. I LOVE this article by Summer E. Allen, PhD https://lnkd.in/eG2ifUJU

🌍 World Mental Health Day is this Thursday 🌍 But let’s be honest—mental health is something we need to talk about every day. And this Thursday, October 10th, is no different for me. I’m excited to be hosting a short, informal café-style session for Visionary UK members in the afternoon, where we’ll be exploring a topic that’s deeply important: • Understanding Mental Health in the Blind and Partially Sighted Community. This won’t be a session about what I know—because honestly, I have so much to learn in this space. Instead, it will be about listening. In true facilitation style, I’m simply holding space for the members to share what mental health means within this community. It’s a time for conversation, connection, and a meaningful cuppa. Creating spaces where people can voice their experiences and challenges is what helps us build a more compassionate and understanding world. This session is a step towards that goal. If you're a Visionary_UK member, I’d love for you to join us. Let’s come together for an open, authentic chat that aims to create deeper awareness around mental health and what this means to you. https://lnkd.in/evRmbH5b

June is Men's Mental Health Awareness Month, highlighting the importance of supporting men's emotional well-being. It's crucial to shift societal perceptions and create a safe space where men's emotions are recognized and validated. Encouraging men to acknowledge their feelings and embrace their emotions are key steps toward promoting mental health. Let's work together to ensure that men feel empowered to seek help without facing stigma or judgment. #MensMentalHealth #EmotionalWellBeing #BreakTheStigma

May marks Mental Health Awareness Month—a time to break the stigma and prioritize our mental well-being. Let's 'spring clean' our minds by fostering open conversations, supporting each other, and practicing self-care. Together, let's cultivate a workplace culture where mental health is valued, celebrated, and nurtured. #MentalHealthAwarenessMonth #BreakTheStigma"

Balancing screen time is crucial for mental health, especially for our youth. 54% of teens say it would be hard to give up social media. Teens spend most of their time on social, specifically on TikTok -- 67% to be exact. We need to understand its effects on Gen Z’s mental health. In our latest blog, we discuss finding that sweet spot where technology meets mental wellness. If you're a parent or educator, you might find these practical tips helpful. Check it out here ⬇️ https://lnkd.in/eCRRPQtC

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: Check on a Friend this Men's Mental Health Awareness Month As we observe Men's Mental Health Awareness Month, let's take a moment to reflect on the importance of mental well-being and the power of connection. Men often face unique challenges and societal pressures that can make it difficult to speak openly about their struggles. This month, let's break the silence. Check on a friend today. A simple call, text, or visit can make a world of difference. Ask how they're doing, listen without judgment, and let them know you care. Your support could be the light they need in a difficult time. Together, we can foster a culture of openness and support. Let's stand by our friends and family, ensuring no one has to face their battles alone.

Taking time today to celebrate World Mental Health Day! I'm sending a shout out to friends, coworkers, colleagues, and family who help us all keep a positive attitude and enable helpful conversations. It's appropriate that this year's theme is "It is Time to Prioritize Mental Health in the Workplace." Let's make this an ongoing message to carry today and all throughout the year! Terrific information from the United Nations here: https://lnkd.in/gMJ7cvTH

Please give our mental wellness blog a read! We explore the intersection of storytelling and psychology to break the stigma around mental health in Brunei. Did you know that mental wellness, journaling and writing in a community go hand in hand? Why not talk to us about your ideas for stories and art? Don't you want to live in a world where you can speak your mind openly? For others to be transparent? We are non judgemental. Let us make a community. Take the journey with us.